Can you freeze cauliflower?

In this brief guide, we will address the query, “Can you freeze cauliflower?”. We will discuss the method of freezing it. Moreover, we will also discuss the uses of frozen cauliflower.

Can you freeze cauliflower?

Yes, cauliflower can be frozen. When you cook it after freezing it, the time for cooking will be less. If you freeze it in a raw form, the nutrients, minerals, and the quality of texture and color will be lost. If you want to preserve these elements, then blanch the cauliflower. Try to use fresh cauliflower.

Cauliflower is a healthy vegetable. It has many vitamins such as vitamin B6, vitamin C, fiber, and antioxidants. You can cook cauliflower in different ways. The Head of cauliflower can be frozen. 

How can you freeze cauliflower?

To freeze cauliflower, follow the step by step guidelines below:

Step 1

Cut and wash cauliflower

  • Remove the florets from the cauliflower with the help of a knife.
  • After this, make little bits of small size by chopping them.
  • Take a colander and put florets in it to rinse them.
  • Wash them properly, and remove any dirt if present.
  • Blanch them after drying them with the help of a paper towel or any other clean absorbent sheet.

Step 2

Method of blanching

  • Fill a large pot with water.
  • Add cauliflower to it and boil it.
  • Now, add florets to the saucepan and boil them for 1 to 2 minutes.
  • After this, remove the water.
  • Put them in a container containing ice water. Keep them in this water for 1 to 2 minutes.
  • If you boil vegetables, bacteria are killed. And vitamins and minerals are locked in the cauliflower. 

Step 3

Freeze the florets

  • For freezing cauliflower, freeze it individually. Because it prevents cauliflower from sticking together.
  • Take a butter paper, and place the florets of cauliflower on it. Place them in a single layer.
  • Avoid overcrowding them
  • Place them in the freezer for 1 to 2 hours.

Step 4

Again freeze it

  • Place the frozen florets of cauliflower and place them in a freezer bag.
  • If you want to store them, then write the use by date on them.
  • You can freeze cauliflower for up to 8 months.

What is the method of thawing cauliflower?

To thaw cauliflower, follow the steps below:

  • If you want to cook cauliflower, then defrost it.
  • Take a steam basket and after putting water add frozen cauliflower to it.
  • It will take 3 to 5 minutes to steam cauliflower.
  • Blanching is not done to kill bacteria. But the quality of flavor is preserved by blanching.
  • You can make cauliflower soft by the process of cauliflower.

What are the uses of frozen cauliflower?

You can use frozen cauliflower in the following ways:

  • You can use it in smoothies. It gives a creamy texture to smoothies.
  • You can use it in soups.
  • In stir-fries, frozen cauliflower is used.
  • You can saute frozen cauliflower as a side dish.
  • You can use it in an egg muffin.
  • It is used to add flavors to recipes.
  • You can use it in curries.
  • You can roast it
  • You can also blend it in cauliflower rice.

It can be frozen in the freezer for upto 4 months without getting spoiled. If you notice any rancid smell, then it’s time to throw your frozen cauliflower out.

Vegetables give us health benefits because they contain antioxidants. The risks of hypertension, cardiovascular diseases, and stroke can be reduced by eating vegetables. Cauliflower can be frozen without blanching.

How to store cauliflower?

You can store cauliflower in the following ways:

Method 1

  • Hold the bag of cauliflower underwater.
  • Remove all the air from it.
  • Seal it. Don’t take it out of the water while sealing it.

Method 2

  • Put cauliflower in the freezer. And remove the air from it with the help of a straw.
  • When all the air is removed, remove the straw.

How to freeze cauliflower for a long time?

To freeze cauliflower for a long time, follow the steps given below: 

  • It will be better if you buy fresh cauliflower. It should consist of white florets. If you want to freeze it for a long time, then the freezer should be icy.
  • A vacuum food sealer will help store cauliflower for a long time.
  • The use of thicker bags can prevent freezer burn.
  • You can freeze cauliflower in the freezer for up to 9 months by keeping it in a Ziploc bag. A Ziploc bag is the best way to keep cauliflower in the freezer for a long time.
  • Cauliflower can be frozen for 14 months in the freezer by keeping it in a vacuum bag.
  • If you store the head of cauliflower at room temperature, then know that it will deteriorate.


In this brief guide, we have addressed the query,” Can you freeze cauliflower?”. We have discussed the method of freezing it. Moreover, we have also discussed the uses of frozen cauliflower.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.