In this brief guide, we are going to answer the question, “Does camomile tea have caffeine?” and we will also discuss the benefits of drinking camomile tea and other questions related to the consumption of this tea.
Does camomile tea have caffeine?
No, camomile does not have caffeine, this herbal tea is caffeine-free! The quantity of caffeine present in camomile tea is 0 mg and this tea has less than 3 calories per cup. And a good part is that you can have camomile tea every day because it will bring a lot of benefits to you and your health.
Camomile is an herb known for a long time, since ancient times. It was used at that time by the Greeks and Egyptians.
It is a herbaceous plant with flowers, the central ones being yellow and the marginal ones being white. Camomile (Matricaria chamomilla), which belongs to the Asteraceae family and is native to Europe, is widely used in traditional medicine.
Who hasn’t had a little chamomile tea before bed to help with sleep throughout the night? It is a tea historically associated with sleep and relaxation. In some countries, the habit to have a cup of camomile tea is very common, once the camomile dry flowers can easily be found in supermarkets and vegetable gardens.
The benefit of a good night’s sleep is not the only one that camomile tea can offer. This tea also has antioxidant and anti-inflammatory properties and can be drunk by people who suffer from anxiety and depression.
In which teas can we find caffeine?
Caffeine is naturally known for its stimulating effect. When you consume up to cups of coffee a day, it can have several benefits on mood, brain activity, and even blood circulation.
Coffee, without a doubt, is the most famous drink for containing caffeine in its composition, but it is not the only one. There are other drinks and even teas that contain caffeine, even though chamomile is not one of them.
Some examples of teas and beverages that contain caffeine are green tea (20–30mg of caffeine per cup), black tea (40mg of caffeine in each cup), and oolong tea (35 mg of caffeine in each cup).
How to prepare a cup of camomile tea?
You need two teaspoons of dried chamomile flowers to 250ml of water, let it boil, after that, cover the cup and let it rest for about 10 min and it’s ready to drink. You can sweeten as you prefer, with sweetener, sugar, or honey.
Camomile tea tastes good and can be drunk hot, warm, or iced, as you prefer your tea. Camomile tea in addition to being very tasty and has a very pleasant aroma.
What happens when you drink chamomile tea before going to sleep?
Many people around the world have insomnia.
The camomile flower has some powerful substances, and one of them is glycine. Glycine is fundamental in the central nervous system, which means it’s a very powerful muscle relaxant. Another one is apigenin, directly linked to the production of neurotransmitters linked to relaxation, in addition to decreased mental activity, which is one of the main causes of insomnia.
The two mentioned substances make the camomile flower be one of the best remedies to get a good night’s sleep. The recommendation is to drink camomile tea, half an hour before going to bed, for better effect. You can drink this tea in large quantities.
Why does camomile tea work so much better than other teas?
Furthermore, camomile tea is not just to sleep well, it is a great tea for longevity! The benefits are countless to your health.
Besides the calming effect, it is a tea that helps good blood circulation and helps the health of those who have stomach and intestinal irritation. In short, it is very good for the digestive system.
Camomile tea can help women more specifically during their menstrual period, helping to reduce the symptoms of cramps and discomfort. If you are a woman and suffer from cramps, having a warm chamomile tea can help relieve these symptoms.
This tea is very interesting for good glycemic control, due to the effect it has on the pancreas. The pancreas is the organ in our body that produces insulin. And that’s why it is related to the correct metabolism of sugars and carbohydrates.
Camomile tea is rich in flavonoids, and as you know, these compounds are powerful antioxidants. In general, it helps to prevent degenerative diseases from appearing early. It prevents premature aging.
Despite being light and well-known tea, it has many benefits for our health!
In this brief article, we have answered the question “Does camomile tea have caffeine? ” and we also mentioned the benefits of drinking camomile tea and other questions related to the consumption of this tea.