Can you freeze lentils?

In this brief guide, we will address the query, “Can you freeze lentils?”. We will discuss the method of freezing them. Moreover, we will also discuss the method of thawing them and their nutrition facts.

Can you freeze lentils?

Yes, lentils can be frozen. You can keep lentils in a dry place. Lentils can be stored for one year by keeping them in the pantry. 

If you have prepared lentils, then you can store leftover lentils in the freezer. In this way, you can immediately serve them after reheating them. If you have dried lentils, then you do not need to freeze them. 

How can you freeze lentils?

To freeze lentils, you need to follow the following steps:

Step 1

Put lentils into a colander. Clean them. If there are pieces of cement or dirt, then remove them. Discard all the bad-shaped lentils. Now rinse lentils using cold water. 

Step 2

Take a saucepan. If you have one cup of lentils, then add 1 ½ cups of water to it. Boil the water.

Step 3

Now put lentils in the saucepan. It will take 2-3 minutes to cook lentils.

Step 4

Cook lentils on medium heat. After this, start simmering them. When lentils become crisp-tender, then remove them from the stove.

Cooking Green or brown lentils takes approximately 30 minutes. While cooking red lentils will take approximately 20 minutes. 

Step 5

Now put approximately into a colander and discard all water.

Step 6

Take a baking sheet and put lentils on it. Put them in a single thin layer If you have a large number of lentils, then multiple sheets can be used.

Step 7

Keep the sheet of lentils in the freezer for 4 hours. Remove the sheet when the lentils are frozen. Put lentils into freezer bags or freezer containers.

Step 8

Mention the date of freezing on containers or bags whichever you are using. Then store them in the freezer.

What are the effects of freezing on lentils?

When lentils are frozen, it can have the following effects:

  • If lentils are properly stored then, freezing cannot affect them. Many kinds of lentils are available. So, the effects of freezing on these different types are different.
  • Green lentils are the best among all. You can freeze them after cooking them. When you freeze other types of lentils after cooking them. Then their texture changes into a mushy texture on freezing.
  • You can also freeze cooked brown lentils.
  • You can easily prepare dishes by using frozen cooked lentils. because it takes less time to cook already frozen cooked lentils.
  • You can freeze lentils in batches. You can also purchase canned lentils. But they are expensive. You can prepare them at home and then store them in the freezer. In this way, your time and money will be saved.
  • If you are going to use frozen cooked lentils, then it takes less time for defrosting and reheating them.
  • Frozen cooked lentils can be kept in the freezer for 6 months. If you have properly stored them in a closed container, then they can lose their quality.
  • If you notice any smell and presence of mold, then it means they have gone bad. Throw them out. 

What is the method of thawing frozen lentils?

To thaw frozen lentils, follow the steps mentioned below:

  • Remove lentils from the freezer, then keeping them in the fridge overnight will defrost them.
  • Properly defrost frozen lentils before you are going to use them.
  • Frozen lentils can also be added to salads and recipes prepared on the stove.
  • Frozen lentils  can also thaw in the microwave
  • Once you have thawed lentils, then it will be better to consume them in 2 days.
  • Thawed lentils cannot be frozen again.
  • If you like a crispy texture, then no need to overcook them. Just slightly cook them and then freeze them.
  • If you want to maintain the texture of lentils, then freeze them after putting them on a baking sheet. After this, transfer the frozen lentils into freezer bags and then store them.

The process of freezing and thawing can change the quality of lentils. Lentils are packed with nutrients. They contain minerals, fibers, and vitamins. 

The presence of minerals helps in promoting the physical growth of the human body. Plant-based proteins are present in lentils.

Defrosted lentils can be used in different recipes. 

What are the nutrition facts of lentils?

Following are the nutrition facts about lentils:

One cup of lentils contains

  • Calories: 230 g
  • Protein: 17.9 g
  • Fat: 0.8 g
  • Iron:37 % of the daily value
  • Phosphorous:28 % of the daily value
  • Magnesium: 17% of the daily value
  • Manganese:43 % of the daily value
  • Zinc: 23 % of the daily value
  • Vitamin B6: 21 % of the daily value
  • Folate: 90 % of the daily value
  • Niacin: 13 % of the daily value
  • Carbs: 39.9 g

Conclusion

In this brief guide, we have addressed the query,” Can you freeze lentils?”. We have discussed the method of freezing them. Moreover, we have also discussed the method of thawing them and their nutrition facts.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769807/
https://www.livestrong.com/article/303602-lentil-diet/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.