Does cinnamon increase acid reflux?
By
Dr Rafael Frascino Cassaro (PhD)
| Reviewed by
Dr Anny Manrich (PhD)
The contents of this article are fact-based except otherwise stated within the article.
Author bio
Dr Rafael Frascino Cassaro PhD is a Chemist with expertise in Food Technology, extraction of essential oils from food sources, organocatalysis, extraction by supercritical CO2 and organic chemistry. He writes and reviews content on these topics.
Dr Rafael Frascino Cassaro’s Highlights:
- PIPE-FAPESP Project Coordinator for the company Bioativos Naturais Ltda involving the extraction of essential oils from food sources, with supercritical CO2.
- PhD in Chemistry with research in supercritical fluid reactivity.
- Bachelor of Environmental Chemistry at University of São Paulo State (UNESP)/Brazil
Professional Experience:
Dr Rafael Frascino Cassaro’s Experience:
Dr Rafael coordinated a PIPE-FAPESP Project (Company Research and Innovation Project) for the company Bioativos Naturais Ltda, involving the extraction of essential oils with supercritical CO2 from food sources such as turmeric, ginger, hops, orange bagasse, pepper rose, cupuaçu pie, among others.
Dr Rafael has worked on a project, involving studies of the influence of pre-treatment on the recovery of crude food extracts by extraction with supercritical CO2 (Supercritical Fluid Extraction or SFE) and with pressurized liquids (ethanol and water) for food sources, aimed at obtaining oleoresins; determination of global yield and chemical composition of crude extracts. As a postdoctoral fellow for the Food Engineering department at the University of Campinas/Brazil
Dr Rafael Frascino Cassaro has worked as a substitute Professor at the University of São Paulo State (UNESP) on General Chemistry and Thermodynamics II disciplines for the Food Engineering course.
Education:
- 2009 Bachelor in Environmental Chemistry at the State University of São Paulo, Brazil
- 2015 PhD in Chemistry with research in supercritical fluid reactivity University of São Paulo, Brazil
- 2017 Post Doctoral in Food Engineering Research: Influence of Biomass Pre-Treatment on Supercritical CO2 Extraction: Preservation of High Added Value Assets and Reduction of Process Costs at the State University of Campinas, Brazil
The main publications of Dr Rafael Frascino Cassaro are:
RC Bazito, RF CASSARO, LC OLIVEIRA, RA Gariani, CAO Nascimento. (2013). Proline derivatives as organocatalysts for the aldol reaction in conventional and non-conventional reaction media. Green Processing and Synthesis 2, 43-50
TS Bastos, SB Rodriguez Reartes, MS Zabaloy, RF Cassaro, RC Bazito. (2019).Phase Behavior for the System Carbon Dioxide plus p-Nitrobenzaldehyde: Experimental and Modeling JOURNAL OF CHEMICAL AND ENGINEERING DATA 64 (5), 2116-2125
GH Sakae, LM Takata, AS Paulino, RC Bazito, RF Cassaro, C Princival, .(2013). A high enantioselective Proline-based helical polymer catalyst for aldol type reaction. Blucher Chemistry Proceedings 1 (2), 214-214
You can view some of Dr Rafael’s work below and links to his professional profile.
Research Gate: https://www.researchgate.net/profile/Rafael-Cassaro-2
Fapesp: https://bv.fapesp.br/pt/pesquisador/680718/rafael-frascino-cassaro/
Google Scholar: https://scholar.google.com/citations?user=ToO7HIcAAAAJ&hl=en
Linkedin: https://www.linkedin.com/in/rafael-frascino-cassaro-4a156a37/?originalSubdomain=br
ORCID: https://orcid.org/0000-0002-3729-2858
Reviewer bio
Dr Anny Manrich PhD is a food Engineer with expertise in Food Technology, Natural Polymers, Edible Films, Enzymes, and Nanotechnology. She writes and reviews content on these topics.
Dr Anny Manrich’s Highlights:
- Research and Technology at the Brazilian Agricultural Research Corporation
- PhD in Chemical Engineering with a focus on Biochemistry at the Federal University of Sao Carlos/ Brazil and a one-year scholarship at the Technical University of Munich/ Germany
- Bachelor of Food Engineering at the University of Campinas/ Brazil and a one-year scholarship at the Technical University of Munich/ Germany
“To solve a problem, global vision and multifactorial understanding are necessary. Therefore, in addition to expertise, one should seek multidisciplinary thinking connected with science and reality” – Dr Anny Manrich, PhD.
Professional Experience:
Dr Anny Manrich’s Experience Joining the Brazilian Agricultural Research Corporation, as soon as she completed her doctorate,
Dr Anny Manrich has worked on several projects, including the more than three-year partnership project with BRF, a major food producer in Brazil. As a postdoctoral fellow.
Dr Anny Manrich has also contributed to several business consultancies and research projects of the National Nanotechnology Laboratory System in areas such as food technology, fibres, films and coatings and Nanotechnology; in a very determined way, having a great team relationship, being creative and committed.
Growing concerns about the safe introduction of nanomaterials into today’s life emphasises the need to create regulatory documentation in front of characterising, using and testing them. Dr Anny Manrich worked for two years on a characterization project for nanoscale materials, with the aim of exploring their possible health effects.
Despite not having specific academic training in packaging or polymeric films, Dr Anny Manrich works at the Brazilian Agricultural Research Corporation in areas of edible and biodegradable films produced from agricultural waste and in the development of films with greater resistance to water, having articles published in renowned scientific journals, which demonstrates her multidisciplinary understanding and creativity.
In addition, she worked for four years as a consultant to a food company to develop a line of snacks that are healthy and that add functional ingredients, physiologically active compounds that bring health benefits, made from fruits and vegetables, enabling diet improvement, disease prevention and reduction of nutritional deficiencies.
Dr Anny Manrich participated as a member of the examination board for two Master’s exams and one PhD exam at the Department of Chemical Engineering of the Federal University of São Carlos.
Education:
- 2001 Bachelor in Food Engineering at the State University of Campinas, Brazil
- 1999 One year scholarship at the Technical University of Munich
- 2004 Master in Chemical Engineering at the Federal University of São Carlos, Brazil
- 2012 PhD in Chemical Engineering at the Federal University of São Carlos, Brazil
- 2010 One year scholarship at the Technical University of Munich
The main publications of Dr. Anny Manrich are:
Articles
Manrich, A., Moreira, F. K., Otoni, C. G., Lorevice, M. V., Martins, M. A., & Mattoso, L. H. (2017). Hydrophobic edible films made up of tomato cutin and pectin. Carbohydrate Polymers, 164, 83-91.
Mendes, J. F., Norcino, L. B., Martins, H. H. A., Manrich, A., Otoni, C. G., Carvalho, E. E. N., … & Mattoso, L. H. C. (2020). Correlating emulsion characteristics with the properties of active starch films loaded with lemongrass essential oil. Food Hydrocolloids, 100, 105428.
Norcino, L. B., Mendes, J. F., Natarelli, C. V. L., Manrich, A., Oliveira, J. E., & Mattoso, L. H. C. (2020). Pectin films loaded with copaiba oil nanoemulsions for potential use as bio-based active packaging. Food Hydrocolloids, 106, 105862.
Manrich, Anny, et al. Immobilization of trypsin on chitosan gels: Use of different activation protocols and comparison with other supports. International Journal of Biological Macromolecules 43.1 (2008): 54-61.
Manrich, Anny; Komesu, Andrea ; Adriano, Wellington Sabino; Tardioli, Paulo Waldir ; Giordano, Raquel Lima Camargo . Immobilization and Stabilization of Xylanase by Multipoint Covalent Attachment on Agarose and on Chitosan Supports. Applied Biochemistry and Biotechnology, v. 161, p. 455-467, 2010.
Mendes, J. F., Martins, J. T., Manrich, A., Neto, A. S., Pinheiro, A. C. M., Mattoso, L. H. C., & Martins, M. A. (2019). Development and physical-chemical properties of pectin film reinforced with spent coffee grounds by continuous casting. Carbohydrate polymers, 210, 92-99..
Milessi, T. S., Kopp, W., Rojas, M. J., Manrich, A., Baptista-Neto, A., Tardioli, P. W., … & Giordano, R. L. (2016). Immobilization and stabilization of an endoxylanase from Bacillus subtilis (XynA) for xylooligosaccharides (XOs) production. Catalysis Today, 259, 130-139.
Mendes, J. F., Norcino, L. B., Manrich, A., Pinheiro, A. C. M., Oliveira, J. E., & Mattoso, L. H. C. (2020). Development, physical‐chemical properties, and photodegradation of pectin film reinforced with malt bagasse fibers by continuous casting. Journal of Applied Polymer Science, 137(39), 49178.
Mendes, J. F., Martins, J. T., Manrich, A., Luchesi, B. R., Dantas, A. P. S., Vanderlei, R. M., … & Martins, M. A. (2021). Thermo-physical and mechanical characteristics of composites based on high-density polyethylene (HDPE) e spent coffee grounds (SCG). Journal of Polymers and the Environment, 29, 2888-2900..
Mendes, J. F., Norcino, L. B., Martins, H. H., Manrich, A., Otoni, C. G., Carvalho, E. E. N., … & Mattoso, L. H. C. (2021). Development of quaternary nanocomposites made up of cassava starch, cocoa butter, lemongrass essential oil nanoemulsion, and brewery spent grain fibers. Journal of Food Science, 86(5), 1979-1996.
Manrich, A., Martins, M. A., & Mattoso, L. H. C. (2021). Manufacture and performance of peanut skin cellulose nanocrystals. Scientia Agricola, 79.
Nascimento, V. M., Manrich, A., Tardioli, P. W., de Campos Giordano, R., de Moraes Rocha, G. J., & Giordano, R. D. L. C. (2016). Alkaline pretreatment for practicable production of ethanol and xylooligosaccharides. Bioethanol, 2(1)..
Manrich, Anny, de Oliveira, J. E., Martins, M. A., & Mattoso, L. H. C. Physicochemical and Thermal Characterization of the Spirulina platensis. J. Agric. Sci. Technol. B, v. 10, p. 298-307, 2020.
Book Chapter
Terra, I. A. A., Aoki, P. H., Delezuk, J. A. D. M., Martins, M. A., Manrich, A., Silva, M. J., … & Miranda, P. B. (2022). Técnicas de Caracterização de Polímeros. Nanotecnologia Aplicada a Polímeros, 614.
Conference Papers
Ferreira, L. F., Luvizaro, L. B., Manrich, A., Martins, M. A., Júnior, M. G., & Dias, M. V. (2017). Comparação da estabilidade de suspensões poliméricas de amido/tocoferol e quitosana/tocoferol. In: CONGRESSO BRASILEIRO DE POLÍMEROS, 14., 2017, Águas de Lindóia, SP.
Manrich, A., Hubinger, S. Z., & Paris, E. C. (2017). Citotoxicidade causada por nanomateriais: avaliação do micronúcleo. In: WORKSHOP DA REDE DE NANOTECNOLOGIA APLICADA AO AGRONEGÓCIO, 9., 2017, São Carlos. Anais… São Carlos: Embrapa Instrumentação, 2017. p. 655-658.
Manrich, Anny, et al. Immobilization and Stabilization of Xylanase by multipoint covalent attachment on Glyoxyl Agarose Support. The 31st Symposium on Biotechnology for Fuels and Chemicals. 2009.
Manrich, Anny, et al. Application of immobilized xylanase on hydrolysis of soluble wood hemicelluloses after using microwave and organosolv pre-treatments. The 32nd Symposium on Biotechnology for Fuels and Chemicals. 2010.
You can view some of Dr Anny’s work below and links to her professional profile.
Research Gate: https://www.researchgate.net/profile/Anny-Manrich-2
Scopus: https://www.scopus.com/authid/detail.uri?authorId=23103497100
Google Scholar: https://scholar.google.com/citations?hl=en&user=Ea9qpr0AAAAJ
Linkedin: https://br.linkedin.com/in/anny-manrich-20693129
In this brief article, we will answer the question does cinnamon increase acid reflux and five home remedies to cope with acidity
Does cinnamon increase acid reflux?
Current research does not provide evidence to support the notion that cinnamon causes or intensifies acid reflux. However, anecdotal reports suggest that in certain individuals, particularly when consumed in large amounts, it may potentially worsen this condition.
It’s worth noting that cinnamon is typically not consumed on its own but rather in small quantities and often in combination with other trigger foods like coffee or chocolate. This makes it challenging to directly attribute aggravated symptoms solely to cinnamon.
Furthermore, no conclusive evidence exists to establish cinnamon as a cure for acid reflux. Therefore, it is advisable to collaborate with your healthcare provider to explore more effective treatment options for managing this condition. (1)
What is Acid Reflux?
Gastroesophageal reflux disease (GERD) is arguably the most common disease encountered by the gastroenterologist.
It is important to be aware that GERD is defined by consensus and as such is a disease comprising symptoms, end-organ effects and complications related to the reflux of gastric contents into the esophagus, oral cavity, and / or the lung.
The prevalence of GERD is based primarily on the typical symptoms of heartburn and regurgitation. Chronic cough, asthma, chronic laryngitis, other airway symptoms and so-called extraesophageal symptoms may also occur.
Atypical symptoms including dyspepsia, epigastric pain, nausea, bloating, and belching may be indicative of GERD but overlap with other conditions. (2)
How Cinnamon is said to Increase Acid Reflux?
As said before no research suggests that cinnamon causes or exacerbates acid reflux.
Cinnamon possesses a compound known as cinnamaldehyde, which, upon contact with the mucous membranes in your mouth, induces swelling. This swelling leads to nerve irritation, resulting in a burning sensation.
These receptors that sense and regulate body temperature are also present in the gastrointestinal tract. In addition to cinnamaldehyde, cinnamon contains eugenol, another compound that contributes to its spicy taste.
Although not as potent as cinnamaldehyde, eugenol has a similar effect. Consumption of cinnamon activates the TRPV1 receptors in your gut due to the presence of cinnamaldehyde and eugenol.
Once activated, these receptors transmit a signal to your brain, indicating that your body is overheated. Consequently, your brain responds by increasing blood flow to your skin, leading to a flushed sensation and potentially warm skin to the touch. (3)
Despite being able to cause a burning sensation, there is no evidence that this can contribute or cause acid reflux. (1)
What are other health effects of cinnamon consumption?
Cinnamon presents a wide array of potential health benefits, particularly for individuals with type 2 diabetes. It has shown promise in improving glucose absorption, enhancing insulin sensitivity, increasing glycogen synthesis, and slowing stomach emptying.
However, it’s essential to understand that cinnamon cannot substitute prescribed diabetes medication.
The compound responsible for these advantageous effects is cinnamaldehyde. Additionally, cinnamon contains antioxidants that play a crucial role in counteracting harmful free radicals within the body’s cells.
Moreover, cinnamaldehyde showcases antibacterial properties and has demonstrated potential in inhibiting the growth of malignant cells in animal studies.
Beyond diabetes, the components found in cinnamon may also have positive effects in Alzheimer’s disease prevention, reducing inflammation in rheumatoid arthritis, and preventing arterial hardening. (4)
Which foods are linked to acid reflux?
Coffee, chocolate, alcohol, mint, spicy foods, acidic foods (like tomatoes or oranges), and certain spices such as chili pepper, black pepper, cayenne, and nutmeg are commonly associated with an increased risk of acid reflux.
These foods have the potential to irritate the lower esophageal sphincter (LES), which is a group of muscles located at the bottom of the esophagus responsible for regulating the passage of food into the stomach.
The LES normally functions to prevent stomach acid from refluxing into the esophagus and causing damage.
However, when the LES becomes weakened or relaxed, stomach acid can flow back into the esophagus, resulting in tissue damage and the uncomfortable sensation known as heartburn.
Hence, avoiding or reducing the consumption of these foods can help minimize the risk of acid reflux symptoms. (1,2)
How to manage acid reflux?
Lifestyle modifications play a crucial role in the treatment of GERD (gastroesophageal reflux disease). Patients are often advised on weight loss, elevating the head of the bed, quitting tobacco and alcohol, avoiding late-night meals, and eliminating foods that can potentially exacerbate reflux symptoms.
These foods include caffeine, coffee, chocolate, spicy foods, highly acidic foods like oranges and tomatoes, and foods high in fat content. By making these dietary adjustments, patients can better manage their symptoms.
When lifestyle changes alone prove insufficient, medical interventions come into play. These can involve the use of antacids, histamine-receptor antagonists, or proton pump inhibitors to reduce acid production in the stomach.
In cases where medical interventions are unsuccessful, surgical options may be considered. These options include laparoscopic fundoplication or bariatric surgery, particularly for obese individuals.
Referral for surgery may be recommended if patients desire to discontinue medical therapy, have issues with compliance or experience side effects from medications, have esophagitis that does not respond to medical treatment, or have persistent symptoms attributed to refractory GERD. (2)
Conclusion:
In this brief article, we have answered the question does cinnamon increase acid reflux and explained five home remedies to cope with acidity
References:
- Kim Rose-Francis, Katey Davidson, Does Cinnamon Trigger Acid Reflux? All You Need to Know. Healthline Media LLC. 2021.
- Katz, P. O., Gerson, L. B., & Vela, M. F. Guidelines for the Diagnosis and Management of Gastroesophageal Reflux Disease. The American Journal of Gastroenterology, 108(3), 308–328. 2013.
- He, W.; Liang, L.; Zhang, Y. Pungency Perception and the Interaction with Basic Taste Sensations: An Overview. Foods, 12, 2317. 2023.
- Ribeiro-Santos, R., Andrade, M., Madella, D., Martinazzo, A. P., de Aquino Garcia Moura, L., de Melo, N. R., & Sanches-Silva, A. Revisiting an ancient spice with medicinal purposes: Cinnamon. Trends in Food Science & Technology, 62, 154–169. 2017.
