Can you freeze coleslaw mix?

In this brief guide, we will be answering the following question, “can you freeze coleslaw mix?” we will get to know the nutritional value of coleslaw along with the proper ways to store it. We will also discuss the health benefits and concerns of eating coleslaw. 

Can you freeze coleslaw mix?

Yes, coleslaw can be frozen. If you want to freeze coleslaw then you need to follow some guidelines. Coleslaw can not be stored with its dressing. 

It is recommended to freeze the vegetables separately. The fat-based dressings will separate their oils when frozen.

What is the nutritional value of coleslaw?

Coleslaw contains cabbage and carrot, finely chopped and mixed with any fat-based sauce like mayonnaise along with other seasonings.

100 g of the coleslaw has the following nutrients in it. Coleslaw does not contain much protein but it contains almost 10 % of fat in each 100 g of serving. Coleslaw is also a good source of vitamin C due to the presence of cabbage.

Nutrients Value
Energy 152 kcal 
Carbohydrates 15 g
Fats 10 g
Protein 1 g
Cholesterol4 mg
Potassium 129 mg
Sodium 203 mg
Dietary fibre 2 g
Vitamin C 24 %
Magnesium 2%
Calcium 3%
Vitamin B65 %

What is the proper way to freeze coleslaw?

You can freeze both store-bought and homemade coleslaw and they will be perfect to eat for the next 2 months.

  • Cut the choice of vegetable you want for the coleslaw. Usually, cabbage and carrots are finely chopped for the coleslaw salad.
  • Always buy fresh vegetables to make your coleslaw.
  • Now add your choice of spices like salt and pepper to it.
  • Coleslaw normally does not contain many spices. Its flavour is very mild and creamy.
  • Now add your vegetables to the box that is completely air-tight.
  • Always pick the good quality box that is completely air-tight otherwise the vegetables will get soggy and their texture will change.
  • When you are ready to eat the frozen coleslaw, thaw it in the fridge and add mayonnaise dressing to it.
  • Do not add mayonnaise dressing before freezing the coleslaw because mayonnaise is a fat-based sauce and it will not freeze well resulting in making the whole salad not good enough to eat.

Does coleslaw provide any health benefits?

Coleslaw contains vegetables that are a good source of carbs, and several other minerals and vitamins.

  • Cabbage is the main part of coleslaw and it is full of healthy vitamins. 100 g of cabbage contains 76 mcg of vitamin E Which is a good antioxidant for the human body it also helps to improve the skin. They protect the body from free radicals.
  • Cabbage also contains a good amount of vitamin C which again acts as an antioxidant and this keeps our body healthy and free from many toxins. These antioxidants also help to protect from certain chronic diseases like CVD and cancer.
  • Cabbage is a good source of fibres and due to the presence of fibres, their glycemic index is low which means they will not raise your blood sugar levels quickly.
  • 100 g of cabbage contains 43 mcg of folate. Folate is a vitamin that acts as a vital element in the development of the foetus during pregnancy. It prevents neural tube birth defects and pregnant mothers are recommended to take 600 mcg of folate per day.
  • Cabbage is a good source of calcium and phosphorus. These two minerals are helpful in teeth and bone formation. They are also helpful in making the muscles and organs strong.
  • In addition to safeguarding heart health, eating cabbages and other green vegetables regularly may help to lower the risk of other health problems, including cancer and diabetes.

What are the health risks of eating coleslaw?

Following are the health risks of eating coleslaw: 

  • First of all, coleslaw contains a good amount of mayonnaise which is a total fat-based  sauce. It contains cholesterol and trans fats that are not good for your heart health.
  • This amount of fat will also take you towards weight gain and obesity.
  • Coleslaw contains dairy so it will not be good for people who are allergic to milk.
  • Lactose intolerant people also can not eat coleslaw because it sometimes contains cream which has lactose in it.
  • Eating frozen coleslaw can also lead to food poisoning due to the presence of food-borne pathogens in it. 

 Conclusion 

In this brief guide, we answered the following question, “can you freeze coleslaw mix?” We got to know the nutritional value of coleslaw along with the proper ways to store it. We also discussed the health benefits and concerns of eating coleslaw. 

References 

https://www.micarestaurant.com/blog/can-you-freeze-coleslaw/#:~:text=Yes%2C%20you%20can%20freeze%20 coleslaw,for%20up%20to%20six%20months

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
https://pubmed.ncbi.nlm.nih.gov/18277182/
https://www.mdpi.com/1660-4601/10/9/4352

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.