Can you turn orange from eating carrots?

In this article, we will answer the question “Can you turn orange from eating carrots?”, and what are the health benefits of carrots?

This article also includes a brief guide on how to juice carrots and a recipe card for carrots a la Orange. 

Can you turn orange from eating carrots?

Eating too many carrots or a diet rich in beta-carotene can lend a yellow discoloration to the skin, most prominent on the palms and soles. This condition is referred to as carotenemia and is nothing like jaundice. 

Carotenemia is most common in young children and does not have any adverse effects on your health. Dietary modification is the only treatment for this condition. The skin could take several months to get back to its original tinge.

Some other foods that are rich in beta-carotene and can lead to carotenemia are apricots, cantaloupes, carrots, mangoes, oranges, pumpkin, squash, sweet potatoes, yams, etc. In rare situations, carotenemia can also result from eating too many apples, cabbage, leafy greens, kiwi, asparagus.

To develop carotenemia, you will need to have 20 to 50 milligrams of beta-carotene per day for a few weeks and one medium-sized carrot provides 4 milligrams of beta-carotene. 

This means you will have to eat at least 5 carrots per day to consume the minimum dose of beta-carotene and continue doing this for several weeks to develop skin discoloration. Therefore, carotenemia is only experienced by individuals with a carrot-exclusive diet or a restricted diet. 

How to juice carrots?

Ingredients 

  • 2.5 pounds carrots

Instructions 

Making carrot juice with a juicer

  1. Peel the carrots if they are inorganic. 
  1. Wash the peeled carrots under cold running water.
  1. Cut the carrots into the size fit for your juicer chute. Then feed the carrots through the juicer chute.

Making carrot juice in a blender

  1. Make sure you have a high-speed blender for juicing the carrots because carrots can be tough to break down by dull blades. 
  1. Peel and wash the carrots.
  1. Then chop the carrots into 1-2″ pieces.
  1. Pour ¼-½ cup water into the blender. This will make it easier for the blender to break down the carrots without significantly diluting the juice.
  1. Blend until a puree or smoothie is formed.
  1. Then sieve the carrot puree. You can use a simple sieve or a nut milk bag for this purpose. Use a spoon to press and squeeze the juice out of the sieve. 

Health benefits of carrots 

Nutrition facts 

Two small-to-medium raw carrots (100 grams) provide the following nutrients.

Calories 41 kcal
Water 88%
Protein 0.8 grams
Carbs 9.6 grams 
Sugar 4.7 grams 
Fiber 2.8 grams 
Fat 0.2 grams 

Carrots are a good source of vitamins such as Vitamin A, Biotin, Vitamin K1, Potassium, and Vitamin B6. Plant compounds such as beta-carotene, lutein, lycopene, and anthocyanins are also present in good amounts in carrots.

Reduced risk of cancer 

Carrots are a rich source of carotenoids that have excellent anti-cancer properties. Carotenoids can help prevent prostate, colon, breast, and stomach cancers.

Lower blood cholesterol 

High blood cholesterol lays the foundation for chronic heart diseases. Regular consumption of moderate amounts of carrots has been linked with reduced blood cholesterol levels.

Weight loss

Carrots are low in carbs and rich in soluble fiber. The fiber makes you feel full for longer and helps control food cravings. Therefore, carrots are an effective weight-loss food.

Eye health 

Night blindness is caused by Vitamin A deficiency. Vitamin A cannot function unless activated by carotenoids. Therefore, eating carrots, which are rich in carotenoids, can help prevent age-related macular degeneration.

How to make carrots a la Orange?

Ingredients 

  • 1 (16 ounces) package carrots, peeled and sliced
  • 1 tablespoon white sugar
  • 1 teaspoon cornstarch
  • ¼ teaspoon salt
  • ¼ teaspoon ground ginger
  • ¼ cup orange juice
  • 2 tablespoons butter

Instructions 

  1. Fill a pot with water and season it lightly with salt. Bring this water to a rolling boil. 
  1. Then stir in the carrots in the boiling water and let them cook for about 15 minutes. 
  2. Strain the carrots and set them aside on a serving plate.
  1. In a saucepan, mix sugar, cornstarch, salt, and ginger until homogenous. Place the saucepan over medium heat and stir in the orange juice. 
  1. Bring the mixture to a simmer while continuously whisking until the sauce thickens. This should take about 3 minutes.
  1. When the sauce is nice and thick, stir in butter.
  1. Drizzle the boiled carrots with the prepared sauce and toss to coat evenly.
  1. Serve and enjoy.

Conclusion

In this article, we answered the question “Can you turn orange from eating carrots?”, and what are the health benefits of carrots?

References

https://uamshealth.com/medical-myths/if-you-eat-too-many-carrots-will-your-skin-turn-orange/
https://www.allrecipes.com/recipe/228547/carrots-a-la-orange/

Hello, I'm Sana Ameer. I'm a student of Food Science and Technology at UVAS. I like to bake and I aspire to become a Food blogger.