Can you freeze coconut cream?

In this brief guide, we will discuss the question. “Can you freeze coconut cream?” we will get to know the nutritional value of coconut cream and the types of coconuts. We will also get to know the proper ways to freeze coconut cream.

Can you freeze coconut cream?

Yes, coconut cream can be frozen easily. The use of coconut has been widely increased whether it is used in cooking or beauty products like shampoos and oils. 

Coconut cream can be frozen to increase its shelf life. The fresh coconut is soft and it is seasonal and it gets dry when it is stored in a normal environment.

A freezing method is a good approach to storing your fresh coconut cream whether it is homemade or it is store-bought. It can go up to 6 months in the freezer.

What is the nutritional value of coconut cream?

Coconut is a fruit that is mainly grown in tropical regions. The coconut tree needs a warmer and more humid temperature to grow. It grows near the coastline on the beaches. 

Coconut fruit is harder from the outside and it is softer from the inside. Coconut cream is made from coconut milk.

100 g of coconut cream contains the following nutrients.

Nutrient Value 
Energy 330 kcal 
Carbohydrates 7 g
Fats 35 g
Saturated fat 31 g
Protein 3 g
Fibre 2 g
Folate 26 mcg
Vitamin C4 %
Calcium 1%
Magnesium 7 %
Phosphorus 113 mg
Potassium 325 mg
Selenium 10 mcg
Sodium 4 mg
Zinc 1 mg
Iron 12 %

What are the types of coconut?

We have more than 10 types of coconut. Here we will discuss a few of them.

Fiji dwarf 

This type of coconut is common in Florida. As its name indicates this type of coconut tree has a small length and the fruit picking from it is relatively easy. This type of coconut tree is very resistant to bad weather and soil and it can easily withstand it.

King coconut

This type of coconut tree is common in Sri Lanka and India. Their average yield is very good as compared to the other palm trees. Its nutritional value is also higher than the other types of coconuts. These coconuts are available throughout the year.

The interesting fact about this coconut is that its juice is high in calcium content.

Macapuno coconut 

This coconut is formed after a mutation in the normal seed of the coconut. Due to this natural mutation, this coconut is very tasty and its inner flesh is way softer and has a jelly-like consistency. It does not contain any coconut juice and it is mostly used in desserts.

Maypan coconut 

This type of coconut tree is native to Jamaica and it is a hybrid of two coconut trees. It can go up upto 60 ft tall.

What is the proper way to freeze coconut cream?

Coconut cream can be frozen in raw form. Coconut usually comes in two forms, fresh green coconut and dried coconut. Fresh coconut is only found in the tropical and coastal areas while in other cities dried coconut is available.

Coconut milk is made from fresh green coconut and then the cream is obtained from coconut milk.

  • If you are freezing store-bought coconut cream then it is easier to freeze it in the packs.
  • If you are preparing the cream at home then first buy good quality green coconuts.
  • Slice the coconut evenly and do not waste the coconut water inside it.
  • Extract the coconut milk by pressing the coconut.
  • Set aside the coconut milk for some time. A thick layer of cream will form on it and you can separate the cream from the milk.
  • If you want to defrost the coconut cream then you should keep it in the fridge. 

How to know that your coconut cream has gone bad?

To check if your coconut cream has gone bad, look for the following:

  • Check for the foul smell from the stored coconut cream. Coconut cream will smell rancid if it is expired due to the presence of high-fat content.
  • The taste of the coconut cream also changes when it goes bad. This is the sign that you should throw it away.
  • If there is mould production in your coconut cream then it is no longer safe to eat.

What are the health benefits of eating coconut?

The use of coconut oil is very common and it provides several health benefits to skin and hair.

  • Coconut is a good source of magnesium which is an important mineral in the metabolism of all macronutrients. It also helps to make your bones healthy and strong.
  • There are certain compounds in the coconut that act as antioxidants. These compounds help in the prevention of several chronic diseases.

Conclusion 

In this brief guide, we will discuss the question. “Can you freeze coconut cream?” we will get to know the nutritional value of coconut cream and the types of coconuts. We will also get to know the proper ways to freeze coconut cream.

References 

https://www.freezeit.co.uk/can-you-freeze-coconut/#:~:text=Yes%2C%20you%20can%20freeze%20 coconut,and%20check%20the%20white%20flesh

https://pubmed.ncbi.nlm.nih.gov/30855111/
https://www.tandfonline.com/doi/full/10.1080/10942912.2015.1099042