In this text we will provide the answer to the question: “Can you mix whey protein with coffee?”. In addition, we will bring some benefits from the consumption of this drink and we will teach how to make protein coffee.
Can you mix whey protein with coffee?
Yes, you can.Coffee is known worldwide for providing a lot of energy throughout the day, it is also a great ally for those who exercise regularly.
So much so that it has become an essential ingredient in a recipe that is already a fever among physical exercise practitioners: coffee with whey or protein coffee.
Protein coffee combines the advantages of two wonderful ingredients, being a great ally for those looking for a balanced diet and/or who want to enhance the effects of bodybuilding.
The drink improves the effects of physical exercise, giving more energy for training; increases energy expenditure; improves the immune system and muscle recovery; generates satiety.
But it is important to say that this “combo” does not bring extra benefits, that is, consuming coffee and / or whey protein alone will bring the same advantages to the body.
How to make protein coffee?
Protein coffee is a great option for those people who don’t like to eat in the morning or who don’t have time. You will only need the coffee, honey and the whey protein that you like best.
- 1 cup (tea) of hot coffee
- 1 scoop of whey (We recommend chocolate)
- 2 tablespoons of honey
Beat all the ingredients quickly in the blender. you must mix long enough to mix all the ingredients very well. Pour into a glass and it’s ready to drink.
Depending on the taste of each person and the type of Whey chosen, it may even be unnecessary to use honey to sweeten the “coffee”.
You can also vary the flavor of the whey so you don’t get sick of the whey drink with coffee. Recommendations for the flavors of vanilla and chocolate.
In addition, you should use a quality whey and coffee, since the quality of the raw materials directly interferes with the taste of the drink.
What are the benefits of protein coffee?
Among the benefits of this mixture are energy gains in training, improvement in the adequacy of protein intake, higher muscle recovery and muscle mass gain.
Energy for training
Coffee is a great ally for people looking to have a complementary source of energy to carry out their day-to-day routines or even to go to the gym.
Higher energy expenditure
Coffee can aid in weight loss by helping to break down body fat, speeding up metabolism and reducing the feeling of fatigue.
Adequate protein intake
Coffee with whey protein helps in the amount of protein ingested in the day. Since we need approximately 1.2 grams of protein per kg of body weight, this option is great for those who are unable to consume a lot of protein on a daily basis.
Helps in weight loss
An adequate intake of coffee with protein can help with weight loss, as coffee speeds up metabolism, while whey protein helps in burning fat and maintaining body mass.
Improvement of the immune system
Adding protein to your diet helps improve your immune system through greater control of macro and micronutrients ingested.
Muscle recovery and lean mass gain
Whey acts in muscle recovery after physical exercise, as it increases bone mineral density and helps in muscle mass gain. That said, this supplement is extremely important for those looking to gain muscle quickly.
This supplement should not be taken without the supervision of a nutritionist, who must correctly calculate the amount of protein you should ingest per day.
Caution: Excess is bad
The maximum amount of coffee that should be ingested per day varies between 4 to 5 cups, or 400 mg of caffeine per day. That said, we have to point out that the intake of coffee with protein should be moderate, since the intake of both substances in excess can cause damage to health.
The ideal is not to exceed this dosage, as excess can cause serious problems. Among the reactions are: excitement, anxiety and insomnia.
It is important to emphasize that regular consumers develop a certain tolerance to the effects of caffeine, as they gradually increase consumption to obtain initial effects.
Slightly exceeding the recommended dose of the supplement (from 20 to 25 grams per day) does not tend to harm your health.
The body itself eliminates the protein through urine. But extreme exaggeration can put a strain on the liver and kidneys.
In a day, the recommended thing is that a person who practices exercises consumes from 1.4 grams to 2 grams of protein per kilogram of body weight — a person weighing 70 kg, for example, should ingest from 98 grams to 140 grams of protein per day.
This can be obtained from a variety of protein sources (meat, egg, milk, chicken, cheese, chickpeas, lentils, peas), not just the supplement.
Other FAQs about Protein Whey that you may be interested in.
In this text we provided the answer to the question: “Can you mix whey protein with coffee?”. In addition, we brought some benefits from the consumption of this drink and we taught how to make protein coffee.