In this article, we will answer the question “Can you freeze trout?”, and how to freeze fresh trout?
Can you freeze trout?
Yes, you can freeze trout. Freezing is a great way to extend the shelf-life of the trout for up to 6 months. Refrigerated trout only lasts about 3-5 days. Read on if you want to know how to freeze fresh trout.
How to freeze fresh trout?
Things you’ll need
- Ascorbic acid
- Plastic freezer wrap
- Freezer paper
- Clean the freshly caught trout and slit it from the anus to the gills.
- Hold the trout’s head in one hand and use your dominant hand to pull down the fish guts towards the anus.
- Thoroughly rinse the trout in under cold running water to remove the blood. Proper washing is important to prevent sliminess and preserve the taste of trout.
- Make an ascorbic acid solution by dissolving 2 tbsp of the acid in 1-quart water. Let the trout sit in this acid solution for about 20 minutes.
- After 20 minutes, pat the fish dry using lint-free paper towels.
- Double wrap the trout first with a plastic wrap, then with a freezer wrap. This will protect the fish against freezer burn.
- Freeze the fish for up to 6 months.
How to make trout with garlic lemon butter herb sauce?
- 1.5 pounds trout or salmon, or arctic char – 2 large fish fillets with skin on the bottom
- 2 tbsp olive oil more, if needed
- 1 tbsp Italian seasoning (dried thyme, oregano, parsley, combined)
- ¼ tsp salt to taste
- 4 garlic cloves diced
- 3 tbsp lemon juice freshly squeezed
- 2 tbsp white wine
- 2 tbsp butter softened
- 2 tbsp parsley chopped
- Leave the skin and generously season the rest of the fish fillets with Italian herb seasoning and salt.
- Heat olive oil in a large skillet. When the oil starts to sizzle, add the fish fillets skin side up. The flesh side of the fish should be facing down and cook for about 3-5 minutes or until golden brown. Keep the heat medium and do not let the oil smoke.
- Then cook the other side of the fish for another 2-5 minutes over medium heat. Add more oil if necessary.
- Close the lid of the skillet and remove it from the heat. Let the fish cook in the residual heat for about 10 minutes or until flaky.
- After 10 minutes, transfer the fish from the skillet to the serving plate using a spatula.
- In the same skillet, add diced garlic, lemon juice, and white wine. Cook this mixture on medium heat until the garlic softens.
- After about 1 minute or so, turn off the flame and remove the skillet from the heat.
- Stir in 1 tablespoon of chopped parsley, and 2 tablespoons of butter to the sauce. Mix until the butter melts.
- Drizzle the fish with the sauce and top off with the remaining parsley. Serve and enjoy.
Rainbow trout nutrition facts
As per the USDA, a single 3-ounce serving of wild, raw rainbow trout contains the following nutrients.
The fat content of the wild trout is reduced by half as compared to its farm-raised counterpart. Out of the total 2.94 grams in the wild rainbow, 0.614 grams consist of saturated fat, 0.96 grams of monounsaturated fat, and 1.05 grams of polyunsaturated fat.
Farm-raised trout contains a total of 5.25 grams of fat. Of this, saturated fat, monounsaturated fat, and polyunsaturated fat comprise 1.18 grams, 1.68 grams, and 1.28 grams, respectively.
Rainbow trout is a rich source of vitamins and minerals such as calcium, potassium, magnesium, and niacin. A single 3-ounce serving of rainbow trout contains the following vitamins and minerals.
|Vitamin A||52.7 IU|
|Vitamin B12||3.78 mg|
|Vitamin D||645 IU|
Great source of protein
Rainbow trout is a great source of lean protein. Consuming rainbow trout twice a week can fulfill your protein requirements.
Rainbow trout is a good source of healthy omega-3 fatty acids. Omega-3 fats reduce the risk of cardiovascular diseases by lowering the blood triglyceride level, regulating blood pressure, and preventing the buildup of plaque in your arteries.
Rich source of Vitamin D
Vitamin D is crucial for bone growth and bone remodeling. A single 3 ounce serving of trout provides a whopping 645 IUs of vitamin D. Vitamin D assists calcium absorption, reduces inflammation, and improves immunity.
In this article, we answered the question “Can you freeze trout?”, and how to freeze fresh trout?