Can you mix coconut oil in coffee without a blender?

In this brief text we will provide to you the answer to the question: “Can I mix coconut oil in coffee without a blender?”. In addition, we will discuss why you should consume coffee with coconut oil before the gym and whether coffee with coconut oil helps in the weight loss process.

Can you mix coconut oil in coffee without a blender?

Yes, you can mix coconut oil into coffee easily without using a blender. In fact, coffee mixes really well with coconut oil. You will only need to add 1 to 2 tablespoons of coconut oil to your favorite coffee (which can be iced or hot), give it a good mix with the spoon and take it soon after, the oil will be mixed with the coffee.

It is not new that coconut oil has become the darling of those looking for a healthier diet. From mouthwash to whiten teeth, to hair wetting, the oil has several substances and conquers those who use it. 

The new practice consists of drinking coffee with coconut oil. It seems strange at first, imagining the traditional coffee every morning with a few drops of oil, but the coconut flavor can help those who have difficulties to give up the sweetener and still provides an easily accessible thermogenic drink.

Why consume coffee with coconut oil before the gym?

Coffee promotes greater energy expenditure when digested and metabolized, which is why it is called thermogenic and the addition of coconut oil to the drink is recommended for supporters of Paleolithic and ketogenic diets, where there is a reduction or exclusion of consumption of food sources of carbohydrates.

In addition, caffeine acts as a stimulant, leaving the brain more ‘switched on’, increasing the feeling of energy, focus and concentration. Due to these effects, it is recommended to consume coffee, or caffeine, in the hour before training.

It’s a much-discussed combination among intermittent fasting practitioners. It is said to be a powerful, thermogenic and functional mixture! The taste claims it’s wonderful and the aroma amazing. Coffee has great natural thermogenic benefits, which put our body on alert, acting directly on the central nervous system. 

Coconut oil is rich in good cholesterol, full of antioxidants and anti-inflammatory. The combination of these ingredients increases the thermogenic potential, which is great to be consumed before some physical exercise or on an empty stomach first thing in the morning.

Extra virgin coconut oil has in its composition a predominance of medium-chain lipids (fat), with greater ease of digestion, absorption and faster energy production, when compared to fats with larger molecules, such as saturated fat. Therefore, its use can be indicated before training, when the body needs to have energy available for a good performance.

Combining the ease of obtaining energy and satiety from coconut oil, with the thermogenic and stimulating effects of caffeine, coffee with coconut oil can be a pre-workout strategy, especially when the individual is following a restricted diet of carbohydrates

Does coffee with coconut oil help in the weight loss process?

No, coffee with coconut oil does not help with the weight loss process. What promotes weight loss is the combination of reduced energy (calorie) intake and inflammation together with increased energy expenditure. A caloric deficit is essential for weight loss to occur. 

As for the use of coconut oil with coffee, there are still no scientific studies with strong evidence published in the literature that prove this association. Therefore, we cannot say that drinking coffee with coconut oil helps you lose weight.

In addition, the use of coconut oil in a chronic or excessive way, together with an unbalanced diet, can increase the LDL fraction (bad if it exceeds the limit) of blood cholesterol, because it has, in addition to healthy fat, a significant amount of fat. saturated in its composition.

How to make coffee with coconut oil at home?

Basically, you will prepare 200 ml of hot coffee and two tablespoons of coconut oil. Then, beat the mixture in a mixer, cocktail shaker or even with a fuet, to obtain a creamier and lighter colored drink.

Ideally, the drink should be consumed only once a day, if possible in the morning. In order to make it easier for you, we are going to teach you how to make coffee with coconut oil, it is very easy and fast. 

Finally, serve and enjoy, preferably without adding sugar!

Other FAQs about Coconut that you may be interested in.

Are coconut bowls safe to eat from?

Can you mix coconut oil in coffee without a blender?

How long does coconut milk last in the fridge?

Conclusion

In this brief text we provided to you the answer to the question: “Can I mix coconut oil in coffee without a blender?”. In addition, we discussed why you should consume coffee with coconut oil before the gym and whether coffee with coconut oil helps in the weight loss process.

Citations

https://www.healthline.com/nutrition/coconut-oil-in-coffee

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.