Can you substitute peanut oil for vegetable oil in brownies?

In this article, we will answer the question “Can you substitute peanut oil for vegetable oil in brownies?”, and what are the other substitutes for vegetable oil in brownies?

Can you substitute peanut oil for vegetable oil in brownies?

Yes, you can substitute peanut oil for vegetable oil in brownies. Just like vegetable oil, peanut oil has a very neutral flavor and makes for a great swap. 

Moreover, peanut oil has a high smoke point, a high content of omega 6 fatty acids and Vitamin E. But you do not want to excessively use peanut oil since it has a very unbalanced ratio of omega 6 and omega 3 fats.

Other substitutes for vegetable oil in brownies

Butter or margarine 

Butter or melted margarine is an excellent alternative for vegetable oil in brownies. However, this substitute will result in more aery brownies. If you like cakey brownies, this option is the best. 

For fudgy and dense brownies, vegetable oil is usually preferred. Increase the baking time of the brownies by about 2 minutes if you opt for this substitute.

Canola oil 

Canola oil is extracted from genetically modified plants but it is said to protect your heart due to a high content of omega 3 fatty acids. 

The neutral flavor of canola oil makes it a good substitute for vegetable oil. Unlike peanut oil or olive oil, canola oil will not interfere with the flavor of your brownies.

Olive oil

Olive oil also makes for a good substitute for vegetable oil in brownies. But it is important which type of olive oil you use as a substitute. Virgin or extra virgin olive varieties won’t be a favorable option because both have a distinct flavor. 

Light or extra light versions of olive oil are highly processed, due to which they have a very neutral taste that will not meddle with the flavor profile of your brownies.

Applesauce 

This sweet condiment adds moisture and tenderness to your brownies when used in place of vegetable oil. You can replace every cup of oil with a 3 quarter cup of applesauce and a slight reduction in the amount of sugar. 

This is because the applesauce contains added sugars and we do not want to make the brownies extra sweet.

Yogurt 

This may sound like an unfit substitute but it is not. Plain yogurt added to brownies in place of vegetable oil provides the fat it needs for tenderness and moisture. 

Do not use flavored yogurt as it may disrupt the flavor profile of your brownies. Moreover, yogurt has enormous health benefits. It is a rich source of proteins, probiotics, and calcium.

Avocado oil 

Avocado oil is a bit expensive than any other substitute but it is worth it. Because avocado oil is a super healthy substitute for vegetable oil in brownies. 

Moreover, it is a rich source of healthy fats and vitamin E. Avocado oil can withstand high frying and baking temperatures without releasing any toxic substances due to its high smoke point.

Last but not the least, avocado oil, unlike hazelnut or peanut oil, has a very neutral flavor profile that will not meddle with the chocolatey goddess of your brownies.

Sunflower oil 

Since vegetable oil is a blend of plant oils, sunflower oil is one of its major ingredients. It is a rich source of Vitamin E and has a neutral flavor profile. This makes sunflower oil a very suitable alternative to vegetable oil in brownies.

Best vegetable oil substitutes for baked goods

When you are frying food, you have to consider the smoke point of the frying oil. But baking does not involve exposing the oil at high temperatures as in frying. Therefore, our alternatives for vegetable oil in baked goods are plenty.

Canola oil, safflower oil, coconut oil, and olive oil are some of the best swaps for vegetable oil in baking. Melted butter or even butter, browned melted butter is another excellent choice. To make the low-fat baked items, use unsweetened applesauce instead of oil.

Best vegetable oil substitutes for dressings, vinaigrettes, and mayonnaise

Vegetable oil is a top pick for dressing, vinaigrettes, and mayonnaise due to its neutral flavor and excellent emulsifying properties. If you are making dressings or mayonnaise at home, no heat is involved and you have more control over what goes in the dressing or sauce. 

Try experimenting with a blend of canola and safflower oil. If you do not have a tight budget, you can also go with walnut oil, sesame oil, extra version olive oil or pistachio oil, etc.

Conclusion

In this article, we answered the question “Can you substitute peanut oil for vegetable oil in brownies?”, and what are the other substitutes for vegetable oil in brownies?

References

https://thekitchencommunity.org/vegetable-oil-substitutes-for-brownies/
https://www.foodnetwork.com/how-to/packages/help-around-the-kitchen/best-substitute-vegetable-oil

Hello, I'm Sana Ameer. I'm a student of Food Science and Technology at UVAS. I like to bake and I aspire to become a Food blogger.