Does coffee make you hungry?

In this text, we will answer the question: “Does coffee make you hungry?”. In addition, we will talk about the relationship between drinking coffee and being hungry. Furthermore, we will discuss if drinking coffee regularly is healthy.

Does coffee make you hungry?

In general, coffee (and caffeine) does not stimulate appetite. In most people, caffeine even decreases appetite. However, there are people in whom caffeine, by causing more anxiety and agitation, can lead to increased hunger, or “desire to eat”.

Therefore, scientifically we can say that the amount of caffeine normally consumed per day, through coffee, does not change the appetite in the short term.

Knowing that the appetite control mechanism is quite complex and encompasses several organic systems, many studies have been dedicated to understanding the action of caffeine in this system.

One of the ways described as the action of caffeine in appetite control is the increase in the production of one of the hormones responsible for inhibiting appetite when at high levels in the blood, Peptide YY (PYY). 

However, this increase is more evident in decaf coffee (without caffeine), which suggests that there are more substances capable of interfering with this metabolism.

Caffeine is also a potent stimulant of the central nervous system, which increases the body’s energy expenditure and favors fat burning, justifying its indication in weight reduction diets.

The use of caffeine in capsules with the aim of losing weight should be done under the guidance of a professional as a nutritionist, due to the risks of side effects such as tachycardia, vascular and blood pressure problems.

Is coffee good for hunger?

Yes, coffee is good for hunger for some people. Without sugar, of course, coffee is not fattening. But it can make some hungry. It is a central nervous system stimulant, but some people are more sensitive to caffeine and so it can cause more appetite in some, in addition to agitation. But there are also those who need coffee to speed up metabolism. 

This depends on genetics, and only tests can detect. For those who are more sensitive, it is better not to take it after 4 pm to avoid insomnia. It is also contraindicated when the person is already very nervous, agitated, and has high blood pressure.

Does drinking coffee make you lose weight?

It may or may not help you lose weight by modifying the production of hormones that influence appetite and satiety. The same will happen with humor.

There are three hormones responsible for hunger: ghrelin, leptin and peptide YY. The first is secreted in the stomach, the second is synthesized in fat cells, and the third is present in the intestine.

Have you ever noticed that when we are hungry we can get angry or very irritated and after eating, happy? Remember the popular saying: “full stomach, happy heart”.

The researchers considered two hypotheses to determine what the relationship between coffee and hunger/satiety is:

First hypothesis: coffee (decaffeinated or caffeine) decreases hunger, leptin and ghrelin and increases satiety and peptide YY.

Second hypothesis: the same effects as in the first hypothesis, but with the condition that they only last 60 minutes after ingestion or during the 120 minutes it takes for the body to digest.

More recently, it has become fashionable to mix coffee with coconut oil.

This can really help with the production of hormones that will make you feel full and stimulate your metabolism, especially the fat in coconut oil. A tablespoon of the oil promotes energy, increased basal metabolism and consequently weight loss, because it increases thermogenesis for the benefit of coconut oil.

Does caffeine speed up metabolism?

Coffee initiates thermogenesis and can help you speed up your metabolism.  However, this effect occurs with natural, pure coffee, without milk or sweeteners. Of course, we shouldn’t drink coffee compulsively because too much caffeine can cause negative effects, such as nervousness or tremors.

Is drinking coffee healthy?

That depends. Not all people metabolize it in the same way. What you need to know is that this drink modifies neurotransmitters and hormones (especially cortisol and insulin).

That’s why there are people who “wake up” and others who make them “sleep”. This can change depending on how much we drink, the time of day, age or physical build. In any case, we must always take into account the need to have good consumption habits and remember that it is not good to abuse anything.

It is worth noting that coffee has many antioxidants that are beneficial to health, but also some of its components are negative for certain people, especially if consumed in excess. If you’re relying on caffeine to suppress your appetite, you should start considering another strategy.

Conclusion

In this text, we answered the question: “Does coffee make you hungry?”. In addition, we discussed the relationship between drinking coffee and being hungry. Furthermore, we discussed if drinking coffee regularly is healthy.

Citations

https://www.precisionnutrition.com/research-review-coffee-hunger
https://verv.com/does-caffeine-increase-appetite/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.