Can you freeze nuts?

This brief guide will discuss the query, “can you freeze nuts?” We will learn the proper ways to freeze nuts. We will discuss the health benefits of eating nuts. We will also get to know how you can use your frozen nuts.

Can you freeze nuts?

Yes, nuts can be frozen easily. Freezing increases the shelf life of the nuts for upto 1 year. Sometimes your nuts get rancid due to the high-fat content when you put them in the pantry. Freezing them will save them from being rancid. 

Although freezing will alter the taste and texture of the nuts if you are freezing them to add to your desserts or pies then it will be alright.

What are the proper ways to freeze nuts?

You can freeze almost any kind of nuts and seeds. For this purpose, you do not need to wash your nuts.

  • Take healthy nuts and clean them properly by removing any dirt without water.
  • Add the nuts into separate zip-lock bags or air-tight containers and put them in the freezer.
  • Keep in mind not to add any water to your nuts while freezing them otherwise, they will get soggy.
  • When you are ready to thaw your nuts just add them directly to your dishes and it will be alright. You do not need to thaw them separately in the microwave or hot water.

How can you use your frozen nuts?

Frozen nuts can be used in many ways.

  • You can add them to your pies and desserts.
  • You can chop them and enjoy them with your ice cream.
  • Chopped nuts can be added to the cup of hot milk.
  • You can make healthy oats and nut smoothies for your breakfast. This will provide you with healthy fats and proteins.

Following are some types of nuts that you can freeze and they have their health benefits.

Almonds contain lots of healthy fat, fibres, proteins, and vitamins E.

Walnuts have an amazing quantity of omega-3 fatty acids and antioxidants.

Cashew nuts contain monounsaturated fats mainly oleic acid and palmitoleic acid, and these saturated fatty acids make the texture of cashew nuts creamy.

Pecans are a good source of manganese and copper, these two minerals help in metabolism and prevent inflammation.

Macadamia nuts monounsaturated fatty acids are present in a good amount in macadamia nuts.

Brazil nuts are high in selenium, a potent antioxidant that protects your body from a variety of chronic illnesses while also supporting your thyroid.

What are the health benefits of eating nuts?

The health benefits of eating nuts are the following:

  • Nuts contain essential fatty acids (polyunsaturated fatty acids). These substances build up in neural tissue, particularly in the frontal portions of the brain, where memory and executive processes are influenced.
  • Nuts are high in polyunsaturated fatty acids and other beneficial nutrients including fibre, vitamin E, plant sterols, and L-arginine, which assist to lower the risk of a variety of disorders like hypertension, diabetes, and oxidative stress.
  • According to research, the antioxidants in walnuts and almonds can protect the delicate lipids in your cells from oxidative damage.
  • Nuts, especially almonds, are a good source of folic acid and it helps in brain development. Folic acid also prevents neural tube birth defects in children
  • Obesity and metabolic disorders are more likely in children born to obese or diabetic mothers. Almonds are a good source of carbohydrates and dietary fat, which help with metabolism and lower inflammation, oxidative stress, and blood sugar levels.
  • Nuts help you to feel full for a longer period and it keeps you from excessive eating. This helps you to control your weight.
  • Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential for the anatomical and functional development of the embryonic brain, retina, and immune system, and should be consumed during pregnancy.
  • An ounce of almonds contains about 75 milligrams of calcium. It helps to improve the bone and teeth and also increases muscle strength.

What are the side effects of eating nuts?

The side effects of eating too many nuts are the following:

  • Eating too many nuts can lead to weight gain due to the presence of fats in the nuts.
  • Nut allergies are also very common and people who are allergic to nuts must stay away from any kind of nuts and any product containing nuts. Consuming nuts can cause a severe allergic reaction like anaphylactic shocks that can be serious if not treated on time.
  • You should avoid eating nuts in diarrhoea as their fibre and fat content will only worsen our diarrhoea.

Conclusion 

This brief guide has discussed the query, “can you freeze nuts?” we got to know the proper ways to freeze nuts. We discussed the health benefits of eating nuts. We also got to know how you can use your frozen nuts.

References 

https://nypost.com/2019/05/08/eating-nuts-in-the-first-trimester-boosts-babys-intelligence-study-suggests/
https://pubmed.ncbi.nlm.nih.gov/14574348/

https://www.epicurious.com/archive/blogs/editor/2014/01/10-surprising-foods-you-should-be-keeping-in-your-freezer.html#:~:text=We%20 recommend%20freezing%20both%20 nuts,in%20a%20resealable%20freezer%20bag

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.