Can you freeze kale?

This brief guide will address the query, “Can you freeze kale?”. We will discuss the method of freezing it. Moreover, we will also discuss the nutrition facts and health benefits of kale.

Can you freeze kale?

Yes, kale can be frozen well. Kale has rich contents of iron. Kele can be grown at home. Wash kale properly before you freeze it. This will help remove dirt from it.  Sometimes, dirt is present between the leaves, so it will be better if you separate them.

It is best to use kale for a few months. If you keep it in the freezer for a long time, the flavor and texture of kale will change. It will not taste good. 

How can you freeze kale?

Preparing kale

Kale should be washed properly. You can chop it before you store it in the freezer. So, it will take less time for cooking. You can also buy a bag of kale from the grocery store that is already chopped. You should wash it before keeping it in the freezer. Their stems should be removed. You can chop in the size you want.

Packing the kale

After draining the kale, put it in the freezer containers, or freezer bags. Don’t try to squish the kale. Mention the date of freezing on freezer containers. Kale is easily thawed by putting it in a hot pan or soup.

  • There should be no woody stems. Remove them before you store the kale in the freezer.
  • There should be no moisture in the freezer bags. As freezer burn is prevented in this way.
  • You can store kale Ziploc freezer bags zip or in containers that are properly closed. 

Cooking the kale

You can put it directly into your recipe after taking it out of the freezer. You can use frozen kale in smoothies, soups, and sauces. They are used to flavour recipes. 

Another method

You can freeze the puree of  kale

  • Add 1 cup of water and 4 cups of kale into the blender. Blend kale well. 
  • The mixture will turn into kale juice. Take the ice cubes tray and add the kale juice to them.
  • Put them in the freezer for a few hours. Once they are frozen, remove the tray from the freezer.
  • After this, put the cubes into freezer bags.
  • Keep the bags in the freezer and write the date of freezing on the bags.
  • These frozen cubes of kale can be used in smoothies and soups.
  • You can add frozen cubes of kale to sun-dried tomato pesto, and vegan basil pesto.

What is the method of blanching kale?

Kale can be stored in the freezer without blanching. If you store it in blanched kale, then it does not change its texture. So, it is best to store kale without blanching. If you have blanched kale, then know that it takes less space in the freezer as compared to unblanched kale. 

  • Take a large pot of boiling water.
  • Put the kale in it for approximately 2 minutes.
  • Once it starts wilting, then remove it from the pot.
  • After this, put it in an ice bath.

Kale can be used frozen in recipes. But you can also thaw it.

What are the uses of frozen kale?

  • When you freeze kale, its texture becomes soft. You can add it to salads.
  • You can add it to your recipes by sauteing it. 

Some famous kale recipes are

  • Garlic parmesan kale pasta
  • Kale and white bean powder bowls
  • Garlicky kale and ricotta pizza
  • Kale and olive oil mashed potatoes

What are the nutrition facts of kale?

The nutrition facts about kale are mentioned below:

One cup of kale contains

  • Vitamin A: 206 % of the daily value
  • Vitamin B6: 9 % of the daily value
  • Potassium: 9 % of the daily value
  • Manganese: 26 % of the daily value
  • Vitamin C: 134 % of the daily value
  • Copper: 10 % of the daily value
  • Calcium: 9 % of the daily value
  • Magnesium: 6 % of the daily value
  • Vitamin K: 684 % of the daily value

What health benefits does kale provide?

Kale provides the following health benefits:

  • Kale contains antioxidants. Oxidative stress is prevented by the presence of antioxidants.
  • Flavonoids and kaempferol are present in kale. They contain anti-inflammatory and anticancer effects. These compounds help to lower blood pressure.
  • Vitamin C is present in kale. Collagen is synthesised by vitamin C.
  • Acid sequestrants are present in kale. Levels of cholesterol can be lowered due to this.
  • Kale contains vitamin K. vitamin K is helpful for blood clotting.
  • Some compounds are present in the kale. That fight against cancer.
  • Indole 3 carbinol is present in kale. The risk of cancer is prevented by the presence of this compound.
  • Leaves of kale contain health-promoting properties. 

Conclusion

In this brief guide, we have addressed the query,” Can you freeze kale?”. We have discussed the method of freezing it. Moreover, we have also discussed the nutrition facts and health benefits of kale.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8758846/