In this brief guide, we will discuss the following question, “does boba tea have caffeine?” and other queries related to this topic.
Does boba tea have caffeine?
Yes, boba tea also known as bubble tea has caffeine, because tea is one of its main ingredients. In addition, tea contains caffeine regardless of its type. Moreover, a cup of bubble tea contains 100 to 160 mg of caffeine and this amount depends on the type of tea used, which can be black tea or green tea. Also, this amount of caffeine is less than black coffee.
However, there is a difference between boba and bubble tea, but people use them interchangeably and with the same meaning. Boba refers to the pearls in the drink and bubble tea designates the whole drink.
What is boba tea?
Boba tea originates from Taiwan, and what makes it very appealing is the pearls in it. These pearls are made from tapioca. The main ingredients of this tea are tea, condensed milk, tapioca pearls, syrups, and sometimes fruits.
To make this drink, tea, milk, and syrups are shaken together to make a foam. However, some bubble tea shops do not add tea to their drinks, they use milk instead.
What are the tea types used to make boba tea?
The most used tea to make boba tea is black tea, so it is high in caffeine compared to other types. In addition, green tea is also used to make this drink, it has a lighter taste and is low in caffeine. So it is suitable for people trying to decrease or avoid caffeine consumption.
Moreover, jasmine tea and oolong tea can be found in bubble tea and both are low in caffeine.
Are there bubble teas that do not have any caffeine at all?
Yes, some bubble teas do not have any caffeine at all. When you substitute tea with milk alone, there will be no caffeine in your drink, and many coffee shops offer this option.
However, some people switch from tea to coffee which makes your tea higher in caffeine. So, make sure to substitute with a caffeine-free drink if you want to reduce your caffeine intake because black coffee is higher in caffeine compared to black or any other tea.
Is bubble tea healthier than normal tea?
No, bubble tea is not healthier than normal tea. Bubble tea is high in carbohydrates due to its content with tapioca pearls, so it is high in calories. Also, the content of bubble tea in tea is low. Despite being high in calories, that does not mean that you can not consume it at all, because moderation is the key.
However, black, green, or any other type of tea is high in antioxidants and free of calories. That means that drinking a cup of tea will not give you any extra calories. But, in case you added milk or sugar to it, its caloric content will increase.
How much bubble tea consumption is safe?
You can consume bubble tea many times per week as long as you include it in a healthy diet that is rich in nutrients. Because bubble tea is high in calories and added sugars and does not provide you with the proteins and the minerals that your body needs. One cup of bubble tea contains around 500 kcal.
In addition, overconsumption of bubble tea can lead to weight gain due to its high refined sugar content.
What happens if I consume boba tea every day?
Because boba tea is high in calories and refined sugar. Refined sugar is very harmful to the human body if highly consumed, so it can lead to weight gain if consumed daily. In addition, it will increase your risk of developing type 2 diabetes and some types of cancers. Also, the absence of fiber within this drink will lead to constipation.
Despite being considered an energy booster, caffeine regular consumption can lead to overdose and symptoms such as headache, fast heartbeat, fast breathing rate, and anxiousness.
Does fruit bubble tea have caffeine?
Yes, fruit bubble tea has caffeine, because tea and fruit syrups are added together to give this fruity taste. However, the caffeine content in fruit bubble tea is less than bubble tea made from black tea.
In addition, bubble tea made from herbal teas is caffeine-free, choose a drink that contains herbal teas if you want to reduce your caffeine intake.
Can I drink bubble tea if I am pregnant?
Giving a final statement on the safety of bubble tea in pregnancy is hard. However, pregnant women can consume caffeinated beverages but in a lesser amount compared to non-pregnant women. So if you are pregnant and you want to drink bubble tea, do not consume more than one cup and consult your doctor beforehand.
Is boba tea safe for children?
Yes, boba tea is safe for children as long as it is consumed in moderation. Because high consumption can lead to health problems and affect the children’s quality of life.
In this brief guide, we discussed the following question, “does boba tea have caffeine?” and other queries related to this topic.