Can you still eat broccoli when it turns yellow?

In this brief guide, we are going to answer the question “can you still eat broccoli when it turns yellow” with an in-depth analysis of whether or not you can eat yellow broccoli. Moreover, we are going to discuss different ways to spot bad broccoli as well as different ways to cook broccoli.

So without much ado, let’s dive in and figure out more about it.

Can you still eat broccoli when it turns yellow?

Yellow broccoli is okay to eat but it will have a bitter taste and won’t have the same amount of nutrients like that of fresh green broccoli. So whether or not you want to devour it depends upon your personal preference.

In case only some florets of the broccoli have turned yellow, it is better to cut them and use the rest of the broccoli. It is worth mentioning that raw broccoli lasts for about 7-10 days when stored properly in the fridge at or below 40 degrees Fahrenheit but it is recommended to use it within 4-7 days to enjoy its best quality.

Different ways to spot bad broccoli

There are a couple of indicators that point out bad broccoli. You should consider the appearance, color, texture, and smell of broccoli to give a final verdict about whether or not broccoli has gone bad.

Appearance

If you spot mold or any organic growth on your fresh broccoli then it is an indication of bad broccoli and you should discard it. 

Moreover, if you spot white mold on your cooked broccoli then it is an indication that your cooked broccoli has gone bad and you should discard it.

Color

If you notice that there are black or brown colored spots on the head of your broccoli then it is better to cut them out. But if the dark spots are very large then you can discard the whole broccoli. 

Texture

If you notice that the broccoli has become mushy or limp or if you feel something slimy or gooey while touching it then it is better to discard such broccoli as it has gone bad. 

Smell

If you smell an off-smell, putrid or sulfur-like smell when you take a sniff test then it is better to get rid of such broccoli.

Different ways to cook broccoli

Steamed broccoli

Broccoli can be steam cooked without losing its nutrients. So you’ll need to fill the saucepan with around 2 inches of water. Place a steamer in the water, and when the water begins to boil, add the sliced broccoli pieces. Close the lid of the saucepan and steam the broccoli for about 3-5 minutes over medium heat.

Saute broccoli

You can also saute broccoli. What you gotta do is to take a pan and add about 2 tsp of vegetable oil to it, when it gets hot add cut pieces of salted broccoli in it and completely coat them with oil. Constantly stir them and once the broccoli gets soft, take it out of the pan and serve. 

Baked broccoli

At 425 degrees Fahrenheit, it takes around 20 minutes of baking time to obtain fully cooked broccoli, but this is an estimate, and the time to cook broccoli can vary depending on the parameters stated above. To make the broccoli, cut it up and combine it with 3 tablespoons of oil, season it, and place it on a baking sheet to bake.

It’s worth noting that before cooking the broccoli, you should properly wash it and cut it into little pieces. Furthermore, all of the instruments you’ll need to cut or cook broccoli, as well as all of the surfaces it comes into contact with, should be clean.

Boiled broccoli

Boiling broccoli is also an option. So, you’ll need to trim broccoli florets and carefully wash them. After that, place them in a pot of boiling salt water and cook until soft.

To keep the broccoli’s green color when it’s cooked, add some baking soda to the boiling saltwater in which it’ll be cooked.

Blanched broccoli

You can also blanch broccoli and blanched broccoli can stay for a long time in the freezer. So what you gotta do to blanch broccoli is to wash the broccoli thoroughly and cut the broccoli head into florets. Now blanch them by putting them in boiling water for 2-3 minutes and afterward cooling them in the ice-cold water. 

Afterward, drain the water and pat dry the broccoli. Line broccoli on the cookie sheet and let them freeze. Once they get frozen, transfer them to the plastic freezer bag and store them in the freezer.

You can read the health benefits of broccoli here.

Other FAQs about Broccoli that you may be interested in.

When is broccoli bad?

Can bearded dragons eat broccoli?

Can you eat broccoli sprouts?

Conclusion

In this brief guide, we answered the question “can you still eat broccoli when it turns yellow” with an in-depth analysis of whether or not you can eat yellow broccoli. Moreover, we discussed different ways to spot bad broccoli as well as different ways to cook broccoli.

Citations

https://askinglot.com/is-broccoli-still-good-if-it-turns-yellow

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.