Can you mix peanut oil and vegetable oil?

In this brief guide, we will answer the question “can you mix peanut oil with vegetable oil” with an in-depth analysis of the reason that how can we mix peanut oil with vegetable oil?. Moreover, we will also discuss the nutritional value of peanut oil along with the effects that are caused by mixing peanut and vegetable oil.

Can you mix peanut oil and vegetable oil?

Yes, you can mix peanut oil and vegetable oil. Mixing different types of oils is not a new thing. People keep doing it every time they run out of a particular oil. So, if you don’t have adequate vegetable oil to put in your fryer, you can add some peanut oil to it.

While mixing vegetable oil and peanut oil what thing should be kept in mind?

Keep in mind that the smoking point of the resultant oil will become that of the oil that has a lower smoking point. So if the vegetable oil smokes at 350F, and the peanut oil smokes at 450 F, the final smoke point will be 350F.

What should you know before mixing peanut oil with other oils?

Smoking points of vegetable oil and peanut oil:

The most important thing to keep in mind at the time of mixing different oils is the smoking point of each. The smoke point is defined as a point at which oil catches fire.

Because most deep fryers come with 375 F as the highest temperature, the good idea is to use the oils with a minimum of 400F smoke point. Peanut oil is usually one of those good, high smoke point oils that can be used for frying.

The strong taste of peanut oil:

Almost all types of vegetable oils used for deep frying come with a neutral taste. This is important as they don’t alter the taste of food.

If you want to mix peanut oil with vegetable oil, you need to consider the taste of the peanut oil. The thing with peanut oil is, it has a strong flavor which can infuse into the food when used in large quantities.

If it is mixed with other oils, it will add a subtle flavor. It won’t overpower the food, but it will be noticeable.

What type of oils can be mixed?

The only oils that are safe to mix are the ones with very similar smoking points. Although some common oils can be mixed in less quantity, it is not recommended to mix large batches of oil without knowing anything about their smoking point, taste, and chemical properties.

Considering only vegetable oils, they are already made by mixing multiple varieties. Some common types of oil that are mixed include canola oil, safflower oil, sunflower oil, soya bean oil, etc.

Can peanut oil and canola oil be mixed?

Yes, you can mix both of these oils for a deep frying purpose. However, keep in mind that peanut oil has its flavor and if you keep its quantity high, your final dish will have an aroma of it.

Both peanut oil and canola oil are high smoke point oils so they will mix well, as long as it does not affect the flavor of the dish.

What precautionary measures should be taken while adding peanut oil to vegetable oil?

While mixing vegetable oil with peanut oil it should always be kept in mind that recipients of the cooked or fried food in peanut oil should not have any peanut allergies.

Other FAQs about Oils which you may be interested in.

Can you mix olive oil and vegetable oil?

Can you use a mixture of canola oil and peanut oil for deep frying?

Peanut oil and canola oil are ideal for use in deep fryers because of their high smoke points. With peanut oil’s smoke point at 450 degrees Fahrenheit and canola oil at 400 degrees Fahrenheit, these two oils can remain stable throughout the frying process. It also has a neutral flavor that is great for frying.

Nutritional benefits of peanut oil:

  • It helps boost the immune system.
  • It helps to prevent cancer
  • It helps maintain cholesterol levels in the body.
  • It reduces the risk of heart diseases.
  • It protects against the symptoms of aging.

You can read the pros and cons of peanut oil here.

Nutritional composition of peanuts:

1 cup of peanut contains:

  • 161 calories
  • 4-6 grams carbohydrates
  • 14 grams fat
  • 7-8 grams proteins
  • 2-3 grams fiber

Nutritional hazards of using peanut oil:

Peanut allergy:

Allergies to peanuts are one of the most common in children. A peanut allergy can lead to severe attacks that could lead to anaphylaxis and even death.

However, it’s not clear whether peanut oil will cause the same severe allergic reaction. Refined peanut oil may be safer, while crude, cold-pressed, or expelled varieties could cause symptoms if you have a peanut allergy.

Conclusion:

In this brief guide, we have answered the question “can you mix peanut oil with vegetable oil” with an in-depth analysis of the reason that how can we mix peanut oil with vegetable oil?. Moreover, we have also discussed the nutritional value of peanut oil along with the effects that are caused by mixing peanut and vegetable oil.

Citations:

https://nutritiondata.self.com/facts/fats-and-oils/506/2

https://www.quora.com/Can-you-mix-peanut-oil-and-vegetable-oil-together-while-cooking-Why-or-why-not-is-it-a-good-idea

https://everythingwhat.com/can-you-mix-peanut-oil-and-vegetable-oil-for-deep-frying-a-turkey

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.