Can you stir fry frozen vegetables?

In this brief guide, we are going to answer the question “Can you stir fry frozen vegetables” with an in-depth analysis of can you stir fry frozen vegetables. Moreover, we will have a brief discussion about what is stir-frying as well as some important instructions to keep in mind.

On a busy night, frozen foods might be your best friend. And having a well-stocked freezer and pantry comes in useful on those days when dinner must be prepared quickly. This quick vegetable stir fry is made with largely freezer and cupboard goods and takes only minutes to prepare.

So if you are in search of an answer to whether you can stir fry frozen vegetables, then you need not worry as we are going to answer all your questions.

So without much ado, let’s dive in and figure out more about it. 

Can you stir fry frozen vegetables?

Yes! You can stir fry frozen vegetables. Continue to sauté over medium-high heat until they thaw and reheat through. In this quick vegetable stir fry, you may also use a combination of frozen and fresh vegetables. Allow 5 minutes for the frozen vegetables to defrost before adding the fresh vegetables to the heated pan.

This stir fry may be made with almost any frozen veggie combination, which I have on hand in my freezer. If it comes with a seasoning packet, toss it and use the one in this recipe instead. 

You can also make a salad with a variety of fresh vegetables: Broccoli, sugar snap peas, asparagus, green beans, bell peppers, mushrooms, and green onions all taste well in this dish. Simply chop the vegetables until they are all around the same size.

What exactly is stir-frying?

Stir-frying is a style of cooking in which items are sautéed over high heat while being constantly stirred. You don’t need a wok to prepare stir fry, though I do own one and use it frequently. A large sauté pan with sloped edges, on the other hand, will help your vegetables stay in the pan. Both my Staub ideal pan and a huge All-Clad pan were utilized.

Tips and variations for stir-frying

While I prefer avocado oil for quick vegetable stir-fries, you can also use grapeseed oil, olive oil, or even ghee. Regular butter has much too many fat solids, which causes it to smoke and burn. If you don’t have green onions, half a yellow, white, or red onion will suffice.

Begin by gathering all of your ingredients: Cut the onions, peel and grate the ginger, and combine the sauce ingredients in a mixing bowl. Be aware that the cooking process is relatively quick. Before you stir fry the ingredients, preheat your wok and oil; you want everything to strike a hot pan and crisp up. This applies to all stir-fries, but it’s especially true when utilizing frozen vegetables.

Cook the rice the day before and keep it refrigerated. This gives the rice a chance to dry out. Rice that has just been cooked will be mushy. When using frozen stir fry vegetables, do not allow them to thaw before utilizing them.

Is it healthy to make a vegetable stir-fry?

Yes! It’s packed with a variety of vegetables and doesn’t contain any added sugar. Because there isn’t much oil used, the fat content is modest. It’s simple to make Whole30 and soy-free adaptations. 

Stir-fry Vegetables in a Hurry

Serve this meatless stir fry with steamed sushi rice, jasmine rice, or “riced” cauliflower. If you have fresh vegetables (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms, or broccoli), use these, but the frozen stir fry mix will suffice.

Ingredients

  • 1 tablespoon avocado or coconut oil
  • 1 packet frozen stir fry mix (sauce not included)
  • 1 frozen broccoli package (without sauce)
  • 5 green onions, thinly sliced on the bias
  • 3 garlic cloves, chopped, 1 tablespoon 1-inch piece of ginger peeled and coarsely grate on a micro planer
  • 1/3 cup tamari, soy sauce, or coconut aminos, or more to taste
  • Seeds of sesame leaves of cilantro

Recipe

2 tablespoons coconut oil or avocado oil in a medium sauté pan over medium-high heat. Sauté the green onions, ginger, and garlic for about 2 minutes, or until aromatic. Cook until both bags of frozen vegetables are soft. Don’t worry about defrosting them; simply put them frozen to the pan and let it do the rest.

Add the tamari or coconut aminos once the vegetables have softened and thawed, and season to taste. If desired, garnish with sesame seeds, fresh green onion pieces, or cilantro.

Conclusion

In this brief guide, we answered the question “Can you stir fry frozen vegetables” with an in-depth analysis of can you stir fry frozen vegetables. Moreover, we also have a brief discussion about what is stir-frying as well as some important instructions to keep in mind.

Citations

https://www.allrecipes.com/recipe/222658/frozen-vegetable-stir-fry/
https://www.leaf.tv/articles/how-to-stir-fry-frozen-vegetables/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.