Can your skin turn orange from eating carrots?

In this article, we will answer the question “Can your skin turn orange from eating carrots?” and discuss is carotenemia dangerous.

Can your skin turn orange from eating carrots?

Yes, your skin will turn orange from eating carrots. Consuming large quantities of beta-carotene does not always result in an abundance of vitamin A. Some of it travels via the body’s circulatory system. Having high quantities of carotene may cause the skin to become orange, which is known as carotenemia. 

When it comes to beta-carotene-rich foods like carrots, you may, in fact, go overboard. A disorder known as carotenemia may result from an abundance of carotenoids in your diet. Carotenemia is caused by an excess of beta-carotene in the bloodstream, according to Melissa Piliang, MD, a dermatologist. 

You’ve seen beta-carotenoids in fruits and vegetables that are red, orange, or yellow in color. Dr. Piliang warns that overconsumption of beta-carotene-rich foods might make your complexion orange. There are just a few occurrences of carotenemia per year, “but it’s not unheard of.” Vitamin A-rich foods include oranges, carrots, and sweet potatoes.

  • Apricots
  • Cantaloupe
  • Carrots
  • Mangoes
  • Oranges
  • Pumpkin
  • Squash
  • Sweet potato
  • Yams

But carotenemia isn’t usually a result of eating a diet rich in red, orange, and yellow fruits and vegetables. Besides apples, cabbage, lettuce, kiwi, and even certain cheeses, it may be found in a variety of other foods. Carotenemia is mainly caused by a restricted diet or excessive consumption of a single meal.

If you eat this way, you may end up receiving too many or too few nutrients. Dr. Piliang believes that if you take 20 to 50 milligrams of beta-carotene each day for a few weeks, you’ll see a change in your skin tone. Beta-carotene is found in roughly 4 milligrams in a medium carrot. 

A few weeks of eating 10 carrots daily might lead to it.” It is important to eat a well-balanced diet in order to ensure that you are getting all of the nutrients you need.

However, how does your skin get orange in the first place?

There are parts of the body with thicker skin, such as palms, soles, knees, elbows, and fold around the nose where extra beta-carotene is absorbed by the thicker skin. People are more likely to notice the color change in these regions initially. 

Moreover, it is more noticeable in persons with lighter skin. As you consume more foods high in beta-carotene, your skin will continue to brown. By analyzing a person’s food and blood, carotenemia is often detected.

Is Carotenemia Dangerous or Not?

It’s a straightforward procedure: Just cut down on the number of foods that are high in beta-carotene. In most cases, skin darkening fades and returns to normal within a few months. Dr. Piliang believes that pureed baby meals like squash and carrots may increase the incidence of carotenemia in children. There is no danger or risk in having it, though.

A yellowish tinge to your skin or anything else that doesn’t appear right should prompt you to seek medical attention. Skin discoloration may be caused by kidney illness, jaundice, thyroid disease, diabetes, and anorexia. If you have carotenemia, your eyes’ whites should remain white instead of becoming yellow, as they would if you had jaundice. 

Having too much carotene is an excellent example of overdoing it. In place of this, concentrate on a well-balanced diet that includes a wide range of fruits and vegetables as well as lean protein, healthy fat, and complex carbohydrates. Make an appointment with your doctor if you detect any skin discoloration that doesn’t go away within a few days.

How many carrots cause the skin to become orange?

Dr. Melissa Piliang, a dermatologist at Cleveland Clinic, believes that for a few weeks, consuming 20 to 50 milligrams of beta-carotene per day might cause your skin to become a bright orange. Approximately three to ten carrots should be consumed each day. Beta-carotene is found in roughly 4 milligrams per medium carrot, according to Piliang. 

When eating 10 carrots daily for many weeks, you may notice an improvement in your health. Hsiao claims that cases of persons consuming much more food have been documented in medical publications. 

Carrot man: A 48-year-old patient who sought to reduce weight by eating 6 to 7 pounds of carrots each week was found to have stomach discomfort after doing so, as reported by researchers in a 2012 case study dubbed “Carrot man.” The individual also had constipation and possible vitamin A toxicity in addition to carotenemia.

What is concerning about carotenemia?

Hsiao claims that carotenemia is completely innocuous, despite the fact that it seems to be such. This does not imply that orange skin should be ignored completely. Whether you notice that your complexion is becoming orange or yellow, you may want to check to see if you’ve truly been eating more beta-carotene. 

It’s possible that this new skin pigmentation is caused by something more serious, such as jaundice or liver disease. The best course of action if you feel that one of these disorders may be the real cause is to see a physician. Similarly, Piliang argues that although too much beta-carotene may not be harmful in and of itself, it might be a sign of an extremely restricted diet. 

An eating disorder such as anorexia or orthorexia may manifest as a restriction of certain food categories or a phobia of eating anything save orange vegetables. Only a well-balanced and nutritious diet includes orange vegetables, which are excellent sources of fiber and minerals.

To read more about turning your skin orange from eating carrots click here

Other FAQs about Carrots that you may be interested in.

What makes carrots bitter?

How to tell if carrots are bad?

Where do carrots originate from?


In this article, we answered the question “Can your skin turn orange from eating carrots?” and discussed is carotenemia dangerous. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.