Does coffee make you fat?

In this article, we will answer the question: ”Does coffee make you fat?”. In addition, we will discuss the amount of calories in a cup of coffee with milk and how your morning coffee with milk affects your weight.

Does coffee make you fat?

No, coffee does not make you fat. However, it is important to be aware of the company of your coffee, because coffee with sugar is fattening. In recipes with nutella, whipped cream or chocolate, for example, the drink arrives with excess calories. However, this has nothing to do with the grains harvested in the field.

Even sugar is the great villain of health. Average consumption should not exceed 10% of daily caloric intake. The dangers of this excess are directly linked to many diseases, in addition to contributing to obesity. See how the idea that coffee makes you fat is illusory?

Pure coffee, prepared without sugar, has only 2.2 calories per serving of a 50 ml cup, that is, black coffee does not make you fat and does not interfere with your diet. The same serving of soluble coffee contains only 2 calories.

If sugar is added to black and pure coffee, the drink has 35 calories. See that with the addition of sugar, the calories gain a good increase, although it does not have such an exorbitant value.

In any case, if the focus is on weight loss or weight control using cutting calories as a strategy, the ideal is that the person opts for pure coffee without sugar or black coffee with sweetener.

This choice allows for a calorie cut of approximately 28 to 33 calories per serving. The value may not seem that high, but if it is the case of someone who drinks coffee every day, and even several times a day, over the course of a month, the caloric savings generated can be between around 1000 to 4000 calories. 

Is coffee with milk fattening?

Yes, coffee with milk is fattening. Coffee with milk is fattening – even if it’s just a little bit, as milk adds calories to the drink.

Both coffee and milk have very important benefits for the body. Coffee with milk is not bad for your health. The ideal, therefore, is not to cut them out of your diet, but to make an adaptation.

When mixing the two drinks, you can pay attention to a few things so you don’t increase the calories so much.

The first one is choosing the type of milk. When making your coffee with milk, opt for skimmed milk, as it is the least fattening. Still, try to add as little milk as possible. Mix with a higher proportion of coffee.

Another important tip is to get rid of sugar and any other accompaniments, such as chocolate, whipped cream or caramel. These ingredients have the power to significantly increase the calories in coffee with milk.

Does coffee creamer make you gain weight?

Yes, coffee creamer makes you gain weight because it has sugar. However, this answer is relative. Because it will depend on the amount of sugar added, the amount ingested and how much energy the person spent in the day. 

In addition, there are other factors that also interfere with weight gain, such as genetic predisposition itself.

Can I consume special coffee without getting fat?

Yes, you can consume special coffee without getting fat. In the case of specialty coffees above 84 points, the great advantage is the best aroma and flavor attributes. Thus, the consumption of 100% Arabica beans has balance and energy action in the body. So, saying that black coffee makes you fat is a way out of those who want to boycott their own weight loss project.

Therefore, the idea that espresso is fattening or harmful to the body is not real. For those looking for focus, the sugar-free espresso shot is an energy boost, as its thermogenic contributions act directly to speed up metabolism and invite sensory experiences.

So don’t think that traditional unsweetened coffee isn’t bitter. Most of the time, this taste is due to the burning of the beans and the industry’s need to hide the defects – green and burnt beans, for example. In specialty coffee, roasting is used to enhance the experience, and not hide the grain’s defects.

What are the calories in your coffee?

The calories in your coffee are 2. However, here is a list of the most common coffees served in every coffee shop in the world:

  • Coffee with sugar (1 cup) – 26 kcal
  • Coffee with sweetener (1 cup) – 2 kcal
  • Coffee with whole milk (1 cup) – 45 kcal
  • Coffee with whole milk and sugar (1 cup) – 69 kcal

How does your morning coffee with milk affect your weight?

The act of drinking coffee with milk in the morning doesn’t do much harm to your diet and doesn’t cause a huge weight gain. In fact, the problem with café au lait is the other ingredients that are added to the drink, such as sugar, heavy cream and whipped cream.

Adding milk to coffee may increase the calories of the drink, but it is not the main villain of your diet.

Adding sugar, chocolate, whipped cream, caramel, and whatever else will turn your coffee into a calorie bomb. In this case, the effect may be contrary to weight loss. So pay attention to the mixtures you make and also the amount of ingredients you put in.


In this article, we answered the question: ”Does coffee make you fat?”. In addition, we discussed the amount of calories in a cup of coffee with milk and how your morning coffee with milk affects your weight.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.