Daily Harvest vs Kencko (+3 Sample meals)

The following article will be describing the features and characteristics of two well-known platforms, Daily Harvest and Kencko. Both of these are plant-based platforms which deliver fully-prepared and ready to eat food items and products. While Daily Harvest is limited to the United States, Kencko operates in several countries.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Daily Harvest vs Kencko

In this table, we have depicted the main features and characteristics which you can find in Daily Harvest and Kencko. We have also mentioned their delivery areas, along with the price ranges of the food items from these brands. You can easily choose between Daily Harvest and Kencko by checking out the table below.

 Feature  Daily Harvest Kencko
 Delivery areas  98% of the United States aside from Alaska & Hawaii  United States,UK,EU member states,Singapore 
 Price per plate  $5.99 to $11.99 per item $2.49 to $2.99 per item
 Difficulty levels  Easy Easy
 Avg. cooking time  Only 3-5 minutes of heating  Only blending required
 Avg. calorie count  250-400 calories per serving  80 calories per serving
 Supporting material  Nutritional facts,Heating instructions  Nutritional facts,Blending instructions
 Recipes supported  Smoothies,Harvest bowls,Harvest bakes,Flatbreads,Soups,Forager bowls,Scoops,Bites,Lattes,Mylk  Smoothies,Gumdrops,Bowls
 No. of choices  Varies per week Varies per availability
 Introductory deal  $35 off on first order None
 Avg. shelf life  3 months in freezer 1 year

Types of Plans: Daily Harvest vs Kencko

 Daily Harvest  Kencko
 Small 9 items,$5 in savings  No plans
 Medium 14 items,$10 in savings  
 Large 24 items,$25 in savings  

In Daily Harvest, the user is free to choose from various meal plans based on how many food items they need in the week. The more items the user adds to their weekly cart, the more money they can save. Apart from the ready-to-blend smoothies in Daily Harvest, the user can also find useful items like soups and flatbreads.

In Kencko, there are no such plans for the user to choose from. The user can simply add the various items they want to their cart and then proceed to pay. The items in Kencko not only include the smoothies, but even gumdrops and food bowls, all of which are completely plant-based.

Winner: Daily Harvest wins the Types of Plans segment.

Types of Ingredients: Daily Harvest vs Kencko

  Ingredient type   Daily Harvest  Kencko
 Produce   Organic produce,Locally grown ingredients,GMO-free  Fully-organic
 Meat, eggs, fish  No meat No meat
 Other ingredients  None None

Both Daily Harvest and Kencko follow a similar process when it comes to the sourcing of ingredients. The produce and the fruits used to create the food items in Daily Harvest and Kencko are created using only organic ingredients which are completely GMO-free. Both these platforms are plant-based and therefore, no meat or animal-products are used.

Winner: Daily Harvest and Kencko win the Types of Ingredients segment.

Add-Ons: Daily Harvest vs Kencko

 Daily Harvest  Kencko
 All items Plant-based protein 

Daily Harvest does not offer any such add-on items for the user. The user can simply add items from the main menu to their weekly cart, based on their needs and preferences. On the other hand, Kencko allows its users to add plant-based proteins to their orders which can be mixed into the smoothies or the food bowls.

Winner: Kencko wins the Add-ons segment.

Packaging of Meal box: Daily Harvest vs Kencko

 Daily Harvest  Kencko
 Mylk box,Bowls & pods,Flatbread box,Boxes,Liners,Dry ice barriers,Sleeves  Compostable packaging,Cardboard box
 Fully recyclable Fully recyclable 

Daily Harvest certainly uses lots of packaging for its food items. To ensure that the food items remain fresh and tasty during the shipping process, Daily Harvest packs the items with dry ice. This can be left to dissipate on its own. The boxes are lined with insulation made of eco-friendly material like corn starch.

In Kencko, the food items are packed into cardboard boxes which can be easily disintegrated and placed in a curbside recycling bin. The packaging of the food items in Kencko are made of eco-friendly material and are actually compostable. Therefore, Kencko is known to be a highly eco-friendly platform.

Winner: Kencko wins the Packaging of Meal box segment.

Customer Support: Daily Harvest vs Kencko

 Feature  Daily Harvest Kencko
 Chat support  + –
 Email support  + +
 Phone support  – –
 Availability  All days of the week All days of the week

In Daily Harvest, the user can reach out to the customer support through a number of ways. The easiest way to reach out for help is through the live chat feature. Apart from live chat, email support is also present here. Daily Harvest’s customer support can be reached on any day of the week.

In Kencko, the customer support can be reached only through emails. The platform ensures that a response will be provided in about one to three business days. There is no chat support or phone support in Kencko and this can be a disappointment for certain users who would like real-time responses.

Winner: Daily Harvest wins the Customer Support segment.

Sample Meals: Daily Harvest vs Kencko

 Sample  Daily Harvest Kencko
 Sample 1  Name: Strawberry + Peach smoothieIngredients : Strawberry, banana, peach, raspberry, oats, goji berry, liquid of your choiceNo. of calories: 140 calories  Name: GoldsIngredients: Cacao, banana, dates 
 Sample  2  Name: Spinach + Shiitake grits harvest bowlsIngredients: Millet, cauliflower, spinach, shitake, basil, cashewNo. of calories: 200 calories  Name: JadesIngredients: Matcha tea, spirulina, kombucha
 Sample  3   Name: Tomatillo + Pepper flatbreadIngredients: Sweet potato, Brussels sprouts, tomatillo, pickled pepper, cayenne, oreganoNo. of calories: 350 calories  Name: ScarletsIngredients: Tomato, cayenne pepper 

In the menu offered by Daily Harvest, the user is bound to find numerous options which can easily suit their palate preferences and also their dietary needs. Apart from the famous smoothies, Daily Harvest also offers items like flatbreads which can be baked in the oven and even harvest bowls, all of which are completely plant-based.

In Kencko, the main items offered in the menu are the smoothies. They come in various forms to bring a range of nutrients to the user. Apart from the smoothies, the items in Kencko include the gumdrops and even food bowls. The food bowls need a little splash of water to be cooked in the microwave.

Winner: Daily Harvest wins the Sample Meals segment.

App rating: Daily Harvest vs Kencko

 Platform Daily Harvest Kencko 
 Google Play Store 4.4  Unavailable
 Apple App Store  3.8 Unavailable
 TWP Rating  3.5/5 3/5 

Final Verdict: Daily Harvest wins this showdown with its numerous choices and great customer satisfaction.

Daily Harvest is the go-to meal delivery service for anyone following a completely vegan and plant-based diet. The food items in Daily Harvest include mostly smoothies which are presented in a ready-to-blend format. Apart from these smoothies, the user can also choose from food bowls and even soups, and even baked goods like flatbreads.

Kencko is a very well-known platform which is available in several countries. The food items in Kencko include smoothie mixes which are properly balanced in nutrients and flavors. There are also gum drops containing the right blend of vitamins and nutrients which are required on a daily basis. There are also several food bowls which are rich in protein.

Between Daily Harvest and Kencko, the former option takes the crown. Daily Harvest offers much more than just smoothies and even has soups and harvest bowls in its menu which can easily fulfill the meal needs of the user. This cannot be accomplished fully by Kencko due to its limited options.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Daily Harvest vs Kencko”

Does Daily Harvest have meat?

No, Daily Harvest does not have meat. The food items in Daily harvest are completely plant-based and are made of only veggies and fruits. The produce and the greens used to create the food items in Daily Harvest are completely organic and are sourced from those vendors who are guaranteed to use only safe farming practices.

Are Daily Harvest smoothies blended?

No, Daily Harvest smoothies are not blended. The smoothies in Daily Harvest need to be blended by the user through the use of a blender. To do this, the ingredients from the packet need to be poured into the blender along with a milk or liquid of your choice. Most users prefer to use plant-based milk like oat milk or almond milk for this purpose.

What do you mix Kencko with?

You can mix Kencko with plain water which is the most recommended option. However, some users use Kencko sachets with milk or coconut water as per their choice. To mix the shakes, the liquid needs to be poured into the shaker and then the sachet needs to be emptied into it. After a couple of minutes of shaking, the shakes will be ready to consume. 

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