Do you have to use chia seeds in overnight oats?

In this brief guide, we will answer the question” do you use chia seeds in overnight oats?” with an in-depth analysis of the reason how chia seeds can be used in overnight oats. Moreover, we will also discuss why adding chia seeds to overnight oats is good or bad for health.

Do you have to use chia seeds in overnight oats?

No, you do not need to use chia seeds in overnight oats religiously but if you want to make a healthy breakfast with much nutrition and health then it is recommended to add chia seeds to the overnight oats.

What do chia seeds do to the overnight oats?

Adding chia seeds to the overnight oats helps the overnight oats thicken and have a creamy texture. 

How overnight oats are made?

In a jar or small bowl, mix the following ingredients:

Oats 

Get any type of oats for your overnight oatmeal. You can add any type of oats such as ground oats or gluten-free forms etc.

Milk 

This can be dairy milk or any plant-based milk you would like to add to your oatmeal.

Yogurt:

Yogurt can be used from any source, either dairy-based whole fat yogurt or you can easily use plant-based yogurt if you want to make this free from animal products. 

Use plain, unsweetened yogurt to control the final sweetness of your overnight oats.

Stacking sweetened products like milk and yogurt could quickly result in a super sugar-heavy breakfast.

You don’t have to use yogurt in your overnight oats, but it gives the final oats a much creamier texture and a dose of probiotics.

Chia seeds:

Chia seeds have wonderful nutritional benefits. Adding them to the oatmeal would make it high in nutritional content along with the addition of a creamy texture to the oatmeal.

Sweetener:

Everyone requires different levels of sweetness to satisfy their sweet tooth, so you can use either honey or maple syrup for sweetening the overnight oats. It is recommended to use a natural, liquid sweetener (like honey or maple syrup), just because it blends much easier. 

Salt

Adding a bit of salt to your overnight oats will help balance the sweet flavor. 

Which is better: chia seeds in oatmeal or oatmeal without chia seeds?

Both oats and chia seeds are excessive in calcium, calories, carbohydrates, dietary fiber, iron, potassium, and protein. Chia seeds have more niacin, but oats carry extra pantothenic acid and Vitamin B6. Oats have 63% much less saturated fat than a chia seed.

Can you eat chia seeds in oatmeal?

Chia seeds take in water or milk, so they’re a super manner to thicken up a bowl of oatmeal additionally adding some filling fiber. You can blend a tablespoon of seeds at once into your cooked oats, first by permitting them to take in ¾ cup of milk or almond milk.

Do chia seeds have a reducing belly fat property?

Chia seeds are high in protein content which helps in lowering the urge for food and food consumption. The protein content in these healthy seeds promotes development, increasing muscle mass, and thereby reducing your body fat by any means.

Other FAQs about Oatmeal which you may be interested in.

Can steel-cut oats go bad?

Can you get sick from eating expired oatmeal?

Does oatmeal expire?

Is it OK to eat chia pudding daily?

They’re a great way to get a lot of nutritional benefits all at once right at the beginning of the day. They can be used in making smoothies, overnight oats, soups, salads, baked goods like cakes and muffins, and even dressings for an extra boost of health and nutrition.

You can read nutritional facts and the health benefits of chia seeds here.

Why are chia seeds bad for you?

Though they are secure for most people, chia seeds may also cause a multiplied threat of choking. So make sure you consume them carefully, mainly when you have issues swallowing. This hazard is because dry chia seeds swell up and take in about 10–15 times their weight in liquid while they are exposed to water.

What are the side effects of consuming chia seeds?

 Individuals with no health issues may enjoy facet effects in the event after consuming huge portions of chia seeds, along with people with diabetes, high blood stress, and allergies. Too many chia seeds can also cause digestive troubles, and if someone overeats chia seeds, it could lead to weight elevation.

Which people should not eat chia seeds?

People with allergies should not consume chia seeds. Chia seeds are from the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seeds. Food allergy symptoms may include vomiting, diarrhea, itching of the lips or tongue, or anaphylaxis.

Conclusion:

In this brief guide, we have answered the question” do you use chia seeds in overnight oats?” with an in-depth analysis of the reason how chia seeds can be used in overnight oats. Moreover, we have also discussed why adding chia seeds to overnight oats is good or bad for health.

Citations:

https://www.thespruceeats.com/overnight-chia-seed-oatmeal-4151799
https://vegbonvivant.blog/tag/overnight-oats-no-chia/
https://kale.world/chia-seeds-vs-oats/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.