Can you store clementines in the fridge?

In this brief guide, we will answer the question, “can you store clementine in the fridge?” We will also discuss the benefits of storing clementine in the refrigerator along with its health benefits. We will also discuss the proper ways to store clementine.

Can you store clementines in the fridge?

Yes, clementine is a perishable fruit and it needs refrigeration. The maximum storage life of clementines is one week at room temperature when stored for more than one week they lose their flavour. Refrigerate clementines in a plastic bag to extend their shelf life.

Clementines remain fresh in the refrigerator for upto 2 weeks.  Place them in the refrigerator’s produce drawer in a mesh bag or a well-ventilated container.

What is a clementine?

A clementine is a citrus fruit that is made by a cross between 2 other types of oranges (mandarin orange and sweet orange). 

The specialty of clementines is that they need less heat to grow and due to this ability they are successfully growing even in cold environments  The Clementine, on the other hand, bears fruit early in hotter climates, only slightly later than satsuma mandarins.

What is the nutritional value of clementine?

Clementines are small but mighty, with a strong flavour and a long list of health benefits. This citrus hybrid combines the greatest qualities of mandarin and sweet oranges into a tiny, juicy, and easy-to-peel fruit.

100 g of clementine contains the following nutrients.

Nutrients Amount 
Energy 47 kcal
Carbohydrates 12 g
Fats 0.1 g
Protein 0.8 g
Potassium 177 mg
Folate 24 μg
Vitamin C 48 mg
Phosphorous 21 mg
Fibre 1.7 g

What are the proper ways to store clementine?

  • The best way to store your fresh clementines is to store them in the refrigerator. Put them in any plastic bag that is not tightly sealed and store them in the refrigerator drawer. They will stay fresh and juicy for upto 2 weeks.
  • Do not eat them without washing them thoroughly even if you are removing their rind because their rind can transfer the bacteria to the rest of the edible portion if they are not washed properly.

Are there any health benefits of eating clementines?

Clementines are a good option for items with added sugar because they are naturally sweet. Clementines are a popular choice for parents who want to encourage their children to consume a variety of fresh fruits because of their tiny size, easy peel, and sweet flavour.

Clementines provide the following health benefits

Antioxidant-rich 

Clementines are a rich source of antioxidants. They contain vitamin C which is a good antioxidant and it also provides anti-inflammatory properties. Antioxidants are responsible for decreasing oxidative stress by removing the free radicals.

The reduced oxidative stress also reduces the chance of developing chronic metabolic disorders like type 2 diabetes.

A single clementine has 1 gram of fibre, which is quite surprising considering the fruit’s low-calorie value. By bulking up your stool and making it easier to pass, a high-fibre diet promotes healthy digestion.

Clementines contain vitamin C, which aids digestion. Low amounts of hydrochloric acid, which helps your body break down and absorb nutrients, might be caused by a lack of vitamin C. In addition to reducing the risk of illness, hydrochloric acid kills viruses and bacteria in the stomach.

Improves the skin 

As already discussed clementines are a rich source of vitamin C which is a water-soluble vitamin, it helps in the production of collagen protein in the skin. The antioxidants present in the clementines help to remove any impurities from the skin and improve the texture of your skin.

What are the health risks of eating clementines?

Clementines have furanocoumarins, which is a chemical that is said to be responsible for interfering with the mechanism of some cardiovascular drugs. People who are taking statins which are cholesterol-lowering drugs should watch out for the consumption of clementines because they can cause serious side effects with this drug.

One other thing to keep an eye on is the sugar percentage  they contain. Clementines contain natural sugars, making them a wonderful choice for folks who need to raise their blood sugar levels. Consuming too much sugar, on the other hand, may cause problems for persons with high blood sugar or those who are concerned about blood sugar increases.

Conclusion 

In this brief guide we answered the question, “can you store clementine in the fridge?” We also discussed the benefits of storing clementine in the refrigerator along with its health benefits. We also discussed the proper ways to store clementine.

References 

https://en.wikipedia.org/wiki/Clementine#History
https://food.unl.edu/free-resource/food-storage
https://pubmed.ncbi.nlm.nih.gov/29099763/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.