In this brief guide, we will address the query, “Does coriander cause acid reflux?” We will also discuss the causes of acid flux and if it causes heartburn. Moreover, we will also describe what kinds of foods are bad for acid flux and how we can prevent acid flux.
Does coriander cause acid reflux?
No, coriander does not cause acid reflux. The Mexican food you had with coriander leaves as garnish might be the reason for acid reflux and heartburn, but coriander certainly didn’t play a part in this. In fact, coriander can be used for relieving acid reflux.
What are the causes of acid reflux?
A stomach deformity known as a hiatal hernia is the main cause of acid reflux disease. This malformation happens when the upper section of the stomach and the LES move over the diaphragm, a muscle that connects the stomach to the chest.
Normally, the diaphragm aids in the retention of stomach acid. However, if you have a hiatal hernia, acid can migrate up into your esophagus and cause acid reflux symptoms. This type of acid reflux is called gastroesophageal reflux disease (GERD).
Does acid reflux cause heartburn?
Heartburn results from acid reflux. It happens when acidic gastric fluid flows backward into the esophagus.
The burning feeling during heartburn is mainly caused by stomach acid spilling into the esophagus through a defect in the lower esophageal sphincter (LES) which is a valve that connects the esophagus and the stomach.
When the LES fails to close completely or weakens, stomach acid can back up into the esophagus, generating a burning sensation.
What kind of food is bad for acid reflux?
Food with a high level of natural acid is bad for acid reflux. Garlic, onions, tomatoes, and citrus fruits like grapes, orange, lemon pineapple, etc are highly acidic foods. Likewise, food with high-fat content also brings out the symptoms of acid reflux and heartburn.
Caffeine, carbonated beverages, peppermint, citrus, tomato-based products, chocolates, and spicy foods are the major food items that trigger acid flux.
The high-fat foods require more time to break down during digestion due to which the CCK hormone retains fatty foods in the stomach for a longer amount of time.
This will aid in the digestion process. This is a normal response, but when combined with the relaxed LES, the risk of acid reflux tends to increase.
Does peppermint trigger acid reflux?
Yes, peppermint may trigger acid reflux or make it worse in some people. However, since every individual has a different tolerance level, we cannot say the same for everyone. But if you have a hiatal hernia or GERD, it is best to avoid peppermint.
Peppermint oil may assist to soothe and relax your muscles by regulating biochemical activities in your stomach and intestinal tract which is why it is frequently recommended as a remedy for indigestion or gas.
However, peppermint oil relaxes the esophageal sphincter muscle, which shields your esophagus from the acidic contents of your stomach, and may worsen the GERD caused by your hiatal hernia. For more details on GERD, please click the link here.
How can you prevent acid reflux naturally?
There are many changes you can make in your lifestyle and diet to prevent the occurrence of acid reflux and heartburn. Some of the ways of controlling acid reflux are:
- Losing excess fat from your body is the best way to prevent acid reflux. Obesity is the way to many serious diseases including acid reflux.
- Avoid late-night meals and snacks before going to bed.
- Do not eat a meal before exercising.
- Avoid food items that may trigger your symptoms.
- Sleeping with your head and chest higher than your feet can help prevent and relieve acid reflux and heartburn.
- Do not stress as chronic stress takes a physical toll on your body in many ways inviting many diseases.
- Wearing loose-fitting clothes instead of tight ones as belts and clothes that pinch your stomach may be contributing to your problems.
- Avoid the use of alcohol and tobacco.
- Try to eat smaller meals more frequently rather than eating an enormous meal at a time.
- Always eat at a slow pace taking your time to chew your food.
- Eat your meal at least 2 to 3 hours before you go to bed.
In this brief guide, we have addressed the query, “Does coriander cause acid reflux?” We have also discussed the causes of acid flux and if it causes heartburn. Moreover, we have also described what kinds of foods are bad for acid flux and how we can prevent acid flux.