Can you freeze cooked beets?

In this brief guide, we will be answering the following question, “can you freeze cooked beets?” We will discuss the proper ways to freeze cooked beets. We will also discuss the health benefits of eating beets along with the health concerns of using frozen cooked beets.

Can you freeze cooked beets?

Yes, beets can be frozen in cooked form. Beets are commonly called beetroots; they can be stored in the freezer in cooked and raw forms. Freezing beets in the freezer in the raw form will alter their texture and the beet will get softer when it is defrosted. 

The ideal method of storing beets in the freezer is to cook or blanch them. You can freeze them in paste form and they can be stored for upto many months. This paste will be good for use in soups and pasta.

What are the nutritional value and health benefits of beets?

Mostly red beets are commonly used and are full of nutrients. 

  • Beets are full of antioxidants which are helpful in cellular protection and reduce the production of free radicals. They also have anti-inflammatory properties.
  • Beetroots also act as prebiotics meaning they help in the maintenance of beneficial bacteria in the gut. It also helps to reduce constipation.
  • Beetroot contains a good amount of fibres in them. These fibres help in maintaining blood cholesterol and gut health along with the maintenance of a healthy weight.
  • Folate is present in a good amount in the beetroot. Folate is a very necessary vitamin for pregnant mothers.
  • Beetroot contains nitrates in them which are helpful in making the body’s muscles relax. It helps to lower your blood pressure by dilating the blood vessels. Due to the presence of nitrates, beetroots increase the capacity for physical activity and it also boosts stamina by increasing oxygen consumption.
  • Beetroots contain almost 85 % of water in them. This makes it a perfect choice for juices.
  • According to the research, the nitrates present in the beetroot help in the dilation of vessels and this helps to maintain brain health. It is proven that beetroot can help in the prevention of dementia.
  • Beetroots are the perfect food for weight loss. They contain a large amount of water in them and they are low calorie and low in carbohydrates. This makes them good for weight loss.
  • Beetroot contains a good amount of vitamin C which helps in the maintenance of skin health. It promotes collagen formation.

What is the proper way to cook and freeze beetroots?

Beetroots can be stored in raw and cooked form. If you store beetroot in raw form it will change its texture into a granular form which will not be good to eat. 

It is recommended to freeze cooked beetroot to avoid its texture and taste change. There are certain ways to cook and store beetroot. 

Blanched 

  • Beetroot can be blanched for this process, wash and cut the beetroots into smaller pieces.
  • Add them to the boiling water. Beetroot takes a lot of time, almost 1 hour to cook fully.
  • Check them in between if they are properly tender, remove the beetroot from boiling water and add it to the chilled water bowl. This will stop them from cooking.
  • Once they have cooled down, pack the beetroots in the ziplock bags and store them in the freezer.

Roasted 

Beetroots can be roasted and stored in this form.

  • Properly wash the beetroots and cut them into equal pieces.
  • Now add the beetroots to the roasting pan and add some water to it.
  • Put the pan in the oven and cover it properly with the help of foil.
  • Cook them at 400 degrees centigrade until they become tender.
  • Once they have cooled down, pack the beetroots in the ziplock bags and store them in the freezer.
  • Adding lemon juice to the beetroot will maintain its red colour.

Here you can find multiple ways to store beetroots.

Steaming or roasting the beets is better than boiling because boiling will cause the nutrients in the beetroot to destroy or leek into the boiling water. Boiling will destroy the essential vitamins and minerals present in the beetroot.

What are the harms of eating frozen beetroot?

Like any other frozen vegetable, beetroot loses its freshness and nutritional value when stored for a longer duration. Sometimes commercial frozen beets contain additives and preservatives that are harmful to human health.

Frozen cooked beets can be contaminated with food pathogens if not handled or stored properly at the proper temperature. These food pathogens can cause diarrhoea, vomiting, and stomachache.

Conclusion 

In this brief guide, we answered the following question, “can you freeze beets?” We discussed the proper ways to freeze cooked beets. We also discussed the health benefits of eating beets along with the health concerns of using frozen beets.

References 

https://www.canyoufreezethis.com/can-freeze-beetroot/

https://www.thespruceeats.com/how-to-freeze-beets-3051456#:~:text=Beets%2C%20 with%20their%20strong%20earthy,for%20up%20to%208%20months.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/