Can you freeze green bananas?

In this article, we will answer the question “Can you freeze green bananas?” and discuss whether you can eat green bananas.

Can you freeze green bananas?

Yes, you can freeze green bananas. Green bananas may be stored in the freezer for over a year. Make a slit along the side of each banana after it has been washed and snip off the two ends. You may freeze them in a container or a freezer bag. 

There’s no need to defrost frozen green bananas before cooking them. Green bananas may be easily prepared by simply bringing a pot of salted water to a boil and then adding the bananas. Remove the skin by draining the cold water.

Can you eat Green Bananas?

Yes, you may eat green bananas. They are less sweet than ripe bananas, they are starchy and hard, therefore they are excellent to be cooked and eaten like potatoes. Green bananas contain resistant starches, which aren’t broken down in the small intestines and hence don’t contribute to weight gain. 

Instead, they are fermented by bacteria in the large intestines. Short-chain fatty acids are produced. Alternatively, they may be utilized as fuel by bacteria in the colon rather than being taken into the body.

What are the Health benefits of Green Banana?

Green bananas’ resistant starches have been found in studies to aid in weight loss, keep us fuller for longer, decrease blood sugar levels, enhance digestion, and reduce cholesterol. First, Second, Third.

Where Can I Find Green Bananas?

You can buy green or under ripe bananas from the produce section, which are marketed as ripe bananas in Caribbean stores. Green bananas will ripen, so you may buy them from the store as long as they are green and firm to the touch.

The price difference between the green bananas sold for cooking at the Caribbean shop and the green bananas sold for eating ripe in a conventional supermarket is generally 50%. Check to see whether your banana has a deep green color with no yellow spots. If you touch it, it should feel solid and not yield under pressure.

How Do You Keep Bananas Green?

To avoid ripening, keep green bananas apart from other fruits in the refrigerator. Wrap the bananas’ stems in plastic or foil to keep out the ethylene gas. In addition, the stems of the wrapped fruits will help to prevent other fruits from absorbing ethylene gas.

How to boil/ cook green bananas?

To cook green bananas, you don’t need any specialized knowledge or experience at all. Banana peeling is the most time-consuming step, but don’t worry, here is  how to do it in two different ways.

  • Cooking Peeled green bananas
  • Cooking unpeeled green banana

For fresh green bananas, use the first approach. Use the second method, if they are frozen. When your bananas are fresh, you may also utilize the second approach, which some people find more convenient.

Method one

  • Bring a big saucepan of salted water to a boil over medium-high heat.
  • Cut through the top and bottom of each banana, but don’t go all the way through.
  • Using a serrated knife, cut across the skin in a zig-zag pattern, avoiding cutting into the flesh.
  • The banana should be held in one hand as the skin is peeled off with the thumb.
  • Peeled bananas should be placed in a basin of cold water if the water is not yet boiling.
  • Pour boiling water over the peeled bananas.
  • Add water, bring to a boil, then decrease the heat to simmer for approximately 20 minutes.

Method 2 

  • Make a slit down the side of each banana by slicing off both ends.
  • For around 20 minutes, simmer the bananas in a pot of boiling salted water.
  • Rinse the bananas in cold water after draining the water. Serve after removing the skin.

Chef’s Advice

  • To prevent the tannins from adhering to your hands and creating a sticky residue, apply cooking oil to your hands.
  • While the water is boiling, place peeled green bananas in a bowl of ice water.
  • To keep bananas from becoming brown, add some lemon juice to the water.
  • The scum will rise to the surface if a little amount of oil is added to the water. You may scoop it out of the boiling water with a spoon and throw it away.

What Are the Best Techniques to Freeze Green bananas? 

If you have a surplus of bananas, freeze them rather than throw them away. Smoothies, milkshakes, and baked products all benefit from the inclusion of frozen bananas. Slice bananas into coins and freeze them on a baking sheet if you want to use them in smoothies or milkshakes. For baking, you may save yourself some time by freezing your bananas whole.

To read more about freezing green bananas click here


In this article, we answered the question “Can you freeze green bananas?” and discussed whether you can eat green bananas. 

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