In this short article, we will provide an answer to the question “Can you get sick from eating quail?” with an in-depth analysis of quail, the possible side effects of consuming quail meat, nutritional contents and the health benefits of eating quail.
Can you get sick from eating Quail?
Yes, you can get sick by eating quail that feed upon toxic plants. Although rich in nutrients, consumption of quail meat may lead to Coturnism. It is an illness that is characterized by muscle tenderness and rhabdomyolysis. This is a breakdown of damaged skeletal muscles with symptoms of weakness, vomiting, and irregular heartbeat.
What is a quail?
Quail are small short-tailed birds that are classified in the family Phasianidae. They survive in open countries and brushy borders. In spring, the hen lays about 12 eggs, which are also nurtured by the male quails. In the first summer, the young quails stay with their parents.
Quails mainly eat seeds and berries, but they also eat roots, insects and leaves. Their flesh is considered as tasty as their eggs.
Habitat and Distribution
Quail is a terrestrial species that feeds on seeds and insects on the ground. They are not easy to find, as they keep themselves hidden inside the crops. It is a migratory bird, unlike most game birds.
The common quail has been introduced onto the island of Mauritius on several occasions but they have failed to establish themselves and are now probably extinct.
Quail meat is rich in nutrients. 100 grams of quail meat contains 4.5 grams of fat, 51 grams of sodium, 22 grams of protein, 13 milligrams of calcium, 237 milligrams of potassium, 4.5 milligrams of iron. It has 134 Kcal and no carbohydrates.
Health Benefits of consuming quail
Consumption of quail meat provides a lot of health benefits. The principal advantages are as follows:
- Highly beneficial for diabetic patients
Quail meat is beneficial for diabetic patients as it helps in regulating the blood sugar level in the human body.
- Improves eye vision
Quail meat is enriched with vitamin A that helps to improve eye vision.
- Highly rich in protein
The quail meat contains adequate amounts of protein. People who want to gain muscles must eat quail meat. It also helps to achieve the daily protein requirement. Additionally, it boosts the secretion of enzymes and hormones in our bodies.
- Helps to improve skin condition
In addition to Vitamin B and Vitamin A, quail meat also consists of adequate amounts of Vitamin E which inhibits early ageing and also aids in skin regeneration.
- Helps to improve bone health
Quail meat contains sufficient amounts of calcium and phosphorus. These two nutrients help to strengthen bones and also play an essential role in the treatment of osteoporosis, which is caused by the deficiency of calcium and phosphorus.
- Helps to treat respiratory problems
Consumption of quail meat also helps to cure respiratory problems like asthma, tuberculosis, and vascular dystrophy.
- Helps to improve immunity
Eating quail meat regularly helps to increase immunity which in turn, helps to fight against foreign diseases by killing the bacteria and parasites that enter into our bodies.
- Helps to minimize heart problems
The high protein content present in quail meat helps to stabilize the levels of cholesterol in our bodies. For this reason, it is beneficial to consume quail meat two times a week for a healthy heart.
- Cures Anaemia
High amounts of iron in quail meat helps to treat anaemia or low blood levels. It also helps in the production of red blood cells and haemoglobin in our bodies.
- Treats digestive problems
Consumption of quail meat also helps to treat digestive problems such as the symptoms of abnormal digestion caused by bacteria.
Consuming the meat of quail that feeds upon poisonous food can lead to adverse effects. One in four persons who consume poisonous meat is affected by coturnism that is characterized by muscle soreness and may also lead to adverse kidney failure.
Moreover, if you are consuming quail meat in higher amounts you may experience kidney problems, Dermatomyositis, Alzheimer. Increase Ovomucoid protein, metabolic problems, low blood pressure and increased cholesterol levels.
Quail meat should not be eaten by patients suffering from joint pain or knee pain, also identified as knee inflammation as it has high concentrations of protein. It is better to consult a doctor if you want to consume quail meat daily.
In this short article, we have provided an answer to the question, “Can you get sick from eating quail?” with an in-depth analysis of quail, the possible side effects of eating quail meat. Moreover, we have reviewed the health benefits and nutritional components of quail meat and the habitat of quail.