In this article, we will answer the question “Can you use canola oil instead of vegetable oil for brownies?”, and what are the other substitutes for vegetable oil in brownies?
Can you use canola oil instead of vegetable oil for brownies?
Yes, you can use canola oil instead of vegetable oil for brownies. Canola oil is extracted from genetically modified plants but it is said to protect your heart due to a high content of omega 3 fatty acids.
The neutral flavor of canola oil makes it a good substitute for vegetable oil. Unlike peanut oil or olive oil, canola oil will not interfere with the flavor of your brownies.
Whatever type of oil you use to make brownies, make sure it has not gone rancid. Rancid oil will ruin the flavor of our brownies. Therefore, it is always best to err on the side of caution.
Difference between canola oil and vegetable oil
Vegetable oil is a general term and canola oil comes under its umbrella. Oils derived from plant sources like Avocado, maize, safflower, peanuts, sunflower olive oil, etc are all termed vegetable oils.
Usually, the vegetable oil that is sold in most grocery stores contains soybean or maize oil. The stability of an oil is gauged by its smoke point. The higher the smoke point, the more stable it is at high temperatures.
The smoke point of canola oil is 450℉, which is higher than the smoke point of the vegetable oil. Both the vegetable oil and canola oil can be used for deep frying, sauteing, or roasting, etc.
Canola oil comes from the rapeseed plant, from which several inedible oils are also derived. The high erucic acid and omega-6 fatty acid content of the rapeseed oil can be deemed dangerous for children up to the age of 10. However, more scientific research needs to be done to confirm this claim.
The selectively bred canola plant is made to retain a high proportion of beneficial nutrients like omega-6 and omega-3 fats and a low amount of erucic acid and saturated fats.
Other substitutes for vegetable oil in brownies
Butter or margarine
Butter or melted margarine is an excellent alternative for vegetable oil in brownies. However, this substitute will result in more aery brownies. If you like cakey brownies, this option is the best.
For fudgy and dense brownies, vegetable oil is usually preferred. Increase the baking time of the brownies by about 2 minutes if you opt for this substitute.
Olive oil also makes for a good substitute for vegetable oil in brownies. But it is important which type of olive oil you use as a substitute. Virgin or extra virgin olive varieties won’t be a favorable option because both have a distinct flavor.
Light or extra light versions of olive oil are highly processed, due to which they have a very neutral taste that will not meddle with the flavor profile of your brownies.
This sweet condiment adds moisture and tenderness to your brownies when used in place of vegetable oil. You can replace every cup of oil with a 3 quarter cup of applesauce and a slight reduction in the amount of sugar.
This is because the applesauce contains added sugars and we do not want to make the brownies extra sweet.
This may sound like an unfit substitute but it is not. Plain yogurt added to brownies in place of vegetable oil provides the fat it needs for tenderness and moisture.
Do not use flavored yogurt as it may disrupt the flavor profile of your brownies. Moreover, yogurt has enormous health benefits. It is a rich source of proteins, probiotics, and calcium.
Avocado oil is a bit expensive than any other substitute but it is worth it. Because avocado oil is a super healthy substitute for vegetable oil in brownies.
Moreover, it is a rich source of healthy fats and vitamin E. Avocado oil can withstand high frying and baking temperatures without releasing any toxic substances due to its high smoke point.
Last but not the least, avocado oil, unlike hazelnut or peanut oil, has a very neutral flavor profile that will not meddle with the chocolatey goddess of your brownies.
Since vegetable oil is a blend of plant oils, sunflower oil is one of its major ingredients. It is a rich source of Vitamin E and has a neutral flavor profile. This makes sunflower oil a very suitable alternative to vegetable oil in brownies.
In this article, we answered the question “Can you use canola oil instead of vegetable oil for brownies?”, and what are the other substitutes for vegetable oil in brownies?