Can you freeze cooked sauerkraut?

In this article, we will answer the question “Can you freeze cooked sauerkraut?” and discuss how to freeze it?

Can you freeze cooked sauerkraut?

Yes, you can freeze cooked sauerkraut. It used to be stored in jars on the counter as a condiment topping and scooped out as needed. Today, many individuals worry about food illness arising from leaving sauerkraut out. In light of this, the issue arose:

In order to make sauerkraut, use lactic acid bacteria to ferment cabbage. The characteristic sour taste you appreciate comes from the lactic acid interacting with the sugars in the shredded cabbage. As a condiment, sauerkraut goes well with anything from hot dogs to burgers to Reuben sandwiches and even soups.

Not only does it have an interesting taste, but it also aids digestion by adding good bacteria, which keeps it healthy and operating correctly.

When frozen, sauerkraut keeps its taste and shelf life longer, but it must first be thawed before being used. Most open jars of fermented food may be securely stored in the refrigerator for a couple of months before deteriorating, so freezing them isn’t necessary.

Really, you need to freeze sauerkraut only for the purpose of preventing yourself from eating the whole batch before the expiration date or within an acceptable period of time after purchasing it. Here’s how to freeze sauerkraut according to our instructions.

How Long Can You Keep Sauerkraut in the Freezer?

To get the most out of your homemade or store-bought sauerkraut, freeze it as soon as possible after making it or opening the container.

If you opt to freeze the sauerkraut after it has been opened, it shouldn’t cause any problems since it has a long shelf life in the fridge. Everything should proceed smoothly as long as your sauerkraut is safe to consume before freezing it.

You may store any leftover sauerkraut in the freezer by scooping it into freezer-safe containers and then firmly closing them. Then, on the container, put a label with the date you want to freeze the sauerkraut. Then, to extend the shelf life of the sauerkraut, store it in the freezer.

Although sauerkraut may be stored in this manner for up to six months, it is best used within the first month or two after opening for quality reasons.

Saving Sauerkraut for Later: How to Freeze It

Do you like creating your own sauerkraut in the kitchen? This dish stores well in the freezer. The best homemade sauerkraut to freeze is the one that has minimal liquid in it. Using less liquid means that even after thawing, the vegetable won’t lose any of its flavour or nutritional value.

To store cooked sauerkraut in the freezer, place the dish in a zip-top plastic bag and seal it. Cooked sauerkraut may be divided into single-serving quantities to make defrosting quicker and less time-consuming.

Squeeze out as much air as possible before closing the plastic bag after spooning the sauerkraut into it. Stick flat in the freezer after writing the expiration date on the label.

The best way to thaw frozen sour kraut?

Defrosting sauerkraut may be accomplished in a number of ways:

  • Refrigerate for at least one night before serving. For a further 3-5 days, defrosted sauerkraut may be kept in the refrigerator.
  • Microwave. Before using the microwave, make sure you’ve defrosted it using the defrost function and running the microwave in short increments (10-30 seconds). Put to immediate use.
  • It’s right there on the kitchen counter. Depending on the size of the container or bag, defrosting sauerkraut on the counter takes a few hours. You may speed up the process by putting the bag in a sink full of ice water. Take advantage of it right now.
  • Put it right into a prepared dish. The sauerkraut doesn’t need to be defrosted before using it in a cooked meal, so skip this step if you can. Add it frozen and thaw it for a few minutes before frying it.

Is it true that freezing sauerkraut kills the beneficial bacteria that give it its probiotic properties?

Probiotics are helpful microorganisms found in fermented foods like sauerkraut. These microorganisms aid digestion and improve health in the long run. Trillions of probiotics are included in a 4- to 6-ounce serving of sauerkraut.

This issue is clouded by conflicting reports. Probiotics are temperature-sensitive, so it’s possible that they’ll perish if the sauerkraut is frozen and then thawed. However, this won’t happen.

The probiotics in the sauerkraut will be killed more quickly if frozen, although some may be able to withstand the low temperatures by becoming dormant. The lactic acid in sauerkraut, on the other hand, has the potential to destroy probiotics when kept in storage.

To learn more about freezing sauerkraut click here 

Other FAQs about Cabbage that you may be interested in.

What is eating my cabbage leaves?

What can I substitute for cabbage in soups?

Can you eat Raw Red Cabbage?


In this article, we answered the question “Can you freeze cooked sauerkraut?” and discussed how to freeze it?