Can you freeze hummus sabra?

This brief guide will address the query, “Can you freeze hummus?”. We will discuss the method of freezing it in portions and containers. Can you freeze hummus?

Yes, you can freeze hummus. You can either freeze the hummus in small shallow containers or ice cube trays. To thaw your hummus safely you may leave it in the refrigeration overnight, put it in cold water, or in the microwave. (3)

What is the shelf life of hummus?

Store-bought hummus that has been kept in refrigeration from the date of purchase will last for about 7 days after opening and 3 months unopened. Homemade hummus will last for only 5 – 7 days after preparing it. (1)

The very first thing that should be considered is that this dip has a short shelf life once it’s opened so it spoils very fast, so after opening it make sure to not place it at room temperature for longer periods of time.

The United States Department of Agriculture (USDA) recommends that perishable food items, such as hummus, should not be kept at room temperature longer than two hours or one hour at temperatures over 90°F. (6)

Homemade hummus has a comparatively shorter life span because it has no preservatives in it.

Following are the hummus types and their life span:

        Hummus       Pantry        Fridge
Shelf safe new packDate +1 to 3 monthsNot recommended
Unused refrigeratedunsafeDate +3 to 7 days
Opened shelf packunsafe5-7 days
Open refrigeratedunsafe3-5 days
Home-made hummusunsafe5-7 days

What are the factors that affect hummus storage?

Several factors can affect the storage of hummus. The first is the quality of the ingredients used. The quality of the ingredients will directly affect the shelf life of the hummus, the better the quality the longer the shelf life.

Throughout the process of preparing hummus, there is a risk of bacterial cross-contamination arising from ingredients, utensils, and the surrounding environment, making it vulnerable to such contamination. 

The homemade hummus is not added with preservatives and does not have a heat treatment in its preparation.

These conditions limit the shelf life of hummus and it has to be stored at refrigerated temperatures. (2)

Another factor that can greatly affect the shelf life of hummus is the conditions of storage. If you keep the hummus in an airtight container, it can prolong its shelf life.

Additionally, preservatives can also affect the shelf life of hummus and prolong it.  

What are the benefits of freezing hummus?

Here are some benefits of freezing hummus: 

  • Freezing hummus will halt the development of any microbes -bacteria, yeasts, and molds- present in it. (7)
  • Freezing will retain vitamin content, nutritional value, color, flavor, and texture. (3)
  • It extends the shelf life of hummus.
  • You can freeze homemade hummus, as well as store-bought varieties, opened or unopened. 
  • When defrosted it will be exactly the same as when you first made it.

What is the method of freezing hummus sabra?

Here is a brief guide on the alternatives for freezing hummus: 

In a freezer-safe container

  • Take a sealed container and put hummus in it.
  • Store this container in the freezer. 
  • Any air leakage can cause flavor contamination from other freezer odors.
  • Leave a little room at the top of the container because the hummus will expand as it freezes. 
  • Proper packaging will help to maintain quality. (3)

Preserve moisture

  • Pour a thin layer of olive oil over the top of the hummus to maintain moisture.
  • Olive oil will prevent moisture loss.

Portion the hummus

  • Divide the hummus into smaller portions before freezing, this will allow easy defrosting.
  •  Put the hummus into a small container or freezer bag.

Label and date the container

  • It is important to label and date the container so you know how long the hummus has been in the freezer.

Freeze Rapidly

  • Freezing food as fast as possible will help to maintain its quality and will prevent undesirable large ice crystals from forming into the product. (3)

What is the method of thawing hummus?

Frozen hummus sabra can be defrosted by thawing it in the refrigerator overnight, by running warm water over the sealed container, or by microwaving it. 

When thawing frozen food, it’s best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature – at 40°F or below. (4)

Refrigerator Thawing

The safest and easiest method is to leave the frozen hummus to thaw in the fridge overnight.

Effective planning is crucial when utilizing this method, as it involves a significant amount of time. Thawing small quantities of frozen food typically necessitates a full day for the process to complete (4).

Food that has been thawed in the refrigerator can be safely refrozen without requiring cooking, although it is important to note that there may be a slight decline in quality. (3)

Cold Water Thawing

Take a bowl of cold water and submerge the sealed container in which you have stored the hummus. Let it sit there till it defrosts.

It is essential to ensure that the food is securely contained in a leak-proof package or plastic bag. If the bag happens to leak, there is a risk of introducing bacteria from the surrounding environment or the air into the food. (4)

Microwave Thawing

When using a microwave to thaw food, it’s important to note that certain areas may become warm, potentially raising the temperature of the food to the “danger zone”. (4)

Due to the rapid multiplication of bacteria in unrefrigerated food, it is unsafe to allow food to thaw at room temperature. If left unrefrigerated, certain organisms have the potential to produce toxins, further emphasizing the importance of proper food handling and storage practices (5).

Thawing will result in some separation on top. Stir the defrosted hummus until homogenous. 


In this brief guide, we have addressed the query,” Can you freeze hummus sabra?”. We have discussed the method of freezing it in small portions and containers.References

  1. United States Department of Agriculture. Food Keeper. 
  2. Yamani, M.I., Mehyar, G.F. Effect of chemical preservatives on the shelf life of hummus during different storage temperatures. Jordan Journal of Agricultural Sciences, Volume 7, No.1.
  3. Food Safety and Inspection Service, United States Department of Agriculture. Freezing and Food Safety
  4. United States Department of Agriculture. Food Safety and Inspection Service. The big thaw – Safe defrosting methods
  5. Food and Drug Administration. Food Facts. Refrigerator Thermometers: Cold Facts about Food Safety
  6. United States Department of Agriculture. Leftovers and Food Safety. 
  7. Speck, M., & Ray, B. (1977). Effects of Freezing and Storage on Microorganisms in Frozen Foods: A Review. Journal of Food Protection, 40(5), 333-336. 

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