Chefs Plate vs Fresh Prep (+9 Features of each)

 This detailed article will be comparing the features of two highly popular meal kit delivery services which mainly operate in Canada. Chefs Plate and Fresh Prep, both high-grade ingredients along with tasty recipes with which busy folks can easily whip up some delicious meals throughout the week.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Chefs Plate vs Fresh Prep

In the table below, we have shown you the main features and advantages of Chefs Plate and Fresh Prep. We have also mentioned the delivery areas of these brands, along with the prices of the meal kits offered here. You can easily choose between Chefs Plate and Fresh Prep by taking a look at the following table.

 Feature  Chefs Plate Fresh Prep
 Delivery areas  Ontario,British Columbia,Alberta,Saskatchewan,Prince Edward Island,New Brunswick,Nova Scotia,Manitoba Western Canada
 Price range  $72 to $144 per week  $10 to $13 per serving
 Price per plate  $9.99 per plate $10.50 per plate
 Difficulty levels  Easy,Intermediate,Expert Easy,Intermediate,Expert 
 Avg. cooking time  15 – 30 minutes per meal Less than 30 minutes per meal
 Avg. calorie count  300-400 calories per serving 500-800 calories per serving 
 Supporting material  Recipe cards,Nutritional facts,Meal description Meal description,Nutritional facts,Recipe cards 
 Recipes supported  Vegetarian,Meat & Vegetables,Family Friendly,Spicy,Balanced,Speedy,Desserts,Sides  Vegetarian,Pescatarian,Pork,Lamb,Plant-protein 
 No. of choices  23 per week 10 per week
 Introductory deal  $2.99 per meal in first box $13.5 for first week
 Avg. shelf life  1-2 days for seafood,4 – 5 days for meat and vegetables 4 days after arrival

Types of Plans: Chefs Plate vs Fresh Prep

 Chefs Plate Fresh Prep 
 Two-person plan 2 or 3 or 4 or 5 meals per week, $9.99 per serving + $6.00 shipping  Two-Person meals 2 or 3 or 4 recipes per week from $13.50 per serving
 Four-person plan 2 or 3 or 4 meals per week, $8.99 per serving + free shipping Family plan 2 or 3 or 4 recipes per week from $12.25 per serving 

In Chefs Plate, the user can mainly choose from two types of plans, based on their needs and requirements for the week. In Chefs Plate, the user can choose from various types of recipes and eve dietary requirements, such as meat-based dishes and even plant-based dishes. Chefs Plate can also easily cover all types of dietary requirements and nutritional needs of the user.

Fresh Prep also offers the two-person plan and the family plan for the user to choose from depending on their preferences. In Fresh Prep, the options offered for the user contain pork, plant-based dishes, chicken, seafood and even many more. Most of the recipes in Fresh Prep can be cooked within a short span of time with very simple cooking skills.

Winner: Chefs Plate and Fresh Prep win the Types of Plans segment.

Types of Ingredients: Chefs Plate vs Fresh Prep

  Ingredient type   Chefs Plate  Fresh Prep
 Produce   Farm-fresh ingredients Farm-fresh produce 
 Meat, eggs, fish  Hormone-free and antibiotic-free meat, poultry and seafood Hormone-free,Antibiotic-free 
 Other ingredients  Seasonings,Spice mixes Seasonings, Spices 

Both Chefs Plate and Fresh Prep clearly state that they always do not use organic ingredients for their meal kits. This can be disappointing for those who only want to eat non-GMO and completely organic ingredients in the week. However, both Chefs Plate and Fresh Prep source their ingredients from local farms and partners who use only safe farming practices.

The meat and the poultry used in the meal kits of Chefs Plate and Fresh Prep are antibiotic-free and hormone-free and are sourced from sustainable sources, along with the seafood. The meal kits in Chefs Plate and Fresh Prep both come with high quality spices and seasonings to be used in the cooking process by the customer.

Winner: Chefs Plate and Fresh Prep win the Types of Ingredients segment.

Add-Ons: Chefs Plate vs Fresh Prep

 Chefs Plate Fresh Prep 
 Additional meals Baked goods,Juices,Breakfast items,Kids lunches,Protein,Salads 

The add-on menu in Chefs Plate is pretty limited and the user cannot find any extra items apart from the main meal kits. This can be quite saddening for the user, especially since most other meal kit delivery services offer a large variety of add-ons like sides, snacks, desserts and even beverages.

In Fresh Prep, the add-on menu offers some very interesting items. In this add-on menu, the user can find a lot of baked goods along with breakfast items which are basically grab-and-go. Fresh Prep also provides kids lunches which can be perfect for busy school mornings. Furthermore, a number of salads and sides can also be found in this menu.

Winner: Fresh Prep wins the Add-ons segment.

Packaging of Meal kit: Chefs Plate vs Fresh Prep

 Chefs Plate  Fresh Prep 
 Meal kit boxPaper bagsKit bagsCool-pouches Meal box,Cold packs,Grab & Pour cups,Recipe cards 
 Fully recyclable  Zero-waste,Fully recyclable  

Chefs Plate meal kits come in cardboard boxes which can be simply flattened and placed in a curbside recycling bin. The individual ingredients of the meal kits from Chefs Plate come in paper bags and kit bags to keep them nice and fresh. Chefs Plate also provides plenty of information about the recycling process for its meal kits on its platform.

In Fresh Prep, the packaging of the meal kits is both effective and easily recyclable. Fresh Prep has gone the extra mile and designed grab and pour cups for the ingredients which are easy to use and even easier to reuse and recycle. Fresh Prep, states that the packaging is designed to use zero waste, and is therefore a very eco-friendly platform.

Winner: Fresh Prep wins the Packaging of Meal kit segment.

Customer Support: Chefs Plate vs Fresh Prep

 Feature  Chefs Plate Fresh Prep
 Chat support  + –
 Email support  + +
 Phone support +  +
 Availability  All days of the week All days of the week

In Chefs Plate, customer support can be reached through a number of ways. The easiest way to get in touch with the customer support here is through the live chat feature. Apart from the live chat, users can reach out to the customer support through emails and even through phone support.

In Fresh Prep, the customer support can be reached through emails and through phone support. However, there is no chat support available in this meal kit delivery service and this can be a disappointment for those who prefer texting over other forms of communication. Both Chefs Plate and Fresh Prep can be reached on any day of the week.

Winner: Chefs Plate wins the Customer Support segment.

Sample Meals: Chefs Plate vs Fresh Prep

 Sample  Chefs Plate Fresh Prep
 Sample 1  Name: Thai-Inspired Beef Bowls with quick-pickled carrotsPreparation time: 30 minsSpice level: SpicyDifficulty: Easy  Name: Crispy Baja Fish Tacos with Avocado, Salsa & Creamy Cabbage SlawPreparation time: 30 minSpice level: MediumDifficulty: Expert
 Sample  2  Name: Spanako-Pizzas with puff pastry & tomato-cucumber saladPreparation time: 40 minsSpice level: MildDifficulty: Medium  Name: Double Cheese Smash Burgers with Special Burger Sauce & Classic SlawPreparation time: 30 minsSpice level: MildDifficulty: Easy 
 Sample  3   Name: Curried Beef & Golden Rice with creamy cilantro saucePreparation time: 15 minsSpice level: MediumDifficulty: Easy  Name: Black Pepper Top Sirloin SteakPreparation time: 25 minsSpice level: MediumDifficulty: Easy 

In Chefs Plate, the menu offers a lot of variety and the dishes are inspired from a number of cuisines, including local and international ones. The recipes in Chefs Plate are pretty easy to prepare and the average cooking time of the meals here is around 15 minutes. Even very amateur chefs can easily cook the recipes in Chefs Plate.

In Fresh Prep, the menu is also pretty large and offers lots of options for the user to choose from. In this menu, the user can find different types of proteins, but plant-based proteins may be hard to find here. The meals in Fresh Prep require about 30 minutes on an average to cook and there are both easy and difficult recipes here.

Winner: Chefs Plate wins the Sample Meals segment.

App rating: Chefs Plate vs Fresh Prep

 Platform Chefs Plate  Fresh Prep 
 Google Play Store  Not available Rating not available 
 Apple App Store  Not available Not available
 TWP Rating  4/5 3.5/5

Final Verdict: Chefs Plate wins this showdown with its large menu and its great customer satisfaction.

In Chefs Plate, the menu offers many options for the user to choose from and with its fresh ingredients, it is no wonder that this meal kit delivery service is one of the most popular ones in Canada as of now. Despite its limited delivery radius, Chefs Plate has also gained a permanent niche in the meal kit industry.

In Fresh Prep, the menu is definitely very wholesome and comes with a lot of variety of meals. The recipes in Fresh Prep are easy to cook with, but may lack in the variety of ingredients and this can be a letdown for those who have certain strict diets to follow. Fresh Prep also offers a number of great add-ons which can be useful for the entire household.

Between Chefs Plate and Fresh Prep, the former option takes the crown. While Fresh Prep is certainly a very useful meal kit delivery service, the recipes may be a little difficult and lengthier to cook with. Chefs Plate easily takes the crown in this battle of meal kit delivery services in Canada today.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Chefs Plate vs Fresh Prep”

Can I freeze Chefs Plate meals?

Yes, you can freeze Chefs Plate meals or even meal kits. Many of the ingredients in Chefs Plate need to be frozen as soon as possible to preserve their freshness and their taste. Once you cook the meals, you can refrigerate the leftovers and also freeze them if you want to further extend their shelf-lives.

Can you choose meals from Fresh Prep?

Yes, you can choose meals and recipes from Fresh Prep. To do so, you can go to your Fresh Prep account and swap your recipes for the ones that you want. Fresh Prep has a large menu and also offers filters through which you can easily choose the options that you want.

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