Does beer clean your system?

In this brief guide, we will discuss the following question, “does beer clean your system?”, how is alcohol in beer metabolized, the beer health benefits, and other queries related to this topic.

Does beer clean your system? 

No, beer does not clean your system. Beer contains alcohol and alcohol is metabolized in the liver due to its detoxifying properties. Moreover, alcohol is a diuretic and makes you urinate more frequently but is not a good idea or way to clean your body.

In addition, if you want to clean your system after drinking alcohol, having enough water is a great way to do so. Moreover, moderate alcohol consumption can be beneficial in Alzheimer’s disease prevention.

How is alcohol metabolized?

Alcohol metabolism differs from one person to the other. Generally, after alcohol ingestion, a small percentage passes directly to your circulation and the remaining part will pass to the stomach. Thus alcohol is not digested like regular food, some people have some enzymes needed for alcohol digestion and some do not.

If digested or not, alcohol will pass to your small intestine and then be absorbed into your bloodstream to reach your brain. Then, comes the role of the liver. The liver has an important role in detoxifying the body from toxins and waste products coming from medications and alcohol.

What are the benefits of drinking beer?

Beers, despite containing alcohol and having a diuretic property, have some beneficial effects on health. First of all, hops added during fermentation give an antioxidant effect to the beer. However, antioxidants are very well-known in cancer prevention and delay cancer cell growth, as well as protecting the brain cells.

In addition, moderate beer consumption can reduce your risk of developing heart diseases and it might help in digestion since beer stimulates the gastric acid secretion by the stomach cells.

How long does alcohol stay in your system?

The time needed by the alcohol to reach the maximum concentration in your bloodstream is around 60 to 90 minutes. After that, the liver starts to break down alcohol. This process needs around 4 to 5 hours and it might take about 25 hours to completely remove the alcohol from the body.

However, the more you drink the more your body will need time to get rid of the alcohol. Also, the more your drink is concentrated in alcohol or the higher the alcohol percentage within the beverage the longer it will stay in your body because the liver can metabolize a specific amount of alcohol within a specific period.

Furthermore, you might feel the effect of alcohol after 15 to 45 minutes of drinking it.

What are the factors that affect alcohol metabolism?

Many factors affect alcohol metabolism other than the alcohol percentage, such as sex. Since it was found that women have a slow alcohol metabolism when compared to men.

Also, age is a factor because as we get older, our alcohol metabolism will be slower. In addition, many diseases might develop like kidney problems, and liver diseases, and several medications are prescribed to monitor them, thus those diseases and the prescribed medications can interfere with alcohol metabolism.

Furthermore, the thinner a person is the longer his body needs time to metabolize alcohol since skinny people have lower body water when compared to overweight people. Besides, drinking on a full stomach can decrease the rate of alcohol absorption, so the liver will metabolize it easily.

What is a good detox after drinking?

After drinking, you need to follow a few steps to help your body detoxify the waste and the alcohol and here they are:

  • Drink water and stay hydrated. Alcohol is a diuretic and high in caffeine and can lead to dehydration and electrolyte loss.
  • Sleep well. First, after drinking you might feel tired but after several hours you will feel energetic. In addition, due to its diuretic effect, you might wake up many times to go to the toilet.
  • Drink a cup of ginger tea with honey. If you feel nauseous, ginger is the best remedy to relieve it. In addition, honey can help in alcohol metabolism and might accelerate it.
  • Go for a walk to get some fresh air and be physically active.
  • Eat nutrient-rich food such as meat and legumes once you can tolerate them.


In this brief guide, we discussed the following question, “does beer clean your system?”, how is alcohol in beer metabolized, the beer health benefits, and other queries related to this topic.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.