Can you get sick from eating expired honey? (3 ways)

In this article, we are going to answer the question “Can you get sick from eating expired honey?” and discuss what are the risks of consuming expired honey, what is the shelf life of honey, how to know if honey is spoiled and how to store honey to prevent spoilage.

Can you get sick from eating expired honey?

Yes, you can get sick from eating expired honey, especially when the honey has been incorrectly stored or has been contaminated through unhygienic practices (1).

Although honey contains antimicrobial compounds that can inhibit microbial growth and high osmotic pressure due to the high concentration of sugars, which is also a factor that prevents microbial growth, honey has been reported to cause food outbreaks (2).

Poor storage conditions and poor handling or inadequate hygienic conditions cause contamination. The increase in the moisture content in honey enables microbial development, especially of antibiotic-resistant microorganisms, such as some strains of Salmonella (3). 

In addition to foodborne illnesses, honey can cause other health issues, such as intoxication by pesticide and heavy metal residues and by antibiotic residues in honey.

What are the risks of eating expired honey?

The risk of eating expired honey is to have a foodborne illness. Honey has a long shelf life and is stable at room temperature. However, when honey is stored in the opened form for a long period, it can absorb humidity from the environment, resulting in a moisture increase in the product (4).

Even when stored correctly, honey is susceptible to microbial spoilage, as reported in studies. Antibiotic-resistant bacteria, including Salmonella and Campylobacter, could grow in the honey and cause foodborne diseases (1, 3).

Clostridium botulinum is also a bacteria that can contaminate honey. This bacteria can develop in low moisture media, such as honey. Clostridium botulinum is a spore-forming bacteria that produces a lethal toxin.

What is the shelf life of honey?

The shelf life of honey is about 2 years when kept unopened at room temperature (5). However, many factors can reduce the shelf life of honey, such as poor handling and contamination.

The increase in the water activity, that is, the moisture content in honey, can lead to the development of osmophilic bacteria and yeast and, as a consequence, to the fermentation of the product (3).

How to know if honey is spoiled?

To know if honey is spoiled, you should be aware of possible alterations in the properties of the honey, especially regarding the consistency, the odour and the colour of the product (2, 3).

The increased humidity in the honey can cause crystallisation or an altered consistency. Colour changes can indicate spoilage, although the colour varies depending on the origin of the honey.

Spoilage usually causes the lowering of the pH due to the production of acids, leading to sourness and alterations in the flavour and the odour.

Other FAQs about Honey which you may be interested in.

How long does it take for bees to make honey?

Can I eat raw honey?

How to clean honey?

How to store honey to prevent spoilage?

To store honey, it is necessary to avoid contamination and avoid an increase in the moisture content of the honey (1, 2, 3, 4).

Honey can be stored in a cool, dry, and dark place away from direct sunlight and heat. Therefore you can safely store the honey in a cool and dry corner of your pantry away from direct sunlight and heat.

According to studies, storage in the dark is recommended to reduce changes related to the colour and chemical composition of the honey, as well as storage in cold conditions, although it can lead to crystallisation.

In general, reducing the storage temperature of food can preserve food from degradation (5).

You should not use a wet or dirty spoon to scoop out the honey from its container, as they can be sources of contamination.

You should close the lid of the container as soon as you are done scooping out the amount of honey that you need. Keeping the container closed reduces the risk of an increase in moisture.

You should always use clean cutlery or a spoon to scoop out the honey from its container.

Conclusion

In this article, we answered the question “Can you get sick from eating expired honey?” and discussed the risks of eating expired honey, what is the shelf life of honey, how to know if honey is spoiled and how to store honey to prevent spoilage.

References

1.-

DÜMEN E, Akkaya H, ÖZ GM, Sezgin FH. Microbiological and parasitological quality of honey produced in İstanbul. Turkish Journal of Veterinary & Animal Sciences. 2013;37(5):602-7.

2.-

Alshammari J, Dhowlaghar N, Xie Y, Xu J, Tang J, Sablani S, Zhu MJ. Survival of Salmonella and Enterococcus faecium in high fructose corn syrup and honey at room temperature (22 C). Food Control. 2021 May 1;123:107765.

3.-

Al-Waili N, Salom K, Al-Ghamdi A, Ansari MJ. Antibiotic, pesticide, and microbial contaminants of honey: human health hazards. The scientific world Journal. 2012 Oct;2012.

4.-

Sereia MJ, Março PH, Perdoncini MRG, Parpinelli RS, de Lima EG, Anjo FA. Techniques for the Evaluation of Physicochemical Quality and Bioactive Compounds in Honey [Internet]. Honey Analysis. InTech; 2017. Available from: http://dx.doi.org/10.5772/66839

5.-

Piotraszewska-Pająk A, Gliszczyńska-Świgło A. Directions of colour changes of nectar honeys depending on honey type and storage conditions. Journal of Apicultural Science. 2015 Dec 1;59(2):51-61.