In this article, we will answer if you can freeze store cabbage or not, what are the other storage techniques, how to thaw frozen cabbage, and what nutritional benefits does cabbage provide us.
Can you freeze fresh cabbage?
Yes, absolutely. You can freeze cabbage in both raw or uncooked and blanched form. There can be plenty of other ways to preserve the freshness of this nutrient-dense vegetable and take advantage of it year-round.
Keep reading if you want to know everything about the freezing, storage, and preservation of this leafy vegetable.
The shelf-life of cabbage
Fresh cabbage will stay fresh on the counter for about 1-2 days and can retain its freshness for 4-5 when placed at refrigeration temperatures. However, a blanched cabbage will be perfectly good to eat for 9 months to a year.
If you have shredded or cut your cabbage, the shelf life reduces as the surface area is increased and the florets are exposed. So, it will last only 2-3 hours on the counter and 7-10 days under refrigeration. Freezing after blanching can conserve its quality for 9-12 months.
How to store cabbage safely?
- Decide if you want to store your cabbage fully intact, cut, or grated.
- Wash your cabbage preferably by submerging it in salty water. Use a small amount of salt.
- Cut the bulb at the base and reduce the size as you like.
- Put your cabbage in an airtight plastic container or use a heavy-duty plastic bag or opt for organic reusable plastic wraps.
- Put the sealed vegetable in your crisper drawer to retain moisture.
In the freezer
It is recommended to blanch your cabbage before freezing it. Blanching removes surface dirt, bacteria, and inactivates enzymes. Blanching softens the vegetables and allows storage of vegetables without taking up much space.
- Wash and clean your vegetable by immersing it in saltwater.
- Reduce the size as you like. Keep the outer leaves if you are going to blanch your cabbage and plan to store them in larger chunks. Outer leaves will lock the moisture.
- For blanching, toss your cabbage in a boiling pot of water and let it stay there for ½ minute or 2-3 minutes for larger chunks.
- Remove from the boiling water and flash freeze it to halt the cooking process.
- If you shred your cabbage, refreeze it first by spreading it out on a baking pan/sheet, use parchment paper if u like. Freeze for about 5-6 hours.
- Put your blanched/un-blanched cabbage in an air-tight container or a freezer bag to avoid any freeze injury and seal it tight.
- To store cooked cabbage, it is best to store it at refrigeration temperature to avoid any extreme quality degradation
- Toss the cooked cabbage in a heavy-duty plastic bag. Remove the air and seal it tight.
How to defrost frozen cabbage?
Plan ahead and let your cabbage defrost in the fridge if you are going to use it in recipes like a coleslaw salad or wraps or tacos etc. If you are going to use it to make soup, u can use the frozen chunk of cabbage directly in the stoke without thawing.
How to use frozen cabbage in recipes?
Use thawed cabbage in cabbage soup, casserole, enchiladas, etc. Make cabbage chips, steaks, hash browns or sauteed cabbage.
Preservation techniques for cabbage
- You can preserve your cabbage in ways other than freezing. Ferment it to make sauerkraut and use it as a savory addition to your burritos, salad dressings, dips, or toast.
- Dehydrate your cabbage using a dehydrator and use it in coleslaw salad or toss it in your stoke.
- Pickling your cabbage with vegetables of your choice or alone is a great idea to spice it up. Pickled with garlic, vinegar, and peppers, pickled cabbage is a great tangy side dish addition to your burgers or sausages.
What health benefits does cabbage provide?
- Cabbage is an excellent source of antioxidants and helps fight oxidative stress and reduce chronic inflammation.
- Providing about 54% of the RDI in a cup, cabbage is a rich source of vitamin C. Vitamin C helps make collagen, makes for a great antioxidant, and has been found to fight cancerous tumors.
- Purple cabbage, rich in anthocyanins, is good for your heart health.
- 1 cup of cabbage will provide you 2 grams of fiber that prevents indigestion and lowers cholesterol.
- Providing 85% of the RDI in a cup, cabbage provides a decent amount of Vitamin K that performs blood clotting.
- Red cabbage provides you ample amount of potassium to control sodium levels in the body and lower blood pressure.
In this article, we answered if you can freeze store cabbage or not, what are the other storage techniques, how to thaw frozen cabbage, and what nutritional benefits does cabbage provide us.