In this brief guide, we are going to answer the question “Can you mix vegetable oil and canola oil” with an in-depth analysis of the reason, how can you mix vegetable oil and canola oil as well as the health benefits and the uses of canola oil in our daily life. Moreover, we will also discuss how mixing vegetable oil and canola oil can affect cooking.
Can you replace vegetable oil with canola oil?
Yes, vegetable oil and canola oil can be mixed. There is a slight difference in their flavor, fat content, and nutrition profile, but they both are majorly used in cooking so, mixing both of them would not cause any harm.
What is the difference between canola oil and vegetable oil:
Canola oil is made from the canola plant, which is crossbred of rapeseed plants. It is a neutral cooking oil that means it has a mild flavor, it can be used when you have to add extra taste to the food or when you have to cook the food at a high temperature. It is low in saturated fats, and free from trans fats, and a good source of monounsaturated fatty acids that are heart-healthy.
While vegetable oil is a term that can be used for any vegetable oil i-e avocado oil, flaxseed oil sunflower oil, etc. it is also a good source of healthy fats and free of trans fats. Both vegetable oil and canola oil have high smoke points (where the oil starts to degrade), Canola oil has a smoke point of 400 degrees Fahrenheit while vegetable oil is 450 degrees Fahrenheit.
Nutrition fact file of canola oil:
14g or 1 tablespoon canola oil contains the following nutrients:
- It contains 4 grams of polyunsaturated fats that are heart-healthy and are considered good fats.
- It also contains 9 grams of monounsaturated fatty acids (that is an essential fat).
- There is no protein and carbohydrates present in the canola oil.
- It provides 10 micrograms of vitamin K
- 2.4 milligram of vitamin E
- There are no minerals present in the canola oil.
Can canola oil cause allergy?
No, as canola oil does not contain any protein so there are no chances of allergy from the canola oil.
Cooking with canola oil:
As canola oil has a mild flavor and high smoke point it can be used to make different dishes.
- It can be used for baking, grilling, stir-frying, etc.
- It can be used to make sauces, salad dressings.
- It can be used to coat the non-stick pan.
- Can be used as a replacement for butter or margarine.The disadvantage in different recipes.
Other FAQs about Oils which you may be interested in.
Disadvantages of canola oil:
Canola oil is highly refined, thus it does not contain enough nutrients.
Canola oil alternatives:
If you are going to heat the food, you can use coconut oil, olive oil, or avocado oil as the alternative. If you want to replace the canola oil with an alternative to using in recipes without cooking such as salad dressing, then consider Flaxseed oil, walnut oil, or hemp seed oil.
Health benefits of canola oil :
Canola oil contains both omega 3 and omega 6 fatty acids, which make it one of the healthiest oils out there. It is rich in vitamin E and K that reduces skin problems and aging signs like acne, wrinkles, and spots.
You can read more about the health benefits of canola oil here.
Types of canola oil:
There are different types of canola oil based on its extraction method as following:
- Canola oil is also known as regular canola oil or canola salad oil.
- Expeller pressed canola oil
- Non-GMO expeller pressed canola oil
- Organic canola oil
Can you mix vegetable oil and canola oil for frying?
If you want to mix canola and vegetable oil for frying, it’s perfectly fine. You can blend them to get the benefits of both of them.
As vegetable oil is already a mixture of different oils like sunflower, olive oil, or corn oil, there’s no issue in adding them to each other off. The mixture will have a higher smoke point of about 400◦ F, making it more suitable for high heat frying.
You can use canola or vegetable oil for deep frying as they have a very high smoking point, which makes them suitable for this. Canola oil’s smoking point is more than any vegetable oil. Again, it has more nutritional value and less harmful fats. It offers 1gram saturated fat per tablespoon, whereas vegetable oil offers about 11 grams.
In this brief guide, we have answered the question “Can you mix vegetable oil and canola oil” with an in-depth analysis of the reason, how can you mix vegetable oil and canola oil as well as the health benefits and the uses of canola oil in our daily life. Moreover, we will also discuss how mixing vegetable oil and canola oil can affect cooking.