Can you freeze grapefruit?

In this article, we will answer the question “Can you freeze grapefruit?” and discuss how to freeze grapefruit. We will also discuss the benefits and drawbacks of freezing grapefruits.

Can you freeze grapefruit?

Yes, you can freeze grapefruit. About one year is the maximum amount of time grapefruit may be frozen. Peel and remove the white pith from the grapefruit before freezing, and then chop it into tiny bits or large slices (1,2). 

One of the healthiest fruits on the market, grapefruits are also one of the most refreshing. Grapefruits may be used in a variety of ways, from slicing and eating them as they are to making a delightful juice to sip on in the morning.

How to freeze Grapefruit?

Grapefruit may be frozen in a matter of minutes. To freeze your grapefruit effectively, just follow these easy steps (1,2,3):


When peeling a grapefruit it’s necessary to rinse it under the tap for a few seconds even though you’ll be peeling it.


Peel the grapefruit by placing it on a cutting board or a clean work area. Peel the grapefruit as a whole or slice it in half and scoop out the fruit with a spoon. Peeling the fruit is a delicate process, so be cautious not to injure it.


Slice or cube the fruit after you have the insides in front of you, depending on your preference. Using too much pressure on the grapefruit might cause it to lose its juice.


Don’t put your sliced grapefruit directly in the freezer after you’ve done the cutting. Wrap them in plastic and place them on a waxed paper tray. Afterward, put the grapefruit in the freezer for a few hours to totally freeze.


Re-freeze it in an airtight container or a resealable plastic bag after the fruit has frozen, then put it back in the freezer.

What are the benefits and drawbacks of freezing grapefruit?

Benefits of freezing grapefruit

Freezing grapefruit can help retain its nutritional content, including vitamin C and other antioxidants, by slowing down the destruction processes induced by enzymes and microbial activity (4,5). 

Grapefruit’s shelf life is also extended by freezing, allowing it to be enjoyed all year round, this way you can also use grapefruit in a variety of recipes such as smoothies, sorbets, and fruit salads (4,5). 

Drawbacks of freezing grapefruit

One of the main disadvantages of freezing grapefruits is that they become softer and slightly mushy after thawing. Some people may not enjoy this texture shift since it may not be suitable for eating as a standalone fruit (6). 

Furthermore, freezing might reduce flavor intensity and juiciness. Proper packaging, such as airtight containers or freezer bags, and using grapefruits at their peak freshness can help alleviate some of the disadvantages of freezing, allowing for maximum flavor and texture preservation (6).

What are tips to be followed while Freezing Grapefruit?

Now that you’ve learned how to freeze grapefruit, we’ve compiled a list of our top three suggestions for achieving the greatest results (1,3):

  • It is imperative that you first freeze your grapefruit on a tray so that you don’t end up with a large block of grapefruit when you remove it from the freezer.
  • Carefully remove the white pith before freezing since it has an unpleasant flavor.
  • Choosing the Best – To prevent bruising, avoid grapefruits with soft parts or an oval form that has been disrupted, since this indicates that the fruit has been damaged.

For how long Grapefruit can be frozen?

For those of you who like to store up on grapefruit during its peak season, there is great news: You can freeze it for up to a year. These are normally good for between three and four months, so you should plan to utilize them in that time frame (2,7).

Can Grapefruit be re-frozen?

Yes, But keep in mind that it may not taste as good as it did the first time around if you refreeze grapefruit. Additionally, if you intend on refreezing grapefruit, make sure it is still within the 12-month time range that you initially placed it in the freezer (2,8).

Do grapefruit go bad in the freezer?

Generally, no. Grapefruit can technically last indefinitely in the freezer if stored at a constant temperature of 0°F (-18°C) or below. This happens because freezing effectively slows down the spoilage process by inhibiting the growth of microorganisms that cause fruit to go bad (9). 

However, while frozen grapefruit may remain safe to consume for an extended period, its quality can gradually deteriorate over time causing freezer burn, for instance, and leading to a loss of texture, flavor, and juiciness (6). 


In this article, we answered the question “Can you freeze grapefruit?” and discussed how to freeze grapefruit.  We also discussed the benefits and drawbacks of freezing grapefruits.


1. Min, Z. et al. Preservation of fresh grapes at ice-temperature-high-humidity. Int. Agrophysics, 2001, 15, 139-143

2. Silva, C.L.M. Home Freezing of Fruits and Vegetables. In book: Frozen food science and technology, 2008.

3. Sivanandan, L. Freeze Fresh Fruit. West Virginia University: Extension Service. 2011.

4. Ioannou, I., Ghoul, M. Prevention of enzymatic browning in fruit and vegetables. European Scientific Journal, 2013,9.

5. Li, L. et al. Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables. J Food Composition and Analysis, 2017, 59, 8-17.

6. Van der Sman, R.G.M. Impact of Processing Factors on Quality of Frozen Vegetables and Fruits. Food Engineering Reviews, 2020, 12, 399–420.

7. Food labeling and product dating. USDA.

8. Tomaz, I., et al. Effect of freezing and different thawing methods on the content of polyphenolic compounds of red grape skins. Journal of Food Processing and Preservation, 2017, 42(196).

9. Alsailawi, H.A. Effect of Frozen Storage on the Quality of Frozen Foods-A Review. Journal of chemistry and chemical engineering, 2020, 14(3)

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