CookUnity vs Trifecta (+3 Sample Meals)

In this blogpost, we will be checking out the different features which are present in two amazing meal delivery services, CookUnity and Trifecta. Both of these platforms operate mainly in the United States and bring fresh fully-cooked meals to users. Meal delivery services like these bring lots of ease to those who are too busy to cook on a daily basis.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

CookUnity vs Trifecta

The table below has depicted the different characteristics which are present in CookUnity and Trifecta. We have also mentioned the delivery areas of these platforms, along with the price ranges of the food items present in these. By checking out the following table, you can easily choose between CookUnity and Trifecta.

 Feature   CookUnity Trifecta
 Delivery areas  Most regions of the United States 98% of the United States aside from Alaska & Hawaii 
 Price range  $54.00 to $132 per week $99.99 t0 $176.84 per week
 Price per plate  $10.99 per plate $10.49 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  No cooking required Only heating required
 Avg. calorie count  300 – 800 calories per serving 300-500 calories per serving
 Supporting material  Meal description,Heating instructions  Meal description,Nutritional facts
 Recipes supported  Seafood,Vegetarian,Poultry,Meat,Vegan,Dairy-free,Gluten-free,Low-carb,Low-sodium,Keto,Paleo  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic 
 No. of choices  16 per week 24 per week
 Introductory deal  50% off on first week 40% off first meal plan
 Avg. shelf life  5-7 days in fridge 6-10 days in the fridge,3 months in the freezer 

Types of Plans: CookUnity vs Trifecta

 CookUnity Trifecta 
 Four meals per week $13.49 per meal,$54.00 per week Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains 
 Six meals per week $11.99 per meal,$72.00 per week Paleo Meal plan $110.99 per week, Dairy-free and grain-free 
 Eight meals per week $11.49 per meal,$92.00 per week  Keto Meal plan $110.99 per week, Healthy fats and proteins 
  12 meals per week $10.99 per meal,$132 per week     Vegan Meal plan $99.99 per week, Organic ingredients and plant-based protein  
 16 meals per week $10.49 per meal,$168 per week   Vegetarian Meal plan $99.99 per week, Plant-based proteins and tasty carbs 
  Classic Meals $119 per week, Balanced meals 
  Meat Lovers Meal Prep kit $173.40 per week, 24 servings of lean proteins 

In CookUnity, the user can choose among various meal plans based on the number of meals they would like in the week. The more meals the user orders through CookUnity, the more money they will be saving. In CookUnity, all types of meals can be found, including fully plant-based meals, perfect for vegans.

In Trifecta, the user can choose among the various meal plans based on what diet they are following currently or what health goal they aim to achieve. In this meal delivery service, the user can find keto meal plans, paleo meal plans and even fully vegetarian meal plans. There are also vegetarian and vegan meal plans in Trifecta.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: CookUnity vs Trifecta

  Ingredient type   CookUnity  Trifecta
 Produce   Farm-fresh produce,Private chef gardens Organic produce,Pesticide-free produce
 Meat, eggs, fish  Antibiotic-free,Hormone-free,Sustainably-sourced seafood  Sustainably-sourced meat, poultry and seafood
 Other ingredients  Seasonings,Spice rubs,Sauces  Seasonings,Spices 

In CookUnity, the user gets to enjoy only the freshest of ingredients. Most of the produce and the greens come from the private gardens of the chefs who cook in CookUnity. The meat and the poultry used in the meals come from antibiotic-free and hormone-free sources, while the seafood is definitely sustainably sourced.

In Trifecta, the user is guaranteed only organic produce which can be perfect for those who are trying to eat as naturally as possible. The meat and the poultry used in the meals are definitely sustainably sourced, including the seafood. Both CookUnity and Trifecta meals come pre-spiced and pre-seasoned with high quality ingredients.

Winner: Trifecta wins the Types of Ingredients segment.

Add-Ons: CookUnity vs Trifecta

 CookUnity Trifecta 
 Additional meals Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards 

In CookUnity, there is no such add-on menu. The user can simply add more meals to their weekly cart if they wish to do so. In CookUnity, the user can choose more meals to add to their cart, in the form of snacks, appetizers, sides and even desserts.

In Trifecta, the user can choose from the extensive add-on menu based on their needs and their requirements. Apart from extra meals, the user can choose from healthy carbohydrates and even non-starchy vegetables depending on what their health goals are. There are also snacks and dessert options which can be added to the weekly cart.

Winner: Trifecta wins the Add-ons segment.

Packaging of Meal box: CookUnity vs Trifecta

 CookUnity Trifecta 
 Paper bags,Insulated reusable bags,Cardboard box,Insulation,Meal container  Box,Food-grade plastic trays,TemperPack panelsClimaCell panelsIce packs 
 Fully recyclable Mostly recyclable 

Both CookUnity and Trifecta use very effective and recyclable packaging for their meals. The meals from CookUnity are packed into cardboard boxes which can be simply disintegrated and placed in a recycling bin. The boxes are insulated with an eco-friendly packaging while the meal containers can be simply rinsed and then reused or recycled.

In Trifecta, the meals come in boxes made of cardboard which can be easily recycled curbside. Trifecta uses TemperPack panels and ClimaCell panels to keep the meals nice and cool during the shipping. These can also be easily recycled. The meals come with ice packs which can be emptied into the trash.

Winner: Trifecta wins the Packaging of Meal box segment.

Customer Support: CookUnity vs Trifecta

 Feature  CookUnity Trifecta
 Chat support  + +
 Email support  + +
 Phone support  – + 
 Availability  All days of the week All days of the week

In CookUnity, the customer support can be reached best through the live chat feature, which operates on all days of the week. In addition to chat support, the user can reach out for assistance through emails as well. However, one disadvantage of CookUnity is that there is no phone support here.

In Trifecta, the user can reach out for assistance through several ways. The best way to get in touch with the customer support of Trifecta is through the live chat feature. Other than live chat, the customer support can be reached through emails as well as through phone support. Trifecta’s customer support operates on all days of the week.

Winner: Trifecta wins the Customer Support segment.

Sample Meals: CookUnity vs Trifecta

 Sample  CookUnity Trifecta
 Sample 1  Name: Gorgonzola Mac and Cheese with PancettaChef name: Chris RatelNo. of calories: 700 caloriesCookUnity rating: 4.0 stars Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g 
 Sample  2  Name: Black Angus TacosChef name: Pat LaFriedaNo. of calories: 680 caloriesCookUnity rating: 4.5 stars Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g
 Sample  3   Name: Spicy Yemenite Shrimp Curry with Jasmine Rice, Fresh Snap Peas and Blistered JalapenoNo. of calories: 480 caloriesCookUnity rating: 4.6 stars  Name: Roasted Chicken Breast with AspragusAverage calories: 460Average protein content: 35g

In CookUnity, the user can find numerous options in the menu. All the meals in CookUnity are cooked by professional chefs, and these are rated by users to help other customers find best-sellers. The meals come in various levels of calories and also in a range of cuisines. All sorts of proteins can also be found in CookUnity’s menu.

When it comes to Trifecta, the menu is definitely healthy and comes with the right balance of nutrients and taste. Most of the meals in Trifecta are loaded in protein and contain very less unhealthy fats to encourage metabolism and alertness. All types of proteins, including plant-based proteins are used to create the meals.

Winner: Trifecta wins the Sample Meals segment.

App rating: CookUnity vs Trifecta

 Platform CookUnity Trifecta 
 Google Play Store Not available  4.2
 Apple App Store  4.4 4.3
 TWP Rating  3.5/5 4/5

Final Verdict: Trifecta wins this showdown with its large menu and variety of choices.

CookUnity is a very unique platform since it connects users with top chefs across the country. Through this platform, anyone can eat meals designed and cooked by great chefs and that too at a pretty reasonable price. CookUnity also excels in the ease of use since users here can easily find the best-selling meals and order as such.

In Trifecta, the user can find a large menu containing choices from all types of cuisines. The keyword in Trifecta is ‘performance’ and most of the meal plans in this meal delivery service are meant to help the user achieve their health goal, whatever it may be, with ease. Therefore, many athletes and those who are in training prefer Trifecta above other brands.

While CookUnity is definitely superb since anyone can eat meals are personally cooked by a top-chef, there are still many loopholes in this meal delivery service. Users who are searching for meals to cater to their personal aim may find this platform a little too chaotic. In contrast, Trifecta is very goal-oriented and therefore wins the crown.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “CookUnity vs Trifecta”

Are CookUnity meals fully cooked?

Yes, CookUnity meals are fully cooked. Since they are fully cooked, they only need to be heated for a bit in the microwave oven or even a conventional oven. This meal delivery service can be definitely very advantageous for anyone who does not have the time to cook or does not know how to cook.

How do you heat a CookUnity meal?

You can heat a CookUnity meal through a microwave oven, which is the easiest way to do so. Apart from a microwave oven, you can also use a conventional oven to heat the meal. You can also heat meals from CookUnity by using a stove top and a skillet or a pot. Most of the meals only require about five minutes of heating.

Are Trifecta meals supposed to be frozen?

You can freeze Trifecta meals if you want to do so. The meals from Trifecta can be easily placed in the freezer and stored for more than three months. If you are planning on having the meals right away, you can simply place the meals in the fridge and heat them whenever you want to.

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