In this article, we will answer the question “Can you refrigerate multivitamins?” We will discuss all the aspects related to refrigeration and storage of multivitamins including and how this affects the nutritional value of multivitamins.
Can you refrigerate multivitamins?
Yes, you can refrigerate multivitamins. Infact, they should be stored in a cool and dry place free from any moisture content. A fridge or refrigerator is probably the best place to store multivitamins.
This will increase the efficacy and shelf life of the multivitamins and supplements. This prevents the contact of direct sunlight which can break the molecules of multivitamins and can change their composition and structure.
How long can you put multivitamins in the refrigerator?
You can store the multivitamins in the fridge or refrigerator for almost two to three years. Multivitamins in bottles have a shelf life of 2 to 3 years. They can be consumed even after months of refrigeration. The ideal temperature to freeze them is below 30 degrees F.
What is the ideal temperature to store multivitamins?
The ideal temperature to store multivitamins is 35 to 40 degrees F. Cool environment prevents them from contacting any moisture content. Direct sunlight can cause changes in its appearance, smell, texture, color, etc. Keeping them in the fridge is the most ideal way to increase their potency.
Can you freeze multivitamins?
Multivitamins and supplements can be frozen because this will prevent them from heat and direct sunlight. It will enhance the potency of vitamins and multivitamins. Fruits contain vitamins that can be preserved to retain their freshness and quality. Preserved foods have more vitamin content than fresh foods.
What is the proper place to store multivitamins?
There are so many ways to store multivitamins, this includes kitchen cabinets, washroom cupboards, fridge, refrigerator, freezer, side table drawers, etc. Keeping them away from moisture and sunlight increases their shelf life and retains their potency.
How does the nutritional value of multivitamins decrease?
When the foods are subjected to freezing they retain their nutritional value and there is no change in their nutritional content including carbohydrates, fats, proteins, etc.
Sometimes, frozen foods have more content than fresh foods. Fresh fruits and vegetables lose their nutritional value after the period but frozen foods retain their nutritional value years after freezing.
How do you come to know when multivitamins go bad?
If you experience any change in the smell, color, and composition of multivitamins in a bottle. Shake and toss the bottle, observe the change and throw it as soon as possible. Expired multivitamins can cause health hazards.
What are the side effects of taking expired multivitamins?
Although it is safe to take multivitamins whose expiration date has passed, still they can cause severe health hazards. They can cause headaches, nausea, vomiting, abdominal cramps, and stomach ache.
What are the benefits of taking multivitamins?
Multivitamins are taken when they have not been taken from the daily natural diet. They should be consumed from the medications for the normal metabolism of the human body.
What happens if you take multivitamins in large amounts?
Multivitamins are essential for the human body, they should be consumed naturally through the diet but some people are not able to reach their required multivitamin content. They should be prescribed multivitamin tablets.
But if these multivitamin tablets are taken in large amounts they can cause stomach upset, liver damage, kidney problems, heart problems, and even heart attack.
Can you keep multivitamins in a plastic bag?
Yes, you can keep them in a plastic bag but try to avoid it because plastic releases toxic contents that can contaminate the supplements. So, it is preferable to store them in their original containers or boxes.
Read here to know about the other effective ways to keep multivitamins and methods to increase their potency and shelf life.
What happens if the multivitamins are exposed to air?
All though there are very less chances for the vitamins to go bad but if they are exposed to the air for a longer period, air molecules can seep into the tablet and cause a change in the appearance or texture, or composition of the supplements can make them worse.
In this article, we answered the question “Can you refrigerate multivitamins?” We discussed all the aspects related to refrigeration and storage of multivitamins including and how this affects the nutritional value of multivitamins.
If you have any questions you can ask in the comment section.