In this article, we will answer the question “Can you ripen a cute avocado?”, and the health benefits and risks associated with consuming avocados.
Can you ripen a cut avocado?
Yes, you can ripen avocados even after cutting. Avocados are perishable and if you buy ripe avocados and do not store them properly immediately after buying, chances are they will go bad before you know it. So it is best to buy slightly unripe avocados and let them ripen at your home.
What if you cut them open too early and now you are wondering how to ripen them, then, do not worry, this article is all about rescuing the unripe cut avocados.
How to ripen a cut avocado?
Follow the methods below to ripen your cut avocados to avoid throwing them away.
In the fridge
For this method, remove the stone and sprinkle some citrus juice on the exposed flesh of the avocado to prevent enzymatic browning. Wrap the fruit with the cling film tightly to minimize the air and moisture contact. Keep the avocado in the refrigerator. It will take about 2-3 days. Keep checking occasionally by pressing it tightly. If it gives in to the press a little, it is ready.
In the microwave
For this method, remove the stone and wrap the avocado tightly with a microwave-friendly plastic, and put it in the microwave for about 3 minutes. Keep the microwave at medium-high and check between regular intervals if it has achieved the desired ripeness level.
Remove it from the microwave and let cool at room temperature or un under tap water to halt cooking. Put it in the fridge to cool down. By this ripening technique:
- Avocado will lose its soft and silky texture.
- Avocados might develop an undesirable odor in the process.
In the oven
After removing the pit, cover the avocado halves tightly with aluminum foil. Place them on the baking tray and let bake at about 90°C for about 20 minutes. Keep checking in between regular intervals.
In a paper bag
Wrap the cute pieces of avocado tightly with a plastic sheet and put them in a paper bag with another climacteric fruit like bananas and apples. Seal the bag tightly after squeezing out the air. These fruits keep releasing ethylene gas that helps them ripen after the harvest. Putting them with the avocado will entrap the ethylene gas inside and help speed up the ripening of the avocado.
How to use unripe avocados?
- Cut the avocado in the desired shape. Dip it in an egg marinade with your favorite spices and herbs and coat it with breadcrumbs. Now you can either air-fry, deep-dry, or bake them.
- Cut the unripe avocado into cubes and either blend in with your smoothies.
- Stir fry avocado cubes and add them to your plate of stir-fried veggies.
- Cut the avocado like french fries and bake them until crispy and voila avocado fries are ready.
- Grate the unripe firm avocados and use them to garnish your scrambled eggs or add to your salad bowl.
- Preserve them by pickling. The brine and vinegar solution will turn the firm avocados into a mushy and creamy texture. Pickled avocados are a perfect addition to your salad bowls.
- Stuff the unripe avocados with bacon, veggies and add your favorite spices, herbs. Finish off with cheese and bake them.
Health benefits of avocados
- Avocados are a rich source of unsaturated fatty acids that help promote cardiovascular health by reducing cholesterol.
- Phytosterols and carotenoids present in avocados have excellent anti-oxidant properties and help protect the cells from oxidative damage.
- High fiber and low sugar help regulate blood sugar levels.
- The potassium in avocado helps counter the effects of sodium and prevents high blood pressure.
- Glutathione, an antioxidant, present in avocados boosts immune health.
- The folic acid in avocados prevents neural-tube defects in newborns.
- The high vitamin E and vitamin C content of avocados help rejuvenate and hydrate the skin and slow down aging.
Health risks of avocados
- Avocado can cause allergy due to the presence of histamine. This allergy may also be triggered due to latex. Avocados come in contact with latex during their handling. Symptoms of the allergy include feeling itchy around your mouth and having a swollen tongue.
- High in fats, avocados may irritate the stomach in people with GI issues like IBS and IBD.
- The high-fat content can make you gain weight if eaten in excessive amounts.
In this article, we answered the question “Can you ripen a cute avocado?”, and the health benefits and risks associated with consuming avocados.