Does coffee make your teeth yellow?

In this brief guide, we are going to answer the question “does coffee make your teeth yellow” with an in-depth analysis of whether or not coffee consumption is associated with yellow teeth. Moreover, we are going to discuss the pitfalls of coffee and the ways to prevent or get rid of coffee stains.

So without much ado, let’s dive in and figure out more about it.

Does coffee make your teeth yellow?

Yes, coffee does make your teeth yellow. Now to understand the reason behind this, we first have to know about the composition of coffee. So all of us are familiar with the presence of caffeine in coffee. But is that all? Does coffee only contain caffeine? The answer is “No, coffee also has some other chemicals present in it”. 

Now coming straight to the point, coffee has tannins present in it. Tannins are basically the chemicals that are also found in wine and tea. Tannins are polyphenols in nature and it breaks down in the presence of the water.

So what happens is that when we drink coffee, the tannins present in it make the color compounds stick with our teeth and these color compounds can leave yellow stains or marks on the teeth. 

Thus, if you consume a lot of coffee, your pearly white teeth won’t be white anymore and will have the hues of yellow on them. It is also worth mentioning that it takes only a cup of coffee daily to change your white teeth into stained yellow ones.

What are the pitfalls of coffee?

No doubt coffee helps you to focus more and gives you a surge of power but as it is said that “Excess of everything is bad” and such is the case with coffee. Excess consumption of coffee can lead to tooth or enamel abrasion as coffee can provide a suitable environment for the bacteria to grow on your teeth. Thus coffee can pave the pathway towards thin and brittle teeth.

Moreover coffee can also cause the problem of bad breath and frankly speaking, none of us wants that to happen. Thus it is recommended to brush your teeth after you finish your favorite cup of coffee.

How to get rid of coffee stains on the teeth?

There can be a number of ways to get rid of coffee stains. What you can do is to use whitening toothpaste and whitening strips to protect your pearly whites. Moreover do not forget to brush your teeth twice daily.

If you are into home remedies, you can even try to brush your teeth with toothpaste and baking soda. All you gotta do is to damp your toothbrush, put some toothpaste on it and afterward sprinkle some baking soda on it, and brush your teeth with it.

Last but not least you can get the help of your dentist and can schedule for biannual cleaning, which will get rid of those coffee stains on the teeth. 

How to prevent coffee stains?

It is always said that prevention is better than cure and that is also true in the case of coffee stains. So what you can do is substitute your coffee with other healthy drinks. Even if you do not want to fully eliminate the coffee from your diet, we recommend you to at least consume it in moderation.

Even while choosing a coffee to drink, opt for the ones that have low caffeine and polyphenols present in them. For instance, you can choose the cold brew coffee that has less caffeine and polyphenols present in it.

Try to drink your iced coffee or cold crew with the help of a straw to minimize the interaction of coffee with teeth. Moreover, instead of drinking your coffee sip by sip in a really slow manner, try to make this whole coffee consumption thing a bit fast so that the coffee and the tannins present in it won’t interact with your teeth for a long time. 

Moreover, you should cut back on the quantity of sugar or creamer that you add to your favorite coffee as they only speed up the whole tooth damage thing.

You can also add some fruits like strawberries, apples, and lemon to your diet that have a positive impact on your tooth health.

You can read more tips to improve your dental health here

What are the different foods that stain teeth?

So many food items can potentially harm your teeth and can leave spots on them owing to their high sugar content or the presence of color compounds in them.

  1. Colas
  2. Black tea
  3. Wine
  4. Popsicles
  5. Sports drink
  6. Hard candies

Conclusion

In this brief guide, we answered the question “does coffee make your teeth yellow” with an in-depth analysis of whether or not coffee consumption is associated with yellow teeth. Moreover, we discussed the pitfalls of coffee and the ways to prevent or get rid of the coffee stains.

Citations

https://www.healthline.com/health/dental-and-oral-health/what-does-coffee-do-to-your-teeth

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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