Can you freeze sauteed spinach?

In this article, we will answer the question “Can you freeze sauteed spinach?” and discuss how to freeze spinach.

Can you freeze sauteed spinach?

Yes, you can freeze sauteed spinach. When it comes to saving time, frozen vegetables are a godsend. To make your life a little bit simpler, have all of your ingredients ready to go.

Is Frozen Spinach as good as Fresh Spinach?

Maybe. In the end, it’s all about personal preference. As a general rule, you can’t freeze spinach and use it in a salad or in other dishes that call for its freshness and wholeness. Even though blanching spinach removes certain nutrients, frozen spinach at its height of freshness is still better than eating spinach trucked from 1,500 miles away.

What happens to spinach when it is frozen?

Frozen spinach usually becomes mushy, but the minerals and flavor it keeps make it an excellent addition to smoothies and other prepared foods. In addition to blanching spinach, you may also freeze unblanched spinach for extended lengths of time. You may freeze spinach puree if you plan to use it just in liquid recipes later.

How to freeze spinach? 

  • Soak the spinach for a few minutes in a bowl of cold water. Fill a large basin halfway with cold water, then add the spinach leaves. As the spinach soaks, use your hands to combine and separate the leaves. Removing debris from the leaves is an important part of the process.
  • Rinse well. The spinach should be placed in a big colander after being soaked for a few minutes in plenty of water. Spinach should be rinsed under cold, running water for around thirty seconds.

In most cases, the initial soak and rinse should remove most of the dirt and debris. Repeat these methods two more times to remove as much dirt as possible from spinach that seems particularly unclean or to be extra careful.

  • Make that everything is completely dry before storing. A salad spinner may be used to remove as much water as possible from the spinach. Paper towels may be used instead of a salad spinner to remove excess moisture from the greens. 

Finally, spread the leaves on new paper towels for 10 to 15 minutes so they can completely dry. If you wish to freeze raw, unblanched spinach, you need to dry it well. But when freezing blanched or pureed spinach, this is not a huge problem.


  • Zip-top bags are ideal for freezing spinach. The more spinach you can fit into a freezer-safe plastic bag, the better it will be. Seal the bags after squeezing out any remaining air. Packing the spinach too tightly isn’t a bad thing. 

Closely packed items are better for the environment since there is less space for air to escape. Plastic freezer storage bins may also be used, but they don’t perform as well since you won’t be able to remove as much air from the container prior to closing it.

  • Keep the spinach in the freezer for future use. Get your freezer and put the spinach in there. It should be safe to eat for at least six months after harvest. Thaw the spinach in the refrigerator for several hours before using. 

Freshly thawed leaves should be squeezed dry before being used or consumed. Thawed spinach will be too soft to consume raw, but it may still be used for smoothies and prepared meals. The cell membranes will break down during frozen storage.

How to use Frozen Spinach?

Using a food processor or blender and a little water, puree your spinach if you’re going to include it in your smoothies. Ice cube trays or silicone trays are the most convenient for making tiny, easy-to-blend batches. Even the silicone egg molds for producing Instant Pot Egg Bites have come in handy.

What are some of the points to remember while freezing Spinach? 

  • Adding spinach to soups and sauces does not need the spinach being thawed out beforehand.
  • One-cup servings of frozen spinach may be used in recipes like Instant Pot Lentil Soup or Crockpot Spaghetti Sauce. As soon as they’re frozen, I remove them from the muffin tray and store them in freezer storage bags. Because they stand upright on their own, these silicone freezer bags are perfect for producing spinach ice cubes.
  • This water may be used to cook grains like Instant Pot Farro or hydrate your houseplants!
  • For freezing, 5 ounces of spinach will shrink to around 1 cup.

To read more about freezing sauteed spinach click here

Other FAQs about Spinach that you may be interested in. 

How long does spinach last? 

Can you eat Raw Spinach?

Can you eat spinach raw?


In this article, we answered the question “Can you freeze sauteed spinach?” and discussed how to freeze spinach.