Can you steam red cabbage?
In this article, we will answer the question, “Can you steam red cabbage?”, along with other information such as how to cook cabbage, the health benefits of cabbage, and delicious recipes to make with it.
Can you steam red cabbage?
Yes, you can steam red cabbage, and it is an indirect cooking method that uses delicate ingredients. Hence, the cabbage retains its flavor, as well as its nutrients, and it does not produce the foul smell which comes from boiled cabbage. It is also widely used in many healthy dishes.
How to steam red cabbage?
You can steam red cabbage in a few simple steps. Thinly slice the cabbage or cut it into wedges before adding it to the steamer.
Close the lid, and let it steam for about 5 minutes if they are thinly sliced, and 10 minutes if they are cut into wedges. Season the cabbage and serve while it is still warm
What to look for when buying red cabbage?
When you are buying red cabbage, always buy them when they are in season, usually from September to December.
Select the cabbages which are vibrant in color, as they are densely packed with nutrients, and contain firmer leaves. Avoid cabbages that are light to the touch, and have fewer leaves.
How to cook red cabbage?
You can cook red cabbage in a few simple steps. First, remove any wilted leaves from the cabbage, and wash it thoroughly.
Cut the cabbage into quarters after removing the stalks, and chop the leaves thinly. Add vinegar to preserve the color, and cook the cabbage by boiling or steaming it.
Is steamed cabbage healthy?
Yes, steamed cabbage is healthy, as it is packed with nutrients. Half a cup of steamed cabbage typically contains vitamins C, A, and K, along with a lot of fiber, folate, magnesium, and potassium. It aids in digestion, and fermented cabbage dishes are beneficial for the gut bacteria in the body.
What are the health benefits of cabbage?
Cabbage has many health benefits such as anti-inflammatory properties and high doses of vitamin C.
Anti-inflammatory properties
Cabbage contains several anti-inflammatory properties, which are due to the antioxidants present in them, such as Sulforaphane.
Studies have shown that people who consume cabbage in their diet, have lesser symptoms of inflammation, and contain a healthier gut, as opposed to those who do not eat cabbage.
Contains high amounts of vitamin C
Vitamin C is a water-soluble vitamin that plays many important roles in the body. It is responsible for collagen production, which gives skin flexibility and is also important for the proper functioning of bones. Without vitamin C, the immunity of the body will also drop, along with the ability to absorb iron from food.
Which is healthier, red or white cabbage?
Red cabbage is healthier as compared to white cabbage. However, both types of cabbage contain vitamins such as vitamin A which is important for vision and immunity.
It is hence recommended to eat red cabbage fermented, or with minimum cooking, to reap more benefits from its nutrients.
Can you use red cabbage for cabbage rolls?
Yes, you can use red cabbage for cabbage rolls. They add a vibrant color when cooked, and are just as tender as green cabbage rolls.
You can select any filling for your rolls to complement the cabbage, such as cream cheese, carrots, or cucumbers. It is recommended to serve the rolls with a sauce to add more flavor.
Why should we not eat red cabbage?
Eating too much red cabbage can lead to negative side effects such as diarrhea, stomach cramps, and hypothyroidism.
This is due to the phytonutrients present in them, which are not good when consumed in excess. If you are sensitive to cabbage, only consume it in small amounts to avoid discomfort
What dishes can you make with red cabbage?
You can make many delicious recipes with red cabbage, such as pickled red cabbage, sweet potato nourish bowls, warm roasted red cabbage with beet salad, and chicken with red cabbage stir fry. These recipes are easy to make and only require a few ingredients. Detailed versions of these recipes can be found here.
What’s the difference between red and green cabbage?
Of the two cabbage varieties, red cabbage is a bit more peppery, smaller, and denser than green cabbage heads. The purple color comes from the pH levels of the soil in which it’s grown as well as the pigment that comes from the nutritionally valuable anthocyanins it contains.
How can you tell if red cabbage is bad?
You can tell if the red cabbage is bad, by checking for its smell, texture, and color. The outer leaves would be wilting in spoiled cabbage, with a slimy texture.
It will also have a rancid smell and contain discolored inner leaves. Discard the cabbage immediately to avoid developing foodborne diseases if you see these signs.
Other FAQs about Cabbage that you may be interested in.
Can you cook cabbage in the microwave?
Can you cook cabbage ahead of time?
Conclusion
In this article, we have answered the question, “Can you steam red cabbage?”, along with other information such as how to cook cabbage, the health benefits of cabbage, and delicious recipes to make with it.
References
https://www.healthline.com/nutrition/benefits-of-cabbage#TOC_TITLE_HDR_4
https://www.simplyrecipes.com/recipes/sweet_and_sour_red_cabbage/
