Can you get sick from eating expired kale?

In this brief guide, we are going to answer the question “Can you get sick from eating expired kale” with an in-depth analysis of the health implications of eating expired kale. Moreover, we are going to discuss tips to properly store kale.

So without much ado, let’s dive in and figure out more about it.

Can you get sick from eating expired kale?

When it comes to kale then eating kale that has expired or gone bad can cause gastrointestinal problems including nausea, vomiting, abdominal pain, and diarrhea as spoiled kale can carry harmful bacteria like E.coli, Salmonella, and Listeria.

When it comes to vegetables, you should do a sensory evaluation to reach a final verdict on whether or not they are still suitable to consume.

There are a couple of indications that point out that your kale has gone bad. You should consider the appearance, color, texture, and smell of kale to give a final verdict about whether or not kale has gone bad.

Appearance

If you spot some dark-colored spots or specks on your kale, then it is an indication that it is going to go bad within some time.

Color

If you notice that the dark green color of your kale has changed to pale green color or if it is turning yellow, then it means that your kale is past its prime age.

Texture

If you notice that the leaves of kale have become soggy, wilt, and limp them it is better to discard such kale as it has gone bad.

Smell

If you smell an off-smell or sulfur-like smell when you take a sniff test, it is better to get rid of such kale.

So you should consider the indicators mentioned above before eating kale. It is worth mentioning that when in doubt it is better to get rid of the kale as it is better to be safe than sorry.

Unopened bagged kale lasts for about 7-10 days when stored in the fridge at or below 40 degrees Fahrenheit. But it is recommended to consider the date written on the package as the reference point.

Once opened bagged kale lasts for about 5 days when stored in the fridge at or below 40 degrees Fahrenheit.

On the other hand, fresh kale lasts for about 5-7 days when it is stored properly in the fridge at or below 40 degrees Fahrenheit.

Cooked kale lasts for about 3-5 days when stored in the fridge in an air-tight container or plastic zipper bag at or below 40 degrees Fahrenheit.

It is worth mentioning that these figures are just the estimated shelf life of kale and within this time you can enjoy the best quality of the kale.

You can read how to make baked kale chips here.

Other FAQs about Kale which you may be interested in.

How long does kale last?

Tips to properly store kale

  1. You should store your cooked kale in the fridge at or below 40 degrees Fahrenheit.
  1. In case of fresh kale, when you are going to refrigerate it, what you can do is to put it in a plastic zipper bag wrapped in a paper towel, and when you are going to seal the bag, leave some space open to make sure that it gets the required steady airflow or you can use a perforated plastic zipper bag to store kale in it.
  1. You should store your cooked kale in an air-tight container in the fridge.
  1. You should cool your cooked kale thoroughly before putting it in the air-tight container or plastic zipper bag. If you store hot cooked kale inside the air-tight container, moisture will build up inside it and will provide a suitable environment for microbes to grow.
  1. You should never leave your cooked kale for more than 2 hours at room temperature or there are great chances that the bacteria would have already contaminated it.
  1. You can even freeze kale and frozen kale stays good for about 10-12 months when stored properly in the freezer.
  1. To freeze kale, you need to wash the kale thoroughly and afterward cut the stems and blanch the leaves by putting them in boiling water for 2-3 minutes and afterward cooling them in the ice-cold water. Afterward, drain the water and pat dry the kale leaves. Line these kale leaves on the cookie tray and let them freeze. Once they get frozen, transfer them to the plastic freezer bag and store them in the freezer.
  1. Now when you want to thaw frozen kale, you can either thaw them by leaving them in the fridge overnight or if you are going to add them to a cooked dish then you can directly add the frozen kale to the dish during cooking, but do not forget to adjust the time of the dish according to the time it takes for the kale to defrost.

Conclusion

In this brief guide, we are going to answer the question “Can you get sick from eating expired kale” with an in-depth analysis of the health implications of eating expired kale. Moreover, we are going to discuss tips to properly store kale.

Citations

https://www.doesitgobad.com/does-kale-go-bad/
https://www.stilltasty.com/fooditems/index/17471
https://www.canitgobad.net/can-kale-go-bad/
https://www.thedailymeal.com/8-things-you-should-never-use-past-their-expiration-date

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.