Can you freeze papaya?

In this brief guide, we will address the query, “Can you freeze papaya?”. We will discuss the method of freezing it. Moreover, we will also discuss the nutrition facts of papaya and its health benefits.

Can you freeze papaya?

Yes, papaya can be frozen. You can add frozen papaya to smoothies. The shelf life of papaya can be increased by freezing it. 

What is the method of freezing papaya?

To freeze papaya, follow the steps mentioned below:

Preparation

  • You can freeze papaya in freezer bags or baking sheets.
  • Make halves of papaya by cutting them with a sharp knife.
  • Make little cubes of papaya. 

Flash freezing 

  • The texture of papaya can be preserved by using the flash freeze method. It can’t get freezer burn.
  • Take a baking tray, and put cubes of papaya on it. Spread cubes on the tray. There should be space among cubes, so they don’t touch each other. If you keep papaya cubes with each other, they will freeze.
  • Put the tray in the freezer.
  • Keep it in the freezer for some hours.
  • Remove the tray when cubes are completely frozen.

Placing them in freezer bags

  • Remove the baking tray from the freezer and transfer all frozen cubes to the freezer bags.
  • There should be no air in the bags. As papaya can spoil due to the presence of air.
  • The risk of freezer burn can be reduced by using freezer bags or sealed containers.
  • If you have vacuum-sealed bags are best for freezing papaya. These bags work for the removal of air.

Label the bags

  • Mention the date of freezing on the bags.
  • Now store bags in the freezer.
  • The shelf life of papaya is 3 months in the freezer.
  • Most people don’t label the bags. But it is good as you have an idea which fruit has frozen for how long. 

What are the nutritional facts about papaya?

Nutrients Weightage % of daily value
Calcium 31 mg3.1 % of DV
Vitamin E0.47 mg 2.4 % of DV
Magnesium 33 mg8 %  of DV
Dietary fiber 2.7 g10 %  of DV
Potassium 286 mg6.08 %  of DV
Vitamin K4.1 mcg5.1 %  of DV
Folate 58 mg14.5 %  of DV
Zinc 0.13 mg0.9 %  of DV
Vitamin A1492 IU30 %  of DV
Vitamin C95.6 mg106.2 %  of DV

You can also freeze raw papaya.

What are the health benefits of papaya?

Following are the health benefits of papaya:

Age-related macular degeneration

Papaya gives us too many health benefits. Asthma is prevented by the use of papaya.  papaya contains Zeaxanthin. It is an antioxidant. eye health can be improved by the use of papaya. The oxidation of cholesterol is prevented with the help of antioxidants. 

Helps in the prevention of asthma

If you are consuming high contents of nutrients, then you can face fewer risks of asthma. The most beneficial nutrient is beta carotene. It is present in papaya. Other fruits like pumpkin, broccoli, cantaloupe, carrots, and apricots also contain beta carotene. 

Helps in boosting the immune system

Vitamin C is present in papaya. Papaya can help in boosting your immune system due to the presence of vitamin C. Many types of infections are also avoided. The body is protected from illness. The immune system is improved due to the presence of vitamin A in papaya. 

Cancer

Papaya contains beta carotene. The risk of cancer can be reduced by the use of papaya. According to recent studies, if you are having a diet that has high contents of beta carotene, then know that you are safe from prostate cancer, as this antioxidant reduces the risk of this cancer.

Bone health

You can face the problem of bone fracture if you have a deficiency of vitamin K. Proper amount of vitamin K is necessary for the proper functioning of bones. Levels of absorption of calcium are improved with the help of vitamin K.

Removal of calcium is reduced from the body by using papaya. If less amount of calcium is excreted from the body, then the body would have high amounts of calcium, which will improve bone health.

Reduction in inflammation

Chymopapain and  Papain are present in papaya. Proteins are digested and the risks of inflammation are reduced by the presence of these two enzymes. 

If you are feeling pain due to burns, then these enzymes help you. Papaya also contains choline. The structure of membranes is maintained by this. 

Heart disease

Papaya contains vitamins, fiber, and potassium. The risk of heart disease is prevented due to these nutrients. You can reduce the risk of cardiovascular diseases by taking high potassium contents with low sodium contents. 

Conclusion

In this brief guide, we have addressed the query,” Can you freeze papaya?”. We have discussed the method of freezing it. Moreover, we have also discussed the nutrition facts of papaya and its health benefits.

References

https://www.everydayhealth.com/diet-nutrition/diet/papayas-nutrition-benefits-risks-how-eat-more/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.