Can you refrigerate cooked eggs?

In this brief guide, we are going to answer the question “can you refrigerate cooked eggs” with an in-depth analysis of whether or not you can refrigerate cooked eggs. Moreover, we are going to discuss tips to properly store cooked eggs.

So without much ado, let’s dive in and figure out more about it.

Can you refrigerate cooked eggs?

Yes, you can easily refrigerate cooked eggs and they can stay there for a couple of days provided that they are stored properly. Cooked eggs last for about 3-4 days after they have been cooked when stored properly in the fridge at or below 40 degrees Fahrenheit in an air-tight container or plastic zipper bag.

It is recommended to store cooked eggs in shallow containers so that they can cool evenly and quickly in the refrigerator. Always store the cooked eggs on one of the shelves of the refrigerator rather than the door as there are a lot of temperature fluctuations at the door of the fridge.

It is worth mentioning that the figures mentioned above represent the estimated time for which cooked eggs can stay good provided that they are stored properly.

Important things to remember while cooking eggs

There are a couple of points that you need to keep in mind while cooking eggs

  1. First thing first, check your egg carton for the Julian date
  1. It is always recommended to crack your eggs in separate bowls
  1. Wash all the utensils that you are going to use in the cooking process.
  1. Clean the counter.
  1. Change the pan from heat to no heat while cooking
  1. Scramble the eggs in butter in order to give them a light and airier texture
  1. You should remember never to stop stirring while cooking scrambled eggs
  1. To give your guests a restaurant-like experience, preheat your serving plates while cooking eggs and serve the eggs on these plates so that they will remain hot for quite a while.

You can read the nutritional value of eggs here.

Tips to properly store cooked eggs

  1. Refrigerate the eggs promptly at or below  40°F. Bacterial growth takes place at a faster pace between the temperature of 40°F and 140°F, therefore it is always advised to store your eggs at a lower temperature.
  1. It is recommended to store cooked eggs in shallow containers so that they can cool evenly and quickly in the refrigerator. 
  1. One thing to keep in mind is to let your cooked eggs cool thoroughly before putting them in the container or the zip-lock bag. If you put steaming hot cooked eggs in these airtight bags or containers, the moisture will build up inside them which can provide suitable conditions for the bacteria to grow.
  1. Always store the cooked eggs on one of the shelves of the refrigerator rather than the door as there are a lot of temperature fluctuations at the door of the fridge.
  1. You should store your eggs on the middle shelf of the fridge rather than the door as there are more temperature fluctuations at the door of the fridge.
  1. You should immediately get rid of an egg that has a crack on it.
  1. Cooked eggs last for about 2 hours when left out of the fridge at room temperature. You should discard the cooked eggs that have been left in open for more than 2 hours as bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore there are greater chances of the cooked eggs being already contaminated with bacteria when left out for more than 2 hours.
  1. You can store cooked eggs in plastic freezer bags for up to a year in the freezer but it is recommended to use your frozen cooked eggs within 3-6 months for optimum quality and taste.

How to minimize the risk of Salmonella poisoning from eggs?

It is worth noting that eating contaminated eggs is linked to Salmonella poisoning, a hazardous infection characterized by nausea, vomiting, diarrhea, abdominal discomfort, and fever. Furthermore, it can be particularly lethal in vulnerable groups.

As a result, you should keep the following tips in mind while purchasing eggs to help limit the risk of Salmonella illness.

  1. Cracked eggs should not be purchased or consumed.
  1. It is preferable to purchase pasteurized eggs and egg products.
  1. The eggs should be refrigerated as soon as possible.
  1. Furthermore, you should always evaluate the appearance, consistency, and smell of the egg to determine whether or not it is spoiled.

Conclusion

In this brief guide, we answered the question “can you refrigerate cooked eggs” with an in-depth analysis of whether or not you can refrigerate cooked eggs. Moreover, we discussed tips to properly store cooked eggs.

Citations

https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-egg-safety
https://www.mentalfloss.com/article/79411/11-tips-chefs-cooking-perfect-eggs
https://www.leaf.tv/articles/how-long-can-you-keep-scrambled-eggs-in-the-refrigerator/#:~:text=Storing%20Cooked%20Eggs,-When%20storing%20cooked&text=On%20average%2C%20most%20cooked%20eggs,lower%20when%20storing%20cooked%20eggs.
https://www.eggs.ca/eggs101/view/39/egg-storage-freshness-and-food-safety

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.