Can you freeze raw sweet potatoes?

In this brief guide, we will address the query, “Can you freeze raw sweet potatoes?”. We will discuss the method of freezing them. Moreover, we will also discuss their nutrition facts, the method of defrosting them, and tips for freezing them.

Can you freeze raw sweet potatoes?

Yes, raw sweet potatoes can be frozen. It is very easy to prepare and freeze sweet potatoes. The shelf life of raw sweet potatoes can be increased by storing them in properly closed containers. You can serve frozen raw sweet potatoes as a side dish after thawing and then reheating them. 

What is the method of freezing raw sweet potatoes?

You can use frozen sweet potatoes all year. You can freeze sweet potatoes in raw form. You can also freeze them after boiling, mashing, or baking them. 

Boiled sweet potatoes

  • Take sweet potatoes and boil them. You can boil them in any way in slice shape, as a whole, or in diced shape.
  • You can easily remove the skin of potatoes after boiling them. As it becomes easy when they are boiled.
  • Boiled sweet potatoes can be used in candied yams, soups, or stews.
  • Take a large pot of boiling water and put sweet potatoes in it.
  • The process of boiling them will take approximately 15 minutes.
  • The skin of cooked potatoes can be removed by using a fork.
  • After removing potatoes from the pot, properly cool them.
  • Put them in freezer bags. There should be no air in the bags.
  • The shelf life of sweet boiled potatoes is 6 months in the freezer. 

Baked sweet potatoes

  • It will take less time if you have prepared a large number of sweet potatoes and stored them.
  • First of all, heat the oven to 375 degrees Fahrenheit.
  • After scrubbing and rinsing sweet potatoes, properly remove their skin by using a fork.
  • It will take 90 minutes to bake sweet potatoes.
  • After cooling baked potatoes at room temperature, they should be wrapped in aluminium foil.
  • Transfer them to freezer bags.
  • The shelf life of baked sweet potatoes is 6 months in the freezer. 

Mashed sweet potatoes

  • You can use mashed sweet potatoes in recipes including sweet potato pie and sweet potato casserole.
  • First of all, boil them and then bake them.
  • Remove their skin after cooling them at room temperature.
  • Put sweet potatoes in a bowl and properly mash them by using a wooden spoon.
  • You can add one tablespoon of lemon juice to prevent them from browning.
  • Put them in freezer bags. Remove air by squeezing the freezer bags.
  • The shelf life of mashed sweet potatoes is 6 months in the freezer. 

What are the tips for freezing raw sweet potatoes?

The tips for freezing raw sweet potatoes are:

  • Freezing raw sweet potatoes is not a good idea. High contents of water are present in sweet potatoes. If they are frozen after being cooked, they will not get freezer burn. It will change their texture.
  • If you have blanched potatoes, then cooking them will take less time.
  • You can use a microwave defrosting setting to defrost sweet potatoes. Take a bowl of cold water and put potatoes in it and then keep the bowl in the fridge overnight. Microwaves take less time to reheat frozen sweet potatoes. 

You can freeze potatoes in boiled or baked form. Sweet potato fries can be frozen.

What are the uses of frozen sweet potatoes?

Following are the uses of frozen sweet potatoes:

Some famous recipes for frozen sweet potatoes are

  • Loaded sweet potato fries
  • Sweet potato black bean meal prep bowls
  • Arugula sweet potato salad with cumin lime dressing
  • Sauteed sweet potato
  • Ancho chile black bean sweet potato tacos

Some famous recipes for thawed sweet potatoes include

  • Sweet potato and black bean burgers
  • Walnut and sweet potato smoothie
  • Sweet potato blueberry flax muffins
  • Oatmeal raisins sweet potato cookies
  • Easy vegan sweet potato brownies

What are the nutrition facts of raw potatoes?

The nutrition facts about raw potatoes are the following:

Amount of nutrients per serving

  • Trans fat: 0 g
  • Vitamin A: 0.1 % of DV
  • Sugars: 1.7 g
  • Sodium: 13 mg
  • Polyunsaturated fat: 0.1 g
  • Saturated fat: 0.1 g
  • Monounsaturated fat: 0 g
  • Total fat: 0.2 g
  • Iron: 9.6 % of DV
  • Cholesterol: 0 mg
  • Potassium: 905 mg
  • Dietary fiber: 4.5 g
  • Vitamin C: 70 % of DV
  • Total carbohydrates: 37 g

Thiamin, niacin, riboflavin, vitamin B12, and vitamin B6 are present in raw potatoes. Vitamin C is present in raw potatoes. It helps in the production of collagen. Immune functions can be improved by the presence of vitamin C.

If you are taking high amounts of raw potatoes, then you can face the problems of gas, bloating, and indigestion. 

Conclusion

In this brief guide, we have addressed the query,” Can you freeze raw sweet potatoes?”. We have discussed the method of freezing them. Moreover, we have also discussed their nutrition facts, the method of defrosting them, and tips for freezing them. 

References

https://www.organicfacts.net/eating-raw-potatoes.html
https://www.masterclass.com/articles/how-to-freeze-sweet-potatoes

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.