Can you freeze lactose-free milk?

In this brief guide we will discuss the following query, “can you freeze lactose-free milk?” We will discuss the proper ways to freeze lactose-free milk. We will also get to know the benefits of freezing lactose-free milk and the health benefits of lactose-free milk.

Can you freeze lactose-free milk?

Yes, lactose-free milk can be frozen just like any other milk in the freezer. Freezing the lactose-free milk increases its shelf life for upto 4 months. 

The shelf life of the packaged lactose-free milk also depends on the product, there is always an expiry date mentioned on the packaging. Do not use your milk after that date.

What is lactose-free milk and why is it used?

Lactose-free milk as its name indicates lacks the milk carbohydrate called lactose. Lactose is commercially removed from normal cow milk to transform it into lactose-free milk. 

Lactose-free milk is made by simply adding a pre-made lactase enzyme to the normal cow’s milk and in this way lactose present in cow’s milk is broken down.

Lactose-free milk is consumed by people who are lactose intolerant meaning they can not digest the lactose sugar present in the milk. Lactose intolerant people lack lactase enzymes in their bodies.

We also have other vegan kinds of milk that are lactose-free and these are 

  • Almond milk
  • Soy milk
  • Oat milk
  • Cashew Nut milk
  • Coconut milk

What is the difference between lactose-free milk and regular milk?

Here we will discuss some major differences between lactose-free milk and simple cow milk.

Lactose-free milkCow milk 
Can be consumed by people suffering from lactose intolerance and normal people.Can not be consumed by people suffering from lactose intolerance. 
The taste of lactose-free milk is slightly sweeter than that of normal milk because its lactose has been broken down into glucose and galactose.The taste of plain milk is less sweet than that of lactose-free milk.
The shelf life of lactose-free milk is more than normal milk because it is ultra-pasteurized.Normal cow milk is regular pasteurised and its shelf life is less compared to lactose-free milk.

What are the proper ways to freeze lactose-free milk?

You can freeze lactose-free milk in its original boxes or you can also transfer them to a plastic bottle for storage. You should follow the following guidelines while freezing your lactose-free milk.

  • First of all, do not forget to see the expiry date of the milk before buying it. Buy the milk that has the longest expiry date.
  • After bringing the milk cartons home, clean them properly with a clean towel. Wash the bottles properly if the milk is in plastic bottles.
  • Store the plastic bottles as they are in the freezer.
  • If you want to store milk in portion sizes then divide them into portion sizes and store them in glass bottles or plastic bottles.
  • Keep them in the portion of the freezer where the temperature does not fluctuate because milk is very portable to spoilage.
  • You can also freeze lactose-free milk in the ice cube tray if you want to store it for your smoothie or if you want to add it to your cold coffee.
  • Once the milk cubes are properly frozen transfer them to a zip lock bag and freeze them immediately.
  • When you are ready to drink frozen milk just defrost it in the fridge or the microwave if you want to drink warm milk.

How can you use your frozen lactose-free milk?

You can use your lactose-free frozen milk in many ways. 

  • You can add frozen milk to teas and coffees.
  • You can also add them to the smoothies that you are making for your breakfast. These smoothies may contain oats or any kind of fruit.
  • Frozen lactose-free milk can be used in desserts.

What are the benefits of freezing lactose-free milk?

The benefits of freezing lactose-free milk are the following:

  • Freezing lactose-free milk increases the shelf life of milk for upto 4 months. This means if you are a very busy person then you do not need to hustle every time to buy milk from the market.
  • Freezing increases the availability of milk at your home. You do not need to worry if you can not find it in the supermarket. You always have stock at your home.

What are the health benefits of lactose-free milk?

The health benefits of consuming lactose-free milk are the following:

  • Lactose-free milk does not contain any lactose which makes it suitable for people who are suffering from lactose intolerance.
  • A good amount of vitamin D and calcium is present in lactose-free milk. This helps in making your teeth and bones strong.
  • Lactose-free milk is very easy to use. You can use it in all your recipes just like your regular milk.

Conclusion 

In this brief guide we discussed the following query, “can you freeze lactose-free milk?” We discussed the proper ways to freeze lactose-free milk. We also got to know the benefits of freezing lactose-free milk and the health benefits of lactose-free milk.

References 

https://www.stilltasty.com/Fooditems/index/19090#:~:text=How%20long%20does%20lactose%2Dfree%20milk%20last%20in%20the%20freezer,F%20will%20keep%20safe%20indefinitely.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401057/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.