Can you freeze cooked plantains?

In this article, we will answer the question “Can you freeze cooked plantains?” and discuss how to freeze plantains.

Can you freeze cooked plantains?

Yes, you can freeze cooked plantains.  Place the mashed plantain in an airtight container and store it in the freezer for later use. They should last 4 to 6 weeks in a well-functioning freezer.Plantains can last up to 6 months in the freezer. Before putting them in freezer-safe containers and moving them to the freezer, peel and slice them.

How to Freeze Plantains?

The good news is that freezing plantains is a simple and enjoyable experience. While you can freeze them in their natural state (i.e. without peeling them), we believe that prepping them ahead of time will save you time in the long run. Plantain can be frozen in the following manner:


Cut the plantain in half and run the knife down the center of the skin. Remove the plantain and set it aside on a cutting board.


It’s entirely up to you whether you cut your plantain in half or slice it into separate pieces.

Place in freezer-safe bags before freezing.

Fill freezer-safe bags with your plantain. To make defrosting and serving them easier, we recommend splitting them into serving-size parts now.

Seal,Label, and Freeze

Seal the bags after pressing out as much air as possible. Then, before putting them in the freezer, write today’s date as well as the use-by date on the front of each bag. Keep in mind that plantain can be frozen for up to six months.

What are tips to be followed while freezing Plantains?

Now that you know how to freeze plantains, here are our top three suggestions for getting the greatest results:

Mix it up.

While we recommend freezing plantain in the manner described above, you can alternatively mash it. After mashing your plantain, add a squeeze of lemon juice to the mixture before freezing it to help it keep its shape and avoid bruising.

Prepare them beforehand.

Plantains, unlike bananas, should not be eaten uncooked. While you can freeze them raw, you can also boil them ahead of time. In any case, you should definitely prepare them before eating them!

Prepare in a variety of ways

Plantain is a versatile vegetable that can be eaten in a variety of ways. Plantain can be boiled, fried, or grilled, and each preparation produces a different set of flavors and textures. When you’re freezing something, it’s usually a good idea to think about how you’re going to cook it so you can package it properly.

How Long Can Plantains Be Frozen?

Plantains can be frozen for up to six months. Some individuals freeze them for extended periods of time, but if you do, you may notice that they bruise when you defrost them. While this is essentially unavoidable, six months is a reasonable period of time to keep plantains in the freezer, so try to consume them within that timeframe if at all possible. 

How Do You Defrost Plantains?

Plantains may usually be cooked right from the freezer. This is especially true if you steam or boil the vegetables. If you wish to thaw them out before serving them to your dinner guests, simply take the bag of plantain out of the freezer and place it in the fridge to defrost. 

Make sure the bag is shut throughout this process to avoid excessive bruising. Make sure you give yourself enough time to thaw plantain in the fridge, as it takes 5-6 hours.

Is it Possible to Refreeze Plantains?

While it is technically possible to refreeze any sort of vegetable that has been adequately preserved, it is not recommended when dealing with plantain. The reason for this is that plantain has a mushy texture, and if you freeze it more than once, it will turn into a mushy mess. 

If you’re worried about wasting food, cut your plantain into smaller pieces before freezing it so you can easily take out what you need at any time.

Are Plantains Freezer-Friendly?

Plantains freeze beautifully. The only thing to keep in mind is that when you defrost them, they bruise slightly. You shouldn’t have any problems with frozen plantains if you keep them wrapped in the fridge until they thaw (or cook them from frozen).

What’s the Best Way to Keep Plantains Safe?

It all depends on how quickly you plan to use the plantains. They’ll last about a week in the fridge. For a few days, you can also keep them at room temperature. 

To read more about freezing cooked plantains click here

Other FAQs about Bananas that you may be interested in.

Can you eat 2 bananas a day? (+7 benefits)

Can you put the banana in the fridge?

Are overripe bananas bad for you?


In this article, we answered the question “Can you freeze cooked plantains?” and discussed how to freeze plantains.