Does drinking iced coffee wake you up?

In this brief article, we will provide you with the answer to the query: “Does drinking iced coffee wake you up?”. In addition, we will discuss the benefits of drinking cold brew coffee and the difference between cold brew and Iced coffee.

Does drinking iced coffee wake you up?

Iced coffee has the same effects as hot coffee, so iced coffee also keeps you awake. This effect is due to the presence of caffeine in iced coffee.

Caffeine is a substance present in coffee and also in other beverages and foods such as tea, chocolate, cocoa, soft drinks and energy drinks. As a stimulant compound, caffeine is often used right after waking up or during the day to keep people alert.

Although nothing replaces sleep, caffeine can be used to temporarily make us more alert by blocking sleep-inducing chemicals present in the brain and increasing adrenaline production.

Although theoretically caffeine reduces sleep, each organism responds differently to the ingestion of the substance.

Thus, people who are more sensitive to the substance can be sleepless with just a cup of coffee consumed close to bedtime, while others need more caffeine to have the same stimulating effect.

What is the difference between cold brew and iced coffee?

Cold brew

For the cold brew preparation the coffee is extracted using unheated water, which is then cooled in a refrigerator. 

Generally, the coffee is left to rest for 10 to 15 hours in a covered container before preparing the recipes. In this way, it is a drink that can be made in large quantities, without generating waste. In this drink, juices, milk, ice cream and spices are combined to generate even more unforgettable flavors.

Iced Coffee

Iced Coffee is a beverage made with coffee obtained from hot methods, usually immediately cooled with ice during or after extraction. 

So that the coffee is not too weak after the ice melts, many prepare the recipe with more coffee, so that the flavor is stronger. Another good tip is to make ice with your coffee instead of water.

What are the benefits of drinking iced/cold brew coffee?

The benefits of drinking iced/cold brew coffee is more flavor, healthier, hydrates and improves physical performance. Below we will discuss these benefits:

Cold brew coffee has more flavor

When you drink a Cold Brew, the coffee’s flavor intensifies, as well as its aroma, something that is not appreciated as much in hot coffee, as the nuances can sometimes be lost due to the heat. For this reason, many recommend drinking hot coffee only after it has cooled down a bit. This fact favors the oxidation and development of these flavors.

Cold brew coffee is healthier

Drinking iced coffee is healthier. Above all, it is healthier for your stomach and tooth enamel, as the acidity of hot coffee is more harmful. So, because it’s cold, the acidity decreases. And, once in the body, it helps digestion and feeling better.

Iced coffee hydrates

It is also an additional source of hydration, especially on hot days. Cold Brew coffee, consumed in moderate amounts, offers hydrating qualities very similar to water. In addition, it has an extra advantage, which is that it does not need to be heated when you want to consume it. There are many advantages!

Iced coffee can improve physical performance

Iced coffee can improve physical performance as it releases fatty acids from adipose tissue. Thus, by drinking coffee before training, it is possible to have a significant improvement in physical performance.

Among the benefits of iced coffee is the good feeling of the cold drink in times of heat, which together with caffeine provides energy, relieves fatigue and chases away drowsiness, keeping you alert. In addition, they prepare the body for exercise and help you lose weight and burn calories. 

The feeling of happiness increases in the case of cold coffee, as it is usually associated with a moment of relaxation, rather than the hot cup of coffee you drink when you wake up in the morning or after meals. However, despite all the benefits, choosing iced coffee or not is a matter of preferences and habits. Iced coffee makes you lose weight.

Does iced coffee make you lose weight?

Iced coffee has great benefits for those who want to lose weight due to the thermogenic effect of caffeine. It promotes greater caloric expenditure by the body, increasing fat burning.

In addition, coffee is rich in antioxidants, which cleanse the body of toxins, rid the body of free radicals and activate anti-inflammatory actions.

Therefore, despite not bringing a feeling of refreshment to the body, cold drinks with coffee in controlled dosages can bring benefits to a healthier life. This, however, without the uncontrolled addition of sugar, which can cause weight gain.

The benefits of coffee are numerous, and, in addition to the thermogenic effect of iced coffee, we can mention:

  • Stimulant
  • Helps prevents depression
  • Improves concentration
  • Helps fight cancer (due to antioxidant effect)
  • Decreases risk of death from cirrhosis
  • Helps in physical performance
  • Helps the respiratory system
  • Prevents eye spasms

Conclusion

In this brief article, we provided you with the answer to the query: “Does drinking iced coffee wake you up?”. In addition, we discussed the benefits of drinking cold brew coffee and the difference between cold brew and Iced coffee.

Citations

https://www.bustle.com/p/5-health-benefits-of-drinking-coffee-hot-vs-iced-18161107

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.