Can you make coconut milk from coconut flour?

In this brief guide, we are going to answer the question “can you make coconut milk from coconut flour?” with an in-depth analysis of the reason that how can you make coconut milk from coconut flour?.moreover, we will also discuss the health benefits of coconut milk along with its nutritional value

Can you make coconut milk from coconut flour?

Yes, coconut milk can be made from coconut flour. Coconut flour can be easily used at home to make coconut milk. It has a delicious taste and it turns out to be almost the same in taste and texture as that of original coconut milk.

How can you make coconut milk from coconut flour?

Ingredients required:

  • 1 cup dried unsweetened shredded coconut
  • 4 cups hot water


  1. Place 1 cup dried coconut and hot water in a blender.
  2. Blend the mixture for a few minutes.
  3. Let sit the mixture for about 10 minutes to soften up the shredded coconut.
  4. Whir for a couple of minutes.
  5. Place a cloth-lined sieve over a large bowl. Pour the mixture slowly into the sieve.
  6. Gather the edges of the cloth together and squeeze out as much milk as possible.
  7. Pour coconut milk into glass jars or bottles and refrigerate for four to five days. 
  8. Separation of the milk from the fat is normal and happens quickly. Give the jar a shake to try to combine the two. 
  9. If the fat has solidified and you need a homogenous consistency for a recipe such as ice cream, melt the fat and add it back to the coconut milk.
  10. Use this coconut milk in place of canned coconut in recipes.
  11. Refrigerate, freeze or dehydrate pulp to use in other recipes such as oatmeal, granola, quick bread, pancakes, and so on.

Can we use coconut flour instead of coconut milk?

Coconut flour is what remains when extracting the milk from the coconut. So it can be used to make anything resembling coconut milk from it. Coconut flour has a little amount of fat so the coconut milk made from it is also low in fat. There is little to no fat in coconut flour.

Is coconut milk the same as coconut flour?

Coconut milk powder is not the same as coconut flour. Coconut flour is a grain-free alternative to flour that removes most of the liquids and fats of coconut meat and mills it into a fine flour that can be used in bread and other baked goods, whereas coconut milk powder is dehydrated coconut milk, fats and all.

Can you make coconut flour out of coconut flakes?

You can make homemade coconut flour using dried coconut flakes and blitzing them to a powder in a blender.

Spread this powder on a dehydrator sheet, dry it, then process it into fine coconut flour. This type of flour has less fat.

What is coconut flour?

Coconut flour is a gluten-free “flour” that is essentially dried coconut in powdered form. It is made from coconut solids that are left over after the meat has been used to produce coconut milk. The solids are ground into a very fine, flour-like powder. The flour is popular for gluten-free and low-carb baking since it is low in carbohydrates and very high in fiber.

Can coconut flour be used in the substitution of coconut milk in recipes?

Unlike some gluten-free flours, coconut flour is not easy to substitute into regular recipes that don’t already use it. This is because it absorbs a tremendous amount of liquid, so you will find that a 1:1 substitution for flour will be far too dry. Most coconut flour recipes recommend using at least an equivalent amount of liquid to the amount of coconut flour.

So depending upon the demand of the recipe, it is better to use coconut milk in place of coconut flour.

Is it good to drink coconut milk every day?

In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Coconut milk contains high levels of calories and fats. Consuming too much milk and eating a carbohydrate-rich diet can result in weight gain. Anyone allergic to coconuts should not consume coconut milk.

You can read different ways to use coconut milk here.

Other FAQs about Milk which you may be interested in.

How to boil milk without burning it?

How to boil milk without curdling?

Nutritional composition of coconut milk:

I cup coconut milk contains:

  • 440-450 calories
  • 165 grams water
  • 4-5 grams protein
  • 48 grams fat
  • 6-7 grams carbohydrates
  • 40 mg calcium
  • 500 mg potassium
  • 104 mg magnesium
  • 7-8  mg iron 
  • 2-3 mg vitamin C 

Health benefits of coconut milk:

1. Weight loss

Coconut milk contains medium-chain triglycerides (MCTs), which are associated with weight loss. MCTs, stimulate energy through a process called thermogenesis, or heat production.

Consuming a diet including coconut milk and fewer carbohydrates and fats can result in weight loss.

2. Heart health

Coconut milk does not significantly increase levels of “bad cholesterol,” or low-density lipoprotein (LDL) cholesterol, but it does increase levels of “good cholesterol,” or high-density lipoprotein cholesterol (HDL).

HDL cholesterol protects the heart and removes LDL cholesterol from the blood. It carries LDL cholesterol to the liver, which breaks it down, and the body eventually eliminates it.

3. Boosts immune system

Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system. As lauric acid has antimicrobial and anti-inflammatory properties.


In this brief guide, we have answered the question “can you make coconut milk from coconut flour?” with an in-depth analysis of the reason that how can you make coconut milk from coconut flour?. Moreover, we have also discussed the health benefits of coconut milk along with its nutritional value.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.